What You’ll Uncover in Jennifer Cohen Harper Help Kids Foster Personal Power and Internal Safety Yoga and Mindfulness Practices for School & Home
- College:
- Jennifer Cohen Harper
- Period:
- 1 Hour 32 Minutes
- Format:
- Audio and Video
- Copyright:
- Aug 05, 2020
Description
Youngsters and educators throughout the nation have been coping with a collective trauma because the coronavirus pandemic has shut down faculties and radically modified lives.Â
Returning to high school brings challenges together with – going through fears round getting sick, catching up on misplaced tutorial instruction, lack of emotional connections, and adjustments in routine after a chronic interval at dwelling.
Be part of me, Jennifer Cohen Harper, knowledgeable in youngsters’s yoga and mindfulness, as I present you ways utilizing motion, breath-work and mindfulness practices proactively when faculty returns will:
- Generate a way of inner security,
- Construct private energy and foster attuned connection,Â
- Help our college students entry their resilience, andÂ
- Thrive as they transfer ahead with their studyingÂ
Don’t miss this chance to assist college students construct a way of private energy and company!
Handouts
| Guide – Help Kids Foster Personal Power and Internal Safety (5.8 MB) | 16 Pages | Accessible after Buy | |
| Assets (60.8 KB) | 1 Pages | Accessible after Buy | |
| Illinois Educators Self-Research Directions (15.4 KB) | Accessible after Buy | ||
| Illinois Educators Analysis Kind (1.2 MB) | Accessible after Buy |
Define
Decreasing Overwhelm
- Orienting practices to construct security: Layers of Sound, Sensory Examine In
- Growing attuned connection with out contact: Imaginary Ball Move
Soothing the Nervous System
- Grounding practices to handle escalating feelings: Hugging Breath
- Constructing private energy to scale back anxiousness and improve company: Feeling my Power
Managing Intrusive Ideas
- Decreasing the depth of intrusive ideas and interrupting rumination: Naming My Ideas
- Changing concern primarily based ideas with self-compassion: Variety Needs
College
Jennifer Cohen Harper, MA, E-RYT, RCYT Associated seminars and merchandise: 16
Jennifer Cohen Harper, MA, E-RYT, RCYT, is an creator and educator who works to help all youngsters and teenagers within the growth of sturdy interior assets by the instruments of yoga and mindfulness. Her objective is to assist children, and those that care for them, thrive on the earth no matter circumstances, and navigate the various challenges they face with a way of private energy and self-consciousness.
Because the founder and CEO of Little Flower Yoga, Jennifer brings embodied mindfulness programming and training to colleges and neighborhood organizations nationwide, serving college students, households, educators, and psychological well being suppliers. She is an energetic member of the Worldwide Affiliation of Yoga Therapists, and the board president of the non-revenue Yoga Service Council, which works to maximise the effectiveness and sustainability of these dedicated to sharing practices supporting therapeutic, resilience, self-growth, neighborhood constructing and optimistic social change.
Jennifer is the creator and co-creator of quite a few titles and card decks, together with Yoga and Mindfulness Practices for Youngsters Card Deck (PESI, 2016), Little Flower Yoga (New Harbinger, 2013) and youngsters’s books, Thank You Physique, Thank You Coronary heart (PESI, 2019) and Thank You Thoughts (PESI, 2020).
Jennifer’s work has been featured in distinguished publications together with NY Occasions, The Worldwide Journal of Yoga Remedy, Publishers Weekly, and Yoga Journal and endorsed by thought leaders together with Dan Siegel, Sharon Salzberg, Rick Hanson and Congressman Tim Ryan. Jennifer is an interesting presenter dedicated to collective progress and studying. She provides highly effective data in a sensible, simple-to-implement format with heat, humor and pleasure.
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Speaker Disclosures:
Monetary: Jennifer Cohen Harper is the founder/director of Little Flower Yoga and The School Yoga Challenge. She is a compensated creator for New Harbinger Publications. Her work on yoga and mindfulness has been featured in quite a few publications together with The New York Occasions and the Worldwide Journal of Yoga Remedy. She receives a talking honorarium from PESI, Inc.
Nonfinancial: Jennifer Cohen Harper is the vice chairman of the Yoga Service Council. She is a member of the Worldwide Affiliation of Yoga Therapists.
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