High School Strength & Conditioning Coach Certification

What You’ll Uncover in High School Strength & Conditioning Coach Certification

High School Strength & Conditioning Coach Certification

The highschool stage is without doubt one of the fastest-growing segments of the energy & conditioning discipline. Alternatives to work with highschool athletes or in excessive faculties are at an all-time excessive. Sadly, these positions are sometimes stuffed by individuals who might imply effectively, however are merely misguided and under-qualified. You will have everybody from overzealous dad and mom to sports activities coaches considering they know the right way to prepare athletes, and the children merely aren’t getting what they deserve.

Sadly, these misguided dad and mom and coaches are sometimes over-training the athletes, losing their time and power, or placing them in harmful conditions.

What younger athletes want is an professional efficiency coach, somebody such as you, to assist them attain their highest ranges.

The IYCA is on a mission to alter the panorama of energy & conditioning in excessive faculties.

To make that potential, the IYCA has revamped the High School Strength & Conditioning Specialist Certification to make sure that it’s the most complete, sensible and scientifically sound certification out there for anybody working with highschool athletes.

With authors from main faculties, NFL groups, highly-acclaimed highschool applications and world-renowned sports activities efficiency amenities, the HSSCS is the gold-standard in training for the highschool energy & conditioning coach. The truth is, the HSSCS is the ONLY certification geared particularly to coaches working with highschool athletes.

Coaching highschool athletes could be tough, and coaches ought to be extraordinarily well-educated earlier than implementing applications which have the potential to impression younger athletes for the remainder of their lives. Simply because a coach is admittedly robust, in nice form, watched some movies or attended a clinic doesn’t make him/her certified to work with younger folks.

That’s exactly why the High School Strength & Conditioning Specialist Certification was created – to make sure that each coach has the foundational data to offer these children the easiest coaching applications out there.

Obtain instantly High School Strength & Conditioning Coach Certification

We need to empower all athletes to succeed in their full potential, whether or not which means merely making a highschool staff or shifting on to the following stage to play in school.

It’s about serving to athletes construct confidence, energy, and consciousness. You assist them construct abilities that they are going to take with them and use for the remainder of their lives.

Working with highschool athletes is about getting outcomes, but it surely’s additionally about making a optimistic impression that may final a lifetime.

You could be “That Coach”
We’re proud to be the one group on the earth that not solely delivers sound, scientifically-based coaching data, but in addition dives deep into teaching, sport psychology and the right way to make a distinction in your neighborhood. That is what units us aside, and hundreds of excellent coaches are on board.

The truth is, among the most profitable energy and conditioning coaches within the trade are licensed by means of the IYCA. Coaches like…

Eric Cressey
Mike Robertson
Wil Fleming
Dave Gleason
David Jack
Jim Kielbaso
Joe Powell
…and hundreds extra!
To be one of the best coach potential, you should be taught from one of the best. You want to be taught the scientific underpinnings of coaching, the sensible tips about the right way to get essentially the most out of athletes, and reap the benefits of the expertise of as many excellent coaches as potential. That’s why the HSSCS doesn’t simply have a few authors – the HSSCS brings you the data of 20 unimaginable coaches with over 300 years of mixed expertise!

You want to be really glorious and differentiate your self from different coaches. You simply discovered the way in which to make that occur.

What’s the High School Strength & Conditioning Specialist Certification?
This course takes years of analysis and sensible utility and offers you with essentially the most essential points of coaching High School athletes.

The High School Strength & Conditioning Specialist will educate you:

The IYCA’s revolutionary method to Lengthy Time period Athletic Improvement. We’ve been preaching this distinctive coaching system for practically a decade, earlier than it turned a scorching subject within the trade.
Methods to plan and method your coaching to account for the particular wants of your highschool athletes together with sports activities specialization (when it’s essential) and the right way to account for the distinction in coaching wanted on your freshman by means of seniors.
What one of the best of one of the best are doing by means of hands-on, sensible experiences. 20 highly-respected coaches share their insights and data gained from teaching hundreds of athletes.
Programming methods that may empower highschool athletes to succeed in their full potential. These methods are results-tested and confirmed within the trenches in among the greatest applications within the nation.
Not solely will you have the ability to entry all of this (and extra) as a High School Strength & Conditioning Specialist, however you’ll even have the power to distinguish your self from the group by holding a really particular credential that solely one of the best coaches can declare.

To take this certification excessive and make the HSSCS the Gold-Normal in highschool energy & conditioning, we enlisted an unimaginable group of energy coaches from main faculties, NFL groups, award-winning highschool applications and highly-successful sports activities efficiency applications.

The HSSCS now consists of TWO full textbooks and a number of other hours of video instruction, supplying you with extra in-depth studying on highschool energy & conditioning than you’ll discover anyplace else.

Your Instructors
We’ve enlisted the assistance of high Strength & Conditioning Coaches to develop and ship our curriculum for the High School Strength & Conditioning Specialist. They’re within the trenches serving to athletes enhance their efficiency and have helped tons of, if not hundreds, of athletes attain the following stage of their athletic careers in school and the professionals.

Wil Fleming
Wil is a sports activities efficiency coach and professional on being a extra explosive athlete. His experience comes from years of coaching and training athletes in a number of sports activities. His athletes are routinely essentially the most explosive, quickest, and strongest on the sector. He’s additionally one of many strongest medium sized guys you’ll ever run into boasting some fairly respectable numbers on the platform and within the weight room.

Wil is the proprietor of Power Health and Efficiency and Athletic Revolution Bloomington, in Bloomington, IN. Power Health is without doubt one of the most profitable coaching amenities within the Midwest, coaching tons of of athletes annually. He has helped over 100 athletes earn Division I scholarships and tons of extra have moved on to compete on the NCAA stage in Division I, II, III.

Wil is a wanted speaker on the matters of energy improvement, pace, and energy coaching for athletes and has offered all around the world.

Mike Robertson
Mike is the President of Robertson Coaching Techniques and the co-owner of Indianapolis Health and Sports activities Coaching (I-FAST) in Indianapolis, Indiana. Mike has made a reputation for himself as one of many premier efficiency coaches on the earth, serving to purchasers and athletes from all walks of life obtain their physique and sports activities efficiency objectives.

Mike acquired his Masters diploma in Sports activities Biomechanics at Ball State College. His graduate assistantship was carried out within the Biomechanics Lab, a division of the Human Efficiency Lab. In his time there, Mike was accountable for organising an entire on-line train database, aiding in analysis on energy and energy improvement, and in addition performed an integral position in beginning up the energy analysis clinic. Working within the athletic weight room is the place Mike discovered his calling, nonetheless, and he put in practically 1400 volunteer hours as an assistant energy and conditioning coach in simply two years time.

Mike is an achieved athlete and coach within the sport of powerlifting. He has coached a number of Nationwide champions within the Collegiate ranks, and as an assistant coach for the 2004 USA World Bench Press Crew, Mike helped the staff clinch a second and first place end for the Males’s and Girls’s groups, respectively.

In 2009, Mike was honored by the Worldwide Youth Conditioning Affiliation when he was named to their Advisory Board

Eric Cressey
Eric Cressey, MA, CSCS is the president and co-founder of Cressey Efficiency, with amenities in Hudson, MA and Jupiter, FL. Behind Eric’s experience, Cressey Efficiency has quickly established itself as a go-to high-performance facility amongst Boston athletes. Athletes frequently journey throughout the nation to expertise CP’s cutting-edge strategies.

Whereas Eric offers with all kinds of athletes from youth sports activities to the skilled and Olympic ranges, he has gained essentially the most notoriety for his work with baseball gamers of all ranges for his success in enhancing throwing velocity, bat pace, and sprinting pace – whereas markedly decreasing damage charges. Cressey Efficiency sees tons of of baseball gamers yearly, and Eric has labored with skilled athletes from each main league group.

Cressey acquired his Grasp’s Diploma in Kinesiology with a focus in Train Science by means of the College of Connecticut Division of Kinesiology. As an invited visitor speaker, Eric has lectured all around the world. Cressey has authored 4 books and greater than 200 articles, and co-created a number of DVD units and informational merchandise. He publishes a weekly publication and each day weblog at

The Fundamentals of High School Strength & Conditioning Textbook
That is the tried & true textbook for the High School Strength & Conditioning Specialist course written by three of the highest sports activities efficiency coaches in America – Wil Fleming, Mike Robertson and Eric Cressey. You’ll be taught sensible ideas backed by the most recent analysis for coaching highschool athletes.

Right here’s a brief overview and the goals of every chapter:

Obtain instantly High School Strength & Conditioning Coach Certification

Chapter 1: Program Administration for the High School Strength & Conditioning Specialist

Establish and talk about the challenges related to establishing a highschool energy and conditioning program.
Checklist and describe potential funding sources to assist a highschool energy and conditioning program.
Describe and talk about the authorized points associated to the administration of a highschool energy and conditioning program.
Chapter 2: Strength and Energy Coaching for the High School Athlete

Outline “Concurrent Conditioning” and talk about how it may be used to reinforce effectivity for highschool athletes.
Develop an efficient and environment friendly energy coaching program that adequately addresses the distinctive wants of the highschool athlete.
Chapter 3: Velocity and Agility Coaching for the High School Athlete

Outline frequent terminology associated to hurry and agility coaching.
Establish frequent pace and agility teaching errors.
Describe and talk about the IYCA philosophy concerning pace and agility coaching for the highschool athlete.
Chapter 4: Mobility Coaching for the High School Athlete

Outline and perceive the importance of the connection between mobility and suppleness.
Outline and describe the IYCA philosophy concerning mobility coaching.
Reveal and describe mobility drills for enhancing operate all through the whole physique.
Chapter 5: Teaching the High School Athlete

Describe the distinction between a coach and a reflective coach practitioner.
Describe the 4 capability and temperament kinds and essentially the most acceptable means to encourage such athletes.
Describe how it’s potential to concurrently coach a number of athletes with totally different talents and motivations.
Chapter 6: Pattern Strength & Conditioning Packages

Overview and perceive a number of in-season and low season energy and conditioning plans for highschool athletes.
Be capable to modify and/or develop comparable applications for all athletes or groups.
3 sport-specific in-season and low season coaching plans for evaluate.
Rules of Athletic Strength & Conditioning (PASC) Textbook
That is essentially the most full textbook with essentially the most unimaginable checklist of authors ever created for the highschool energy coach. Including the 300-page PASC textbook to the HSSCS certification provides you the benefit of studying from the highest coaches on the earth, and it’ll elevate your data and understanding of energy & conditioning to new heights. The ideas specified by the PASC textbook lay a basis so that you can create secure, efficient and environment friendly applications for athletes at each stage and in each sport.

The Desk of Contents and checklist of authors appears to be like like this:

Chapter 1 – Anatomy & Physiology for the S & C Skilled – Joe Powell: Asst. S & C Coach, Central Michigan College

Chapter 2 – Power Techniques & Conditioning – Invoice Burghardt: Asst. S & C Coach, Michigan State Univ.

Chapter 3 – Testing & Analysis for S & C – Freddie Walker: Asst. S & C Coach, U of Pittsburgh

Chapter 4 – Heat-Up & Mobility for Efficiency – Brian Clarke: S & C Coach, Noblesville H.S.

Chapter 5 – Strength Coaching Program Design for Athletes – Mark Naylor: Asst. S & C Coach, College of Michigan

Chapter 6 – Plyometrics – Adam Feit & Bobby Smith: Attain Your Potential Coaching

Chapter 7 – Explosive Coaching for Younger Athletes – Darl Bauer: Affiliate Head S & C Coach, West Virginia College

Chapter 8 – Coaching the Neck – Greg Pyszczynski: Asst. S & C Coach, Iowa State College

Chapter 9 – Coaching the Multi-Sport Athlete – Fred Eaves: S & C Coach, Battle Floor Academy

Chapter 10 – Recognizing within the Weight Room – Mark Naylor: S & C Coach, College of Michigan

Chapter 11 – Coaching to Stop Accidents – Dr. Selena Budge: Creator of Stability Enhancement Techniques

Chapter 12 – In-Season Coaching Concerns – Blair Wagner: Asst. S & C Coach, Los Angeles Rams

Chapter 13 – Incorporating Velocity Coaching in a Strength & Conditioning Program – Jim Kielbaso: President & CEO of the IYCA

Chapter 14 – Concerns for Feminine Athletes – Dr. Kristin Shuman: Head S & C Coach, Idaho State College

Chapter 15 – Teaching & Supervision within the Weight Room – Aaron Hillmann: Dir of Participant Improvement, Iowa State Univ.

Chapter 16 – Motivation & Management for the Strength & Conditioning Skilled – Ron McKeefery: PLAE USA

Chapter 17 – 26 Methods to Make an Impression as a Strength & Conditioning Skilled – Rob Taylor: SMARTER Crew Coaching

The High School Strength & Conditioning Specialist Teaching Movies
Study precisely how the consultants coach and educate the particular energy coaching, energy, and mobility actions for his or her athletes. These cues and suggestions are essential to teaching massive teams of highschool athletes safely and effectively.

Decrease Physique Mobility
Study the bottom-up method to mobilizing the joints of the decrease physique. You’ll be taught:

3 Ankle Mobility Drills for 3-D mobility
Hip Flexion & Extension Mobility Drills
Hip Abduction & Rotation Mobility Drills
Glute Activation Drills

Higher Physique Mobility
On this video, we cowl teaching cues and suggestions for creating mobility by means of the athlete’s higher physique. You’ll be taught:

Thoracic Mobility Drills
Shoulder Mobility Drills

A Full Heat Up
See a full-scale dynamic heat up in motion that can be utilized with all of your highschool coaching teams. On this video, you’ll get the entire A to Z heat up utilized in world-class coaching amenities to assist put together your athletes for his or her practices or coaching periods in minimal time.

Foundational Decrease Physique Workouts
Get teaching cues and suggestions as you cowl the foundational decrease physique workouts, together with:

The Entrance Squat
The Again Squat
The RDL & Hinging
The Deadlift

The Olympic Lifts
Perceive the correct teaching progressions for the Olympic lifts try to be utilizing to create highly effective athletes. You’ll be taught:

The 4-step development for teaching the grasp clear
Teaching the facility clear from the ground
The 4-step development for teaching the snatch
Teaching progressions for the push press

The Mixture Lifts
Discover ways to coach and when to make use of the next complexes in your athletes coaching:

Clear Complicated
Snatch Complicated

Methods to Grow to be a Licensed High School Strength & Conditioning Specialist
Right here’s the way you develop into a High School Strength & Conditioning Specialist:

Step 1: Buy and Full Your Course Supplies
You will have the selection of our utterly digital course, which offers prompt entry to all of our supplies, or, should you want, our bodily course, which ships all the bodily supplies wanted for the course on to your private home.

We perceive that everybody learns in a different way. Merely select your most popular course supplies and get began as quickly as they arrive, which is immediately should you select our digital model.

Step 2: Take Your Examination
After you’ve completely accomplished your course supplies and also you’ve ready adequately, you may take your examination on-line to indicate that you just’ve absorbed and retained the correct data to name your self a High School Strength & Conditioning Specialist.

Over 60% of our members take lower than 90 days to check for and move their examination.
In the event you dedicate just a few hours per week to finding out the supplies, you should not have any drawback passing your examination in 90 days or much less.

Step 3: Grow to be a High School Strength & Conditioning Specialist
When you’ve handed your examination, you may formally name your self a High School Strength & Conditioning Specialist.

You’ll be awarded a certification that clearly exhibits you might be an professional in highschool energy and conditioning.

Are You Able to Be a Licensed High School Strength & Conditioning Specialist?
In the event you’re able to develop into a part of a motion to impression the lives of younger athletes all around the world and need to take your sports activities efficiency enterprise or profession to the following stage, that is the logical subsequent step!

The IYCA is the one group that makes a speciality of youth health and efficiency coaching. This isn’t one thing we dabble in; it’s our experience!

As a High School Strength & Conditioning Specialist, you’ll:

Uncover correct programming methods for any age, gender, or sport and the precise strategies for deciding when to implement every to offer your athletes optimum efficiency.
Believe that your programming is predicated on real-world proof, backed by analysis, and particularly designed to assist highschool athletes maximize their outcomes.
Be capable to place your self as a specialist in your discipline, which is able to enable you to recruit and preserve extra athletes in your applications—to not point out assist you to get high greenback on your coaching as a specialist.
Have entry to a whole system to assist develop athletes over the whole course of their careers from freshmen to seniors and put together them to succeed on the subsequent stage.
Be in a really choose circle of pros who’re devoted to getting ready their athletes to carry out their very best with correct coaching and motivation.
And way more!

Backside line: Being an IYCA High School Strength & Conditioning Specialist provides you the data, abilities, and instruments to place your self as one of the best highschool efficiency coach in your space and offers you a chance to tell apart your self from all the different wannabe efficiency coaches.

The IYCA Assure
On the Worldwide Youth Conditioning Affiliation, we stand behind all our merchandise, and they’re backed by a 100% Satisfaction Assure!

If for any cause you aren’t utterly happy along with your funding, merely e mail us inside 60 days to tell us, and we’ll fortunately refund your complete buy.

It’s that straightforward! We all know this certificates can be life altering for you and can enable you to remodel the lives of hundreds of athletes over the course of your profession.

Often Requested Questions
Q: How does the HSSCS course of work?

A: First, you could choose to arrange for the course with both bodily or digital supplies after which full your registration.

Upon registration, you should have entry to your private IYCA account to view all the data you want. Bodily course supplies will arrive in 10-14 days. Digital supplies can be found instantly.

After going by means of all the supplies and getting ready to take the examination, you’ll register for the examination. This course of normally takes between 2-3 weeks. If that is your first IYCA course, it might take you slightly longer, and in case you are a present IYCA Credential holder, you’ll possible have the ability to put together a lot faster.

You should have three hundred and sixty five days after buying your course supplies to register for and full the 75-question examination. There are not any extra prices to take the examination. You will have one try to move and a pair of hours to finish the examination.

If you don’t move in your first try, it’s possible you’ll buy a retest for $50.

Q: How lengthy does it take to arrange for the examination?

A: Greater than 87% of our coaches full their examination inside 90 days, and most efficiency coaches solely take 2-3 weeks to arrange for the examination.

Q: Will any supplies be mailed to me?

A: In the event you chosen to obtain arduous copies of the supplies, you can be mailed your course research supplies, and they need to arrive inside 10-14 days of your order.

In the event you chosen the Digital possibility, all of your supplies can be accessible immediately in your private IYCA Account.

Q: I already bought the Rules of Athletic Strength & Conditioning textbook. Do I’ve to purchase it once more?

A: No. There’s an choice to buy the course with out the PASC textbook for anybody who already has it. It is best to solely choose this feature if you have already got this textbook. The digital model consists of ALL of the supplies together with the PASC textbook.

Q: I stay outdoors the US. Can I nonetheless earn the HSSCS credential?

A: Completely! We have now High School Strength & Conditioning Specialists from all around the world. Our on-line platform and training middle permits for simple entry to your supplies and avoids excessive transport prices.

Our course supplies are all in English, which is the one consideration you should make in case you are outdoors of the US.

Q: Are there any prerequisite certifications such because the IYCA Youth Health Specialist that I must have earlier than taking this?

A: No, there are not any conditions to incomes your HSSCS credentials.

Q: When will I obtain my Certificates?

A: After getting accomplished and handed your examination, we are going to register you in our International Database as a High School Strength & Conditioning Specialist. It could possibly take as much as two weeks on your certificates to be mailed to you.

IMPORTANT: This complete “High School Strength & Conditioning Coach Certification” is totally downloadable and out there to you instantly (In case of a damaged hyperlink, we are going to renew your hyperlink shortly). Your endurance is appreciated.

You may get began proper now!

Click on the button on the highest proper to purchase High School Strength & Conditioning Coach Certification