What You’ll Discover in Jennifer Cohen Harper Building Personal Power and Navigating Stress Yoga & Mindfulness Practices for School & Home
- Faculty:
- Jennifer Cohen Harper
- Duration:
- 6 Hours 2 Minutes
- Format:
- Audio and Video
- Copyright:
- Dec 09, 2020
Description
Children (and Schools closing down across the country has caused a collective trauma for educators. and It has radically transformed their lives.
There are many things to be worried about when you return to school: getting sick, catch up with the work that was missed, routine changes after a long time at home, and rapid transitions between one place and another.-Person and remote schooling, and It is important to be able and willing to accept the diversity of the school experience.
You can watch Jennifer Cohen Harper, expert in children’s yoga and mindfulness, as she shows you how using movement, breath-Work and Mindfulness practices that you share with your students, whether in person or online, will help them to be more mindful.
- Instill a sense of inner safety
- Personal power: and Foster a sense of connection.
- Our students need your support to overcome their fears. and
- Encourage them to thrive as they continue their learning.
Don’t miss out on practices to reduce overwhelm, soothe the nervous system and Take control of intrusive thoughts
Handouts
| Manual Building Personal Power and Navigating Stress (3.5 MB) | 27 pages | Available after Purchase | |
| Transcript Building Personal Power and Navigating Stress (337 KB) | 57 Pages | Available after Purchase | |
| Illinois Educators Self-Study Instructions (28.5KB) | Available after Purchase | ||
| Illinois Educators Evaluation Form (1.2 MB) | Available after Purchase |
Outline
Yoga & Mindfulness for Science for kids and Safety
- How to do yoga and The effects of mindfulness on the nervous system
- Physical creation and Safety for your emotions
How to Reduce Overwhelm
- Orienting techniques for Safety for children:
- Layers of Sound
- Sensory Check-In
- Increased attuned connection, without contact
- Pass for Imaginary Ball
- Mirror Hands
Relax your Nervous System
- Grounding practices for Kids must be able to handle escalating emotions
- Hugging Breath
- Seated Sun Salutation
- Building Personal power to reduce anxiety and Agents should be more aggressive
- Feeling my Strength
- The Warriors
How to manage intrusive thoughts
- Reduce the intrusiveness of thoughts and Stopping rumination
- Naming my Thoughts
- Take in the Good
- Replacing fear-Based thoughts with self-compassion:
- Thank you for the body scan
- Kind wishes
Faculty
Jennifer Cohen HarperE., MA-RYT, RCYT Similar seminars and products: 16
Jennifer Cohen HarperE., MA-RCYT, RYTAuthor: and An educator who supports all children and Through the tools of yoga, teens can develop strong inner resources. and mindfulness. Her goal? To help children. and People who care for They thrive everywhere they go, no matter what the circumstances. and With a sense of personal strength, they can navigate the many obstacles they face. and Self-awareness.
As the founder and Little Flower CEO Yoga, Jennifer Embodied mindfulness programming and Education for Schools and There are many community organizations that serve students, families, and educators across the country. and mental health providers. She is an active member of International Association of Yoga Therapists, and The president of non-Profit Yoga The Service Council works to maximize effectiveness and Sustainability of those who are committed to sharing healing practices that support resilience and self-sufficiency-Community building and development and Positive social change.
Jennifer Is the author and co-Author of many titles and card decks, including Yoga and Mindfulness Practices for Children Card Deck (PESI, 2016), Little Flower Yoga (New Harbinger, 2013) and children’s books, Thank you Body, thank you Heart (PESI, 2019) and Mind, thank you (PESI, 2020).
Jennifer’s work has been featured in prominent publications including NY Times, International Journal of Yoga Therapy, Publishers Weekly, and Yoga Journal and It has been endorsed by thought leaders such as Sharon Salzberg and Dan Siegel and Congressman Tim Ryan. Jennifer Engaging presenter who is committed to collective growth and learning. She provides powerful information in an easy-to-understand manner.-To-Use warmth and humor to implement the format and joy.
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Speaker Disclosures
Financial: Jennifer Cohen Harper Little Flower’s founder/director Yoga and The School Yoga Project. She is a paid author for New Harbinger Publications. Her works on yoga and The New York Times has featured mindfulness in several publications, including The New York Times. and International Journal of Yoga Therapy. PESI, Inc. provides a speaking honorarium.
Nonfinancial: Jennifer Cohen Harper The vice president of the Yoga Service Council. She is a member of International Association ofOnline viewing or digital downloadYoga Therapists.
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