What You’ll Uncover in Home Practice Series for Scoliosis
In our unimaginable Non-public Fb Group, you possibly can share your story, and submit any celebrations and challenges as they come up. You’ll be able to submit any questions for Rachel and her professional affiliate academics, and they’re going to present solutions all through the complete 12 months.
Home Practice Series for Scoliosis
Is your again ache conserving you from doing the stuff you love?
Are you fully exhausted and irritable from residing with power ache?
Do you end up dropping hope and relying extra on “quick fixes” and medicines?
Are you drawn to Yoga however undecided which poses are protected for your again?
TAKE CONTROL OF YOUR OWN HEALING!
Study to hearken to what your physique is asking for in order that your observe can mirror precisely what you want in every second. You’ll discover ways to tackle discomfort because it arises, and change into aware of the postural habits that preserve you locked within the ache cycle.
Your observe will look totally different on the times you’re feeling robust and energized versus when you find yourself in ache, and it SHOULD!
On this sequence you’ll uncover:
Precisely how one can SAFELY reply to ache because it arises, as a substitute of shutting down or pushing by means of it.
How you can make dramatic enchancment in your again well being by means of the instruments of yoga!
Transformative respiration and meditation practices which are scoliosis particular.
How vitality imbalances related to power ache and/or spinal asymmetry could also be affecting your life!
The aware (and unconscious) blockages that maintain us again from with the ability to launch ache and transfer previous it, for good.
How you can create (and honor) a devoted observe area that may change into your very personal at-home sanctuary.
Highly effective self care suggestions and boundary-setting methods that may deepen your dedication to your therapeutic.
Strategies and ideas you possibly can combine into your personal yoga educating or bodily remedy observe.
Whether or not you are model new to Yoga and Meditation, otherwise you’re seeking to make clear/modify your observe (and even when you’re a yoga or motion instructor eager to deepen your ability base!), The Home Practice Series is the proper technique to tackle your structural spinal points safely, with readability and compassion.
Get instantly obtain Home Practice Series for Scoliosis
Pushing by means of ache will not be working.
Isn’t it time to attempt one thing confirmed?
“I’m over the moon excited in regards to the transformation occurring in my physique! I used to be curious as to what 1 12 months on this on-line program would reveal. Phrases can not even describe how completely happy and shocked I’m. In simply 1 12 months x-rays confirmed I had seen, optimistic adjustments in my curves. In case you are diligent this yoga helps! Thanks Rachel Jesien and crew!!
-Ashely Chuipka,
British Columbia, Canada
“The Home Practice Series was way above my expectations. Thanks for adding all the awesome extra life lessons, the special Rachel flavor, weekly focus reminders, and cute loving nags. Each little life tip was VERY helpful and perfect! This is one of my top life changing experiences. I am recommending everyone I know to your program!” – Marie Karla, New York, NY
“I cannot tell you how life changing that was. I feel so empowered to create my own future and good health. So glad to be a part of your online class. THANK YOU THANK YOU THANK YOU”
-Jennifer Fehnel, State Faculty, PA
I at all times felt like a sufferer of my backbone, and even felt disdain for it. You could have helped me transfer in direction of acceptance and enchancment. And guess what – the horrible hand and wrist ache I had for virtually a 12 months is totally gone, together with power mid-back discomfort that I believed I merely needed to settle for!
-Lauren Maxwell, Ashville, NC
How It Works:
A New Lecture and Practice Sequence might be launched every week for 5 weeks
In our unimaginable Non-public Fb Group, you possibly can share your story, and submit any celebrations and challenges as they come up. You’ll be able to submit any questions for Rachel and her professional affiliate academics, and they’re going to present solutions all through the complete 12 months.
You’ll even be invited to a Dwell Month-to-month Q & A Name the place Rachel will reply particular questions for the group, and provides further poses and sequencing to increase your Yoga observe repertoire. Recordings of those reside calls might be accessible through the personal group if you’re unable to attend reside.
Entry the Lecture and Q&A Name recordings at any time all through your yearly membership.
You’ll be able to completely take this course at your personal tempo. Many college students stay on Module 1 whereas addressing their again discomfort, after which transfer on to the subsequent Module as they really feel prepared.
What You will Want…
Two matching Yoga Blocks 4″ x 6″. These will be foam or cork blocks. You probably have any bone sensitivity points (osteoporosis, osteopenia and so forth..), you will be extra snug with the lighter foam blocks.
A Fast-Launch Yoga Strap: Get whichever coloration you want, but it surely must be THIS belt. It’s protected for weight-bearing.
A Journal
A yoga mat
A sturdy chair
Blankets/towels you possibly can fold to regulate your poses as wanted.
“I’ve had extreme scoliosis for so long as I can keep in mind (77 diploma curve, at my worst). After the start of my second son, I started having extraordinarily painful, unpredictable again spasms. After I reached out to Rachel, she was form and giving of her time and I instantly enrolled in her Home Practice Series. The Home Practice Series is thoughtfully deliberate, and is an especially good worth for what she supplies.
I felt impressed and inspired and went on to change into an authorized Yoga for Scoliosis Instructor. I went “all in”, finding out intensively and being very devoted to my very own every day house observe. Inside a month, I had returned to ache free residing. And inside just some months, I had decreased my curve by 14 levels. This has really been a life altering expertise for me. I not reside in worry of again spasms (the truth is, I have never had a single spasm in 10 months). I extremely encourage anybody with scoliosis, or again ache generally, to wholeheartedly attempt Rachel’s program.”
-Mandy Glitzer, CYAT
State Faculty, PA
A Word from Rachel:
I’ve put my coronary heart and soul into creating this sequence for my college students who’re prepared to achieve new depths of their observe. My greatest transformation occurred after I took the work I used to be doing at school, house with me. I began to know the foundation causes of my power ache and commenced to develop a felt sense of my asymmetry, which modified every little thing. I might help you discover ways to hearken to what your physique/thoughts is asking you for. With a heightened consciousness, you possibly can create and keep stability in your life, each internally and externally.
Get instantly obtain Home Practice Series for Scoliosis
Please observe: This group program is finest suited for able-bodied college students who really feel assured studying in a web based group setting. You probably have a spinal fusion, osteoporosis or should not positive about which possibility is true for you, please tell us and we are able to direct you to the proper sequence. In case you are a senior, model new to yoga and contemplating becoming a member of the sequence, please attain out to [email protected] first, so we are able to see if that is certainly the very best place for you to begin!
Your Teacher
Rachel Jesien
Rachel Jesien
Your Information:
Rachel Jesien is a Seeress, Celtic Shamanic Priestess and Yogini devoted to the therapeutic of the Earth and all of Her inhabitants. Her non secular transformation started with a forty five diploma scoliotic curvature of her backbone, which left her with a damaged dance profession and paralyzed with ache. Her struggling grew to become a catalyst for transformation as she started finding out the bodily physique in depth, and have become an professional on the earth of Yoga for Backcare & Scoliosis. As her bodily physique grew to become extra aligned, her psychic skills opened up exponentially; a present that had been lengthy suppressed since childhood. She now guides a worldwide neighborhood in aligning physique, thoughts and soul by means of non secular mentoring and main Goddess Centered therapeutic ceremonies within the Avalonian custom. To learn extra about Rachel’s Journey to a Ache free life, Click on Right here.
Steadily Requested Questions
When does the course begin and end?
The course begins now and by no means ends, so long as you determine to proceed your yearly membership. The course covers a 5 week sequence, which you will have entry to over the course of 1 12 months, so you possibly can go at your personal tempo! Please observe: This isn’t a downloadable course, so that you have to be actively enrolled in a yearly membership to realize entry to the content material.
How lengthy do I’ve entry to the course?
You’ll have streaming entry on all units for 1 12 months. This isn’t a downloadable course. Your membership will mechanically renew every year in your enrollment date. If you don’t want to proceed within the course after your first 12 months, you have to manually cancel your enrollment inside your teachable account earlier than your annual renewal date.
What if I’m sad with the course?
We’d by no means need you to be sad! In case you are unhappy together with your buy, contact us within the first 7 days and we offers you a full refund.
Learn extra: https://archive.li/eFYOr
IMPORTANT: This complete “Home Practice Series for Scoliosis” is totally downloadable and out there in your account
(In case of a damaged hyperlink, we are going to renew your hyperlink shortly).
Your persistence is appreciated.
