James Fitzgerald – Optimum Performance Training

Optimum Performance Training was began by James Fitzgerald, an ex Crossfit man, and his certification program might be probably the greatest on the market within the energy and conditioning group at present. These movies are from the Degree 1 Evaluation and Degree 2 Program Design parts of his Licensed Teaching Program. Anybody keen on weightlifting, crossfit, sports activities energy and conditioning, and bodily assessments will study loads from these movies.

The Evaluation Module from Optimum Performance Training:

Evaluation Module Registration

Get instantly obtain James Fitzgerald – Optimum Performance Training

The evaluation stage 1 course is the prerequisite to this system design stage 1 module within the OPT CCP programs. Within the evaluation course, you’ll study the significance of consumer evaluation and knowledge; which incorporates how and why to display and assess shoppers or athletes via the usage of the OPT Summation Scoring System. Moreover, contributors will study to make use of requirements and norms for structural steadiness and work capability testing, which is able to assist in figuring out the suitable method to analyze a consumer for future planning, programming and periodization which is able to facilitate long run athletic improvement.

Chapters:
1 – Summation Scoring System
2 – Intro to Bodily Evaluation & Squat Evaluation
3 – Single Leg Evaluation
4 – Higher Physique Push
5 – Higher Physique Pull
6 – Evaluation Bending
7 – Core
8 – Motion Evaluation
9 – Work Capability
10 – Evaluation Course Abstract

The Program Design Module from Optimum Performance Training:

Upon completion of the extent 1 evaluation course, this system design course will element how the information obtained from the evaluation can be utilized to plan and design protected and efficient coaching applications primarily based on particular person and particular consumer wants. Upon completion of the course, contributors could have an intensive understanding of power methods, and be capable to coalesce them right into a program, have information of various coaching instruments to prescribe talent primarily based versus depth primarily based coaching classes, and perceive the science behind reps, units, tempo and relaxation. Planning, prioritizing, and periodizing are the three main ideas we educate that may improve a randomized coaching program and permit the participant to educate with true development.

Get instantly obtain James Fitzgerald – Optimum Performance Training

Chapters:
1- Weight Training
2 – Power Programs
3 – Power Programs Purposes
4 – Priorities
5 – Planning
6 – Periodization

Here is What You may Get in Optimum Performance Training