What You’ll Discover in Hugh Byrne Changing Unhealthy Habits Through Mindfulness Skills Building in Clinical Practice
- Faculty:
- Hugh Byrne
- Duration:
- 6 Hours 8 Minutes
- Format:
- Audio and video
- Copyright:
- April 28, 2017
Description
Five proven mindfulness strategies for changing unhealthy habits
- Learn how to recognize the power of mindfulness and how habit formation can be prevented in Change your habits
- To support habit change, connect with your deepest desires
- Mindfulness skills are needed to deal with bad habits before they occur; after they appear and to help you change them.
- To support change, cultivate an attitude of acceptance, kindness, curiosity
- Daily exercises to help you change your unhealthy habits and make positive changes
Many of our clients have unhealthy habits that are difficult to break. This seminar will teach you how habits form and what to do to change them.
The seminar will help you recognize and interrupt patterns of suffering that come from habits—whether of excessive thinking and worrying, compulsive or addictive behaviors, or reactive behaviors in relationships—and share this knowledge and practices.
Your clients will be able to change deeply held habits through mindfulness with your help. Byrne’s powerful seminar & learn skills and practices to begin the process of abandoning unhealthy habits and cultivating more beneficial ones.
Handouts
| Manual (5.46 MB) | 46 pages | Available after Purchase |
Outline
Habits The Role and Function of Mindfulness in Habit Change
- Brain processes are what underpin habits and why they can be difficult to change
- Mindfulness and its role in It is possible to bring what is automatic or unconscious into the light.
- Different kinds of habits—including habits of wanting, aversion, distraction, and doing/ busyness—and how mindfulness can help transform each of these distinct patterns
The Power of Intention
- The importance of connecting with our deepest intentions—what matters most to us
- Identify the negative habits in thought, word, or action that can hinder happiness and well-being-being
- Make a concrete commitment and take steps to align our behavior with the deepest desires of our hearts.
Use your attention to effect habit change
- Skills To train participants in Moment-By-Moment awareness to recognize and correct bad habits
- Before they arise—by avoiding the triggers that activate them
- When they appear—learning to ‘ride the waves’ Many challenging experiences
- After they manifest—meet ourselves and our actions with acceptance, kindness, and commitment if we have repeated an unhealthy habit
Develop attitudes that support habit change
- Acceptance of what’s unfolding—the ‘good, the bad, and the ugly’
- Kindness We are responsible for our own experience and that of others
- Curiosity Or interest in What we are seeing
Bring it All Home
- Practical tools and materials to integrate mindfulness into client’s daily lives
- Transform unhealthy habits
- Retire to your everyday life with more productive relationships
Faculty
Hugh Byrne, Ph.D. Similar seminars and products 1
Hugh ByrneThe Insight Meditation Community of Washington has a PhD-level guiding meditation teacher. He has been practicing meditation for over 30 years, and has been teaching mindfulness meditation since 2000. He is a graduate of four universities.-Year meditation teacher training program, led by Jack Kornfield & Joseph Goldstein at two major insight meditation centres in The U.S. Hugh Is properly trained in And teaches mindfulness-The three-part Stress Reduction Program was completed.-Year of training in Somatic Experiencing, a mind-A body-based approach to healing trauma. He holds a law degree at London University and a doctorate from UCLA. He is a teacher at retreats and workshops. in The United States is also the author of The Here–Now Habit: Mindfulness Can You Help You Break Unhealthy Habits Once and For All.
Speaker Disclosure
Financial: Hugh Byrne Cofounder of Meditation Teacher Trainer Institute (MTTI). He is an author at New Harbinger Publications. He also receives royalties. Dr. Byrne Receives a speaking honorarium of PESI Inc.
Non-financial: Hugh Byrne Has no pertinent non-financialOnline viewing or digital downloadrelationship to disclose.
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