What You’ll Discover in Italo Lins The Jiu Jitsu Diagram For Beginners Volume 1
You can recruit skills faster and grasp critical concepts quicker with expert guidance and perfectly crafted instruction. This will allow you to develop a better BJJ plan ….. File Size: 4.77GB ,….
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Italo Lins – The Jiu Jitsu Diagram For Beginners Volume 1
Get the most out of your learning process with Total Jiu-Jitsu Diagram For Beginners 2020 IBJJF Masters World Champion Italo Lins
- Learn how to teach beginners BJJ with GFT, the 2020 IBJJF Masters World Champion Italo Lins.
- Learn how to navigate a vast library of entry-level jiu and the hierarchy of their positions-jitsu exchanges.
- With elite guidance and carefully crafted instruction, you can improve your recruiting skills and understanding of critical concepts quicker.
What are you going to learn?
After a long career of collecting a lot of high-level competition hardware, including a 2020 IBJJF Masters World Title in IBJJF Masters World Title. Italo Lins We would like you to learn about his systematic approach to speeding your learning process as an jiu-jitsu beginner! The GFT Star has assembled a whole library of resources to help you succeed in your first days of training. This complete guide will help you navigate BJJJ. Lins This guide will help you understand the hierarchy of BJJ positions and introduce you to reliable concepts and techniques. It also provides a more complete outline of how to master the first stages of your BJJ journey.
Begin by taking a deep breath into the jiu-You can understand the jitsu hierarchy and your goals as a practitioner. Lins You will learn how to pass, reverse, use basic submissions efficiently, and give you conceptual gold that any beginner can use. You can take the back! Lins’s signature methods, learn how to finish a proper guard pass, explore top and bottom half guard solutions, and more in this one of a kind series dedicated to getting you on track and building a solid BJJ foundation!
Lins For years, he has been at top of the competition food chain competing against the best in world. His experience is limitless, and he knows the best way to streamline your learning as a BJJ novice! Let’s get started! Lins We will guide you through your first stages and set you up to succeed for many years in BJJ!
Download it immediately Italo Lins – The Jiu Jitsu Diagram For Beginners Volume 1
How do you get it?
PART 1
- INTRODUCTION
UNDERSTANDING THE HIERARCHY POSITIONS - BACK CONTROL
- FULL MOUNT TOP
- SIDE CONTROL TOP
- TOP TURTLE POINT
- CLOSED GUARD TOP
- TOP HALF GUARD
- HALF GUARD BOTTOM
- CLOSED GUARD TOP
- TURTLE POSITION BOTTOM
- SIDE CONTROL BOOM
- MOUNT BOTTOM
- BACK TAKEN
UNDERSTANDING OPEN GUARD - INTRO
- PULL GUARD TO OPEN GUARD
CONSIDER THE PROCESS OF GETTING INTO OPEN GUARD - TRIPLE SUBMISSION ATTACKS FROM OPEN GUARD
SWEEPING FROM OPEN GUARD - OPEN GUARD/TRIPOD SWEEP
- DE LA RIVA OVER HEAD SWEEP
- BASIC SPIDER GUARD SWEEP
- BUTTERFLY BASIC SWEEP
PART 2PASSING OPEN GUARD
- BASIC PASS FROM SPIDER GUARD USING TOREANDO/BULL PASS
- KNEE SLIDER
- LEG DRAG
CLOSED GUARD SUPBMISSIONS - GOING RIGHT NOW FROM STANDING TO CLOSED GUARD
- ARM BAR
- TRIANGLE
- OMOPLATA
- KIMURA
- CROSS COLAR
- CROSS COLAR USING THE LAPEL
PART 3CLOSED GUARD SWEEPS
- SCISSOR SWEEP
- FLOWER/PENDULUM
- SLEEVE/PANT GRAP
- HIP BUMP
CLOSED GUARD – BACK TAKECLOSED GUARD TOP POSITION
- 3 WAYS TO Escape
- POSTING YOUR LEG AND PUSHING YOUR KNEE DOWN
- STAND UP TO BARE THE GUARD
FINISH THE PASTE AFTER OPENING YOUR CLOSED GUARD - KNEE CUT
- OVER UNDER
- DOUBLE UNDER
PART 4HALF GUARD BOTTOM
- KNEE TRAP TO RECEIVE THE UNDER HOOK
- PUNCH AWAY
- BUTTERFLY SWEEP
- CONTACTING THE WHIZZER
- UNDER HOOK/LAPEL
TOP HALF GUARD - AMERICANA
- BRABO CHOKE
- HEAD AND UNDERHOOK
- LEG HUGS
- KNEE SLIDER
Italo Lins – The Jiu Jitsu Diagram For Beginners Volume 1: Sample
Here’s What You Will Get In Italo Lins – The Jiu Jitsu Diagram For Beginners Volume 1
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