What You’ll Discover in Gold Medal Bodies Rings one
Gold Medal Bodies – Rings one
Rings One has been discontinued—sorry you missed it! You can find more information about why we discontinued selling this program here. And if you’re looking to build full-Integral Strength, which focuses on body strength and control is a good choice. And even though we’re not selling this course anymore, we do have a ton of great FREE resources on using gymnastic rings.
Nothing can give you solid shoulders and uppers.-Body strength can be achieved through gymnastic ring training.
GMB Rings One is an intermediate-Program for basic gymnastic rings skills and getting certified Very strong.
Build Solid Strength & Control on Rings
You can learn how to control your muscles and perform strict exercises-Ups
Strengthen your joints and ligaments for a strong and healthy lifestyle
You can build strength reserves for any task
Rings One gives you 3 to 6 months of safest and best introduction to strength training on the gymnastic rings online. This includes basic holds as well as strength exercises that will build your foundation for greater skills.
R1 has helped me to be stronger in my arms, shoulders, and abs. It also taught me some cool skills. And it even relieved the occasional elbow pain I experience from tennis. It has been great for my shoulder range, as well as any discomfort in my shoulders.
Are You Ready? Rings One?
Do you have at least three solid pulls?-ups?
Three solid (strict) pulls-ups is about the minimum strength level you’ll need to make suitable progress on Rings One.
If yes, then great!
R1 has two difficulty levels. Level A assumes a level of strength intermediate to advanced, while Level B is for those who are already strong but new to ring training.
If you can’t yet do three pull-ups..
Integral Strength is a good preparatory step to R1.
You can also check out our pull-out service.-up tutorial.
Rings One is the Perfect Introduction
Gymnastic Ring Training
If you’re like most people who will stumble upon this page, your first exposure to gymnastic rings was seeing them in the Olympics and admiring the strength and physiques of elite gymnasts…
But let’s get real:
There are very few chances that you will be able to jump on the rings and make an iron cross. Rings These are tough. Damn hard.
Which is why you’re here. Since the first release Rings In 2010, rings were very popular for general fitness and can be seen hanging in many commercial gyms. Unfortunately, they’re still damn hard, and without expert guidance, trying to use them can be an exercise in frustration.
Ryan Hurst was our head coach. Rings One can translate his gymnastics experience into a program that you can use for general fitness, without needing to take up any gymnastic sport.
Don’t Let Common Misconceptions About
Rings Hold On!
If you’re already familiar with the benefits of ring training, there might be a few things holding you back from diving in and getting stronger than you’ve ever been:
Rings can be dangerous, you think
Poppycock!* Read here as our resident physical therapist dispels this old wives’ tale.
Rings are considered expensive if you think so.
While you can purchase a pair of rings for a fraction of the price online, our top-rated premium rings are much more affordable.
You think you don’t have enough room for rings
Here’s an article we wrote with tons of ideas for hanging your rings.
Rings are only for gymnasts, you think
R1 is for those who have never done rings or gymnastics before.
Gymnastics is the best way to build strength Rings
When you learn to use them properly and build your skills with the right foundation, you’ll find that training with gymnastic rings offers some benefits you just can’t get otherwise.
Here’s what rings have to offer:
In every direction, there is versatility and challenge
Rings Flexibility to pull skills beneath the rings and push and balance skills higher up the rings. Rings One will show you exercises to increase strength and mobility in all directions.
Muscular Stimulation – Instability
Since they’re not fixed in space, rings will force your muscles to fight harder for control, and that translates to greater strength gains. We’ll show you the details of execution that lead to greater mastery of each movement and position.
Badass Credibility with Amazing Skills
You can nail a strong muscle-Stability in an L is displayed or raised-Sit down and take a look around feel like a badass. With proven progressions and an adaptable rep scheme, you’ll be able to keep making consistent progress towards clean, strict muscle ups and the R1 flow routine.
Best of all, you won’t have to struggle with a program that was either designed for child gymnasts or requires strict adherence to a “perfect” schedule. Ring training is made accessible by R1.
Our coaches have worked with thousands of recreational and pro athletes, and our clients span all ages and backgrounds, so we’re able to translate the benefits of gymnastic ring work to non-gymnasts.
Don’t Get Stuck – Programming Designed for Continual Progress without Stalling
Unlike some programs that give you a single workout to repeat forever, GMB recognizes that you’ll require different strategies as your strength and skills develop. That’s why Rings One includes four program phases. Each building is built on the previous. one Keep you moving forward.
Phase 1
Strength Development
Strength is the basis of improving your movement capabilities. Therefore, R1 begins with strengthening your ability to perform the fundamental movements that all other activities are built upon.
Phase 2
Skill Development
Phase 2 is a phase that builds strength. You will be able to focus more on skill and learn complex movements. These movements will help you develop balance and agility.
Phase 3
Acquisition by Flow
Once you’ve developed the basic level of body control to execute each skill, we begin building combinations that offer even greater challenge and stimulation.
Phase 4
Flow “Mastery”
After several weeks of strength and skill practice, you’ll work to smooth out the transitions and cut down the rest time for more efficient applied movements.
Great Programming Leads to Great Results
It’s more than just instruction – Rings One is a guide for strength and skill in Gymnastic rings.
We know that providing great information isn’t enough on it’s own. Although the internet is full of information, you’re looking for something more structured and easy to use.
Expert Instruction
Every exercise is explained in crystal clear video and detailed text
Variations and regressions allow you to find your own level
Every day and every week is carefully planned, with explanations and FAQs.
Supplemental Materials
Works on any mobile or desktop device
All tutorials can be downloaded
Printable charts detail each day’s training plan
Just a click away are our coaches and support staff
Here’s what a few of our clients have achieved with Rings One:
I purchased Rings 1 and 2 and although I’m still in Rings 1 I’ve had a drastic change to my body in two months. I have lost approximately 7 lbs thanks to your diet and program.
United Kingdom
Rings One has completely changed the way I train. Your training methods have helped me gain strength and allowed my body to naturally move and flow. one You can move from one place to another. And I am also learning some amazing skills.
My muscles are stronger and more solid than ever. My core strength has never been better. As you can see from my photo, I used to be a Royal Marine Commando, so I was always fit anyway… but the rings are pushing my muscles and skills more than any Marine circuit!
The best part about ring training is the fun Never in my entire life have I enjoyed exercise as much.
Systematically Build the Essential Strength & Skill Foundation and for Gymnastic Ring Training
Amidable upper-body strength and stability…
Impressive skills like slow, strict muscle-ups…
Conscious control of each and every muscle in your body…
Strong joints and ligaments and healthy, mobile shoulders…
Even though R1 is listed as a three,-month training cycle, you’ll have lifetime access to all the materials, so even if you can’t start immediately, or if you need to take things slow, that’s just fine. You can start whenever you like and continue for as long as it takes. Your membership includes all future updates.
Get it now Gold Medal Bodies – Rings one
Rings One will make you more powerful
guaranteed.
Give R1 an honest try. The fact is, if you do the work, you’ll get results.
After the first four weeks, if you’re not measurably, noticeably stronger, we don’t want your money.
Send us an email, and we’ll give you a full refund that you can put towards a gym membership or a weight set. All details can be found here.
Most Frequently Asked Questions
We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own
Lifetime Access
You’ll never lose access to your programs. You can always go back to where you were when you left. You always have access to your training materials.
Amazing Support
You can send an email to get expert help if you get stuck. one One of our coaches. We’re here to help.
What equipment do you need?
What are my next steps?
Am I too old? Too inexperienced?
How long does the R1 training and program take?
Is R1 a good option for women?
Can I build muscle with R1?
Can R1 be combined with other training programs
Can gymnastic rings be dangerous without coaching?
I’ve thought about emailing or calling Ryan and you guys to thank you for your dedication and work you put into this program. I’m really enjoying rings as opposed to mindless weight lifting, etc., which i didn’t do regularly anyway. I’ve been doing R1 novice and am in my third week of phase 2. I’m getting a lot stronger and look forward to my workouts. I have been an athlete my whole life, but recently needed to find motivation to exercise. This has been perfect, as I’m 36 and have a family of four with a wonderful, but busy life. R1 allows you to work out in a shorter amount of time. This program is perfect for me, even though I don’t have any gymnastic experience.
Combining strength and skill can provide fun and motivation. I’m still working on the flexibility part, my chest and shoulders have always been tight. Since I started this program, my upper body feels and looks solid.
I’ve tried different exercise regimens like weight lifting and P90X, the first one Being boring as hell and leaving me with little to show for the effort.
I used to get sore and lay off for a while, but I’ve learned that my body needs more recovery time, and I have to eat enough calories for muscle growth (just something I’ve learned about myself. This is something that you’ve heard a lot, but you have to do your own experiments. This program seems perfect for me to meet those needs like nothing I’ve done before. I’m looking forward to getting these rings up in the air more so I can continue progressing. I’m gonna have to get creative.
When we were on vacation, I was also able to bring my workout with me. I even hung rings from a nearby tree so that I could take it with me.
Here’s what you’ll get in Rings one
IMPORTANT: This is the entire “Gold Medal Bodies – Rings one” It is totally Downloadable We will make your link available immediately. We appreciate your patience.
