What You’ll Discover in Gregor Maehle – Nauli Online Course
Gregor Maehle – Nauli Online Course
This Nauli Each lesson is approximately 45 minutes long.
Prerequisites
 Empty stomach
 Not pregnant
 Minimum age 12-14 years from puberty
Contraindications
Reflux, hyperacidity postpartum (wait at least six weeks after giving birth).-High blood pressure, esophagitis and heart disease. Gastritis, ulcers or hernia. Liver cirrhosis. Pancreas inflammation. Cancer.-vein-thrombosis.
Lesson 1
Discussed are the benefits, contraindications, and prerequisites
Bahya Uddiyana will help you to introduce external kumbhaka
Keep your abdominal wall fully relaxed.
Agnisara Kriya – Nauli Stage 1
Lesson 2
Agnisara Kriya – Nauli Stage 1 Fast
If there is an extreme Pitta aggravation, it must be done.
Lesson 3
External kumbhaka: Separate rectus abdominis and deeper abdominal muscles Nauli Stage 2
Lesson 4
Nauli Stage 3 – isolating left from right side of rectus abdominis
Lesson 5
Nauli stage 4 – churning, first one round only, once each position is clearly visible do two rounds or three per kumbhaka
Lesson 6
Nauli stage 4 – increasing number of revolutions per kumbhaka and increasing number of kumbhakas
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