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What You’ll Discover in iAwake Technologies – The Neuroscience of Meditation
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iAwake Technologies – The Neuroscience of Meditation
The Neuroscience of Meditation:
- Understanding Individual Differences examines individual differences in learning and practicing mindfulness meditation. It also provides insights into how to practice and learn effectively.
- The The book covers all aspects of brain networks and areas that mediate positive effects. of Meditation is good for your mental and physical well-being.
- Although it examines the differences between people in their meditation practice and learning methods, it also reveals how the underlying mechanisms of meditation learning and practice differ. Researchers are still not sure how to find out what they are.
- This book explores meditation’s brain science and addresses the research gap.
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