What You’ll Discover in Healthy Necks
These movements are easy and fun. You’ll feel more comfortable turning your head, looking up or down, reaching with your arms, and turning your head.
Healthy Necks
Experience dramatic neck pain relief with these six 40-50 minute NeuroMovement® audio lessons taught by Anat Baniel.
These lessons will not use stretching exercises to strengthen your neck. They will instead teach you safe and gentle movements to increase your neck’s range of motion. Your posture and breathing will improve, as well. Your neck will become stronger and more flexible, which will improve your overall well-being.
These movements are easy and fun. You’ll feel more comfortable turning your head, looking up or down, reaching with your arms, and turning your head.
Download it immediately Healthy Necks
These NeuroMovement lesson are not the same as those in other programs.
These audio lessons can be listened to on any device, including a computer, tablet, smartphone, or other streaming device.
NOTE: The minimum speed for listening online is 1MB/s.
For best results, we recommend that you complete our NeuroMovement® for Whole Brain & Body Fitness video programs, and the NeuroMovement® for Healthy Before doing this, you need to know about the Backs Program Healthy Necks audio program.
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