What You’ll Discover in J.J. Mayo Fueling Fitness & Peak Performance Nutritional Strategies for Unleashing the Athlete
- Faculty:
- J.J. Mayo
- Duration:
- 6 Hours 11 Minutes
- Format:
- Audio and Video
- Copyright:
- Dec 18, 2014
Description
Optimum Nutrition for Athletes & Active Individuals
Proper nutrition is essential for Athletes and active people who desire to achieve peak performance. With the There is so much information about nutrition that it can be difficult for people to discern fact from fiction. At the end of the day, athletes are driven to achieve a competitive advantage and fall prey to marketing tactics and gimmicks to promote overnight success. While many athletes waste time and money, others can put their long-term goals first.-Risk to your long-term health.
This recording will provide you with a nutrition guide to help your clients achieve their sport performance goals. The best professionals working with athletes need to be reliable and trustworthy, offering practical, simple and proven solutions for their clients’ nutrition issues. This recording will equip attendees with the Most up-To-date evidence-Research based in the Areas of meal planning for Athletes, nutrient timing, and periodization the Effective use of nutritional supplements Hands-During demonstrations, case studies and sample laboratory data will be used. the recording to allow attendees to translate sports nutrition science into practice.
Handouts
| Manual Fueling Fitness & Peak Performance (4.06 MB) | 129 Pages | Available after Purchase |
Outline
NUTRITION FOR EXERCISE AND SPORT
- A historical perspective on sports nutrition
- The six categories of nutrients
- Foundation for Healthy eating: A review the Guidelines for Dietary Management for Americans
- How the There are nutritional guidelines that have been established
- General nutrition recommendations for All adults
- Are nutritional guidelines different for Active people and athletes?
BIOENERGETICS AND METABOLISM
- Review the Three energy systems are involved in nutrient-bioenergetics
- Use of energy systems for various sports
- Use of nutrients during physical activity and rest
- Muscle fiber types, and energy use
- Laboratory data for maximal and submaximal exercise
ENERGY REQUIREMENTS OF ACTIVE ADULTS
- How many calories does an athlete or active person need?
- Common methods to estimate energy needs
- Laboratory data on resting energy expenditure
- Technology used to monitor energy consumption and expenditure
BODY COMPOSITION for SPORT & XERCISE
- Methods to evaluate body composition
- Performance in sport and body composition
- Weight standards and reaching optimal weight
- Practical guidelines for Athletes who manage their weight
- Strategies for power eating for Muscle mass increases
NUTRIENT RECOMMENDATIONS ACTIVE ADULTS
- Strategies for Communication of nutritional guidelines effectively
- You need to consume carbohydrate, fats, or proteins. for Strength/power and endurance sports
- Vitamins and minerals—a review of micronutrient needs
- Which individuals are most at-risk? for poor micronutrient status?
- How hydration influences exercise performance—the science of H2O
- Hydration tips before, during, or after exercise
- Common hydration-Similar questions answered
- Water vs. sports drink
- Hyponatremia: What are its effects and what can you do to prevent it?
- Does drinking sodas, tea, coffee, or other beverages cause dehydration
TRAINING DIET
- General meal planning guidelines (hands-(Activity)
- Introduction of nutritional periodization
- The idea of nutritional timing
- How to eat the Week of a huge event
- Pre-exercise meal guidelines—determine meal size, timing, and macronutrient composition
- Fueling during exercise—what, when, and how much to eat during a game or competition
- Post-To maximize recovery, exercise eating strategies
- Sports-Specific guidelines for Strength/power and endurance sports
- Is it possible to improve performance by eating a low-carb/high-fat diet (LCHF).
- Tips for Eat on the Road
NUTRITION DUE TO SPECIAL ENVIRONMENTAL CIRCUMSTANCES
- Nutritional Considerations for Athletes competing in extreme environmental conditions
- Heat and humidity
- Cold
- Altitude
DIETARY SUPPLEMENTS & ERGOGENIC AIDS
- Key considerations regarding supplement use
- Safety, legality, effectiveness
- The Dietary Supplement Health and Education Act
- Supplements to the diet the NCAA
- Marketing machine: Strategies companies use to increase sales
- How to determine if a study is a good idea “quality”
- Effective ergogenic aids
- Despite their promise, ergogenic aids don’t have sufficient evidence.
- Ergogenic drugs that don’t perform as claimed
- How to talk about supplements with athletes and active adults
SPECIAL POPULATIONS
- Nutritional Guidelines for groups with special dietary needs
- Vegetarians
- Gluten-Sensitivity
- Eating disorders
- Diabetics
- Children
- Older adults
SAMPLE SPORTS NUTRITION CASES STUDIES
- Football player at high school
- Soccer player for colleges
- Endurance athlete
Faculty
J.J. Mayo, PhD, RD, Similar seminars and products 1
J.J. Mayo, PhD, RD, Associate Professor the Coordinator for graduate students the Arkansas Tech University’s Strength and Conditioning Studies program is located in Russellville. Arkansas. He is a registered dietitian and has over 20 years experience. the The health and fitness industry. Dr. Mayo He has published articles in many scientific and trade journals, and has been quoted in magazines including Men’s Health, US WeeklyAnd Bicycling Magazine. He is a Certified Strength & Conditioning Specialist through the National Strength and Conditioning Association.
Dr. Mayo He consults regularly with both competitive and recreational athletes to help them improve their performance in endurance sports. He is a Boston Qualifier, has done several ultramarathons, and is a 9-time IRONMAN triathlon finisher.
Speaker Disclosures
Financial: J.J. Mayo Arkansas Tech University, he is an associate professor. PESI, Inc. grants him a speaking honourarium.
Non-financial: J.J. Mayo is a member American Dietetic Association; Arkansas Chapter the American Dietetic Association, American College of Sports Medicine, and National Strength and Conditioning Association.
Online Viewing or Digital Download | Online Viewing or Digital Download | J.J. Mayo – Fueling Fitness & Peak Performance – Nutritional Strategies for Unleashing the Athlete
IMPORTANT: This is the entire “J.J. Mayo – Fueling Fitness & Peak Performance – Nutritional Strategies for Unleashing the Athlete” It is totally Downloadable And Available Check your account
(In the event of a broken or lost link, we will renew your connection shortly.
We appreciate your patience.
