Greg O’Gallagher – Greek God 2.0 Program
Greek God 2.0 Program
Construct muscle and keep lean.
That is the objective.
Sadly, only a few folks have been in a position to truly obtain this. They go on completely different muscle-constructing applications and one among three issues occur. Both they placed on measurement, however they placed on all this fats to associate with it; now, they do not actually have the physique they’re after.
They appear cumbersome. They do not have that crisp, Greek God physique they have been initially going for. They do not have that V-form. Their faces turns into extra puffy. Their chest lacks that sq., plate-of-armor look.
That is as a result of they placed on fats to go along with the muscle. Most muscle constructing gurus discuss consuming ridiculous quantities of energy. All the time be consuming and simply placed on that measurement. They mistake 20 kilos as 20 kilos of muscle, when, actually, it is in all probability 10 kilos of muscle and 10 kilos of fats.
Anybody can try this. It is very easy. However to construct muscle AND keep lean could be very tough.
The second factor that occurs is folks simply spin their wheels again and again. They’re coaching 5 to 6 days every week. They’re consuming each two or three hours, however they are not seeing substantial, tangible outcomes. Why is that?
The third factor that occurs is folks concentrate on doing an excessive amount of quantity within the incorrect areas. They’re doing tons of squats and deadlifts. They’re including measurement to their legs and hips, however their higher physique nonetheless appears to be like roughly the identical.
What is going on on is that most individuals do not concentrate on what’s actually essential, and that is three key components.
Get instantly obtain Greg O’Gallagher – Greek God 2.0 Program
Quantity One: Keep Lean
You need to guarantee that your vitamin is dialed in to help the utmost charge of muscle progress with out inflicting fats spillover.
When you placing on fats, your complete look goes to be destroyed. You do not need to spend three months slicing for summer time. You need to look nice 12 months-spherical!
Quantity Two: Minimize Down the Quantity
Most health applications concentrate on an excessive amount of quantity. Gurus need you to chase the pump and the squeeze and the texture. This does not make you stronger.
What creates muscle progress? Progressive overload. Should you go from doing a 100-pound bench press to a 200-pound bench press, your chest goes to develop. Loads.
That is the underside line.
Once you construct your power, your muscular tissues will develop to adapt for that stimulus. And that muscle is there to remain. It isn’t going to fluctuate as a result of you did not have a giant meal the opposite day. It isn’t going to fluctuate since you’ve taken three days off the fitness center. It is nonetheless there.
It is virtually everlasting, whereas whenever you do tons of quantity — the pump and squeeze stuff — it fluctuates. You go in on chest day, your arms look small. You go in on arm day, your chest appears to be like small. You are consistently a slave to the fitness center to have a sure look.
Quantity Three: Construction Coaching Round a Objective
If you’d like that Hollywood physique after watching Brad Pitt in “Troy” or Ryan Reynolds in “Blade: Trinity,” then you definitely’re zoned in on a physique that has correct proportion.
It isn’t about weighing 250 kilos. It is about having that proper shoulder-to-waist ratio and the perfect quantity of muscle in your chest and arms, in addition to glossy, outlined legs. When you’ve that proportion, you obtain the physique of Stephen Amell from “Arrow” or Daniel Craig from the James Bond franchise.
This Is the Greek God Physique.
The Greek God Program 2.0 is right here so that you can construct this film star physique whereas having fun with life.
How do you construct muscle whereas staying lean? How do you construct muscle in a method that is going to provide the very best proportion? How do you make most power beneficial properties on the important thing lifts to actually help a tremendous physique? All of those are answered in this system.
Superb folks have gone by this system, placed on a ton of muscle, and now look downright beautiful. They have been by no means in a position to do it earlier than. They struggled to placed on muscle. They struggled to maintain the fats off. They struggled so as to add muscle in a method that truly constructed the our bodies of their desires.
The Greek God Program 2.0 is the lacking health hyperlink. Improve power, construct muscle, eat for a lean physique and have enjoyable with it. This can be a technique you’ll be able to comply with irrespective of the place you might be in life, the place you reside, or what you do for a residing.
It is time to take management of your physique and your life-style. Greek God 2.0 is your information to kicking ass, wanting nice and feeling wonderful.
See you on the within!
Get instantly obtain Greg O’Gallagher – Greek God 2.0 Program
Your Teacher
Greg O’Gallagher
From an early age, Greg knew he needed to construct an unimaginable physique that was each sturdy and highly effective.
Greg’s strategy — the Kinobody strategy — is made to mix health with life-style. It should assist you to grow to be leaner, stronger and extra developed every week…all whereas having fun with your life.
With this mix, you’ll fall in love with the method, which is what it’s all about.
Greg embraced this minimalist strategy and noticed improbable outcomes. Now, he needs to share this with you. Be part of him on this journey, rework your physique and stay the lifetime of your desires!
Course Curriculum
Getting began on The Greek God Program
Introduction (2:44)
Part 1: The Greek God Physique
Chapter 1 – Gregory to the Rescue (2:54)
Chapter 2 – The Final Kinobody Physique (6:02)
Part 2: Coaching
Chapter 3 – Revamping Your Coaching
Chapter 4 – Reverse Pyramid Coaching (5:38)
Chapter 5 – Kino Rep Coaching (5:06)
Chapter 6 – Relaxation-Pause Coaching (8:19)
Chapter 7 – The Artwork of Power Progressions (8:36)
Chapter 8 – Optimum Coaching Frequency (7:25)
Part 3: The Exercise Routine
Chapter 9 – The Greek God 2.0 Exercise Program for Power and Density (9:08)
Part 4: Superior Greek God Coaching Techniques
Chapter 10 – MEGA Coaching Philosophy and Exercises
Chapter 11 – Specialization Routines
Chapter 12 – Greek God 2.0 Three-Day Cut up
Part 5: Vitamin
Chapter 13 – Vitamin Plan for Constructing Muscle and Avoiding Fats Achieve (6:10)
Chapter 14 – Figuring out Upkeep Degree Energy
Chapter 15 – The Lean Bulk Vitamin Protocol (5:29)
Chapter 16 – Figuring out Protein, Fats and Carb Consumption (7:54)
Chapter 17 – Meal Frequency and Distribution (9:16)
Part 6: Measuring Progress
Chapter 18 – Monitoring Progress
Chapter 19 – Kinobody Health Requirements
Chapter 20 – Conclusion (The Starting)
Bonuses
Physique Mastery Bonus Routine
The Shoulder-Targeted Power and Density Bonus Routine
The Leg-Targeted Power and Density Bonus Routine
The Greek God Neck and Traps Bonus Routine
Lean Bulking Blueprint Bonus Podcast
Self Hypnosis
Sources
Kinobody Social Media Communities: Fb, Instagram and YouTube
Regularly Requested Questions
Train Tutorial Vault
Cardio, Abs and Mobility
KinoChef
Dwell Query and Reply Bonus Podcast
What To Do When You End the Greek God Program
The Greek God Program 2.0 Roadmap
The Superhero Bulking Program
The Superior Greek God Program (3:22)
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