What You’ll Discover in Jennifer L. Abel Anxiety, Worry & Panic Effective Strategies to Calm the Anxious Mind
- Faculty:
- Jennifer L. Abel
- Duration:
- 6 Hours 19 Minutes
- Format:
- Audio and Video
- Copyright:
- May 5, 2020
Description
What do you want? to For clients struggling with treatment, learn powerful techniques-Are you resistant to anxiety, worry, and panic? Learn how to Use effective cutting to evaluate anxious behavior, symptoms, and thoughts-Edge, Evidence-based strategies…even with your toughest clients!
Dr. Jennifer Abel We will show you how to Stop the Anxiety spirals early to Significantly reduced the Habit of worrying and panicking about oneself-controlled desensitization. You will be amazed at the results-Based treatments can be used to help clients solve problems, decrease tension, and increase their energy. Learn unique, effective approaches to Mindfulness, cognitive therapy and exposure include thought.-Labeling, interoceptive exposure and better-These are real thoughts.
This cutting will use case studies, role-plays, demonstrations, and interactive discussions.-Edge recording
Handouts
| Manual – Anxiety Worry & Panic (10.76 MB) | 40 pages | Available after Purchase |
Outline
Anxiety spirals Panic Early Cue Detection
- Some examples of Worry Spirals and Panic Spirals
- The Empirical Evidence
- Three Benefits to catching anxiety early
- Tips to Catch Anxiety early
Mindfulness
- Moving Toward Relaxation vs. Away from Anxiety
- Process vs. command
- Present Focus – Mindfulness as a Relaxation Tool
- Acceptance
- Observation and Analysis of Thoughts and Emotion
- Labeling thoughts and emotions
- Observation and Labeling Game
Self-Controlled Desensitization
- Justification for SCD
- Formal SCD
- In-Session SCD
- Active Relaxation
Cognitive Therapy
- Alternative Ways to Do Cognitive Therapy – B3s
- You can also find other ideas
- The Role Of “Shoulds” And “Need To’s”
- Change to “Want To’s”
- The Humorousness of Worry
- Deal with Superstitious Worry
- Limitations of CBT Interventions and Research
Problem Solving
- Worry Problem solving is prevented-The evidence
- There are 4 ways to do it to Do you need to solve problems?
OCD-Similar symptoms in Panic And Worry
- A poor assessment can lead to serious consequences
- Stop encouraging escape and avoidance
- Evaluate for Negative Reinforcement
- Get rid of crutches
- Traditional Exposure
- Interoceptive Exposure Panic
- Flooding and Finding “The Real Worry”
- Treatment of AIDS carries risks Panic
- Similar Research Limitations
Reducing tension and maximizing energy
- Progressive-Muscle Relaxation
- There are quick alternatives to PMR
- Energy Conservation
Problems that are often resistant to treatment. to Approach Them
- Hypochondriasis, Fear of Untimely Death
- Perfectionism
- Subjugation
- Catastrophizing/Intolerance of Uncertainty
- Procrastination
Faculty
Jennifer L. Abel, Ph.D. Similar seminars and products 6
Jennifer L. Abel, Ph.D., International speaker, author and psychologist who specializes in the Over 20 years of experience in treating anxiety disorders. Prior to opening her private practice, she was a nurse. the Associate Director of the Penn State Stress and Anxiety Disorders Institute the Direction of the T.D. is the leading expert on Generalized Anxiety Disorder (GAD). Borkovec.
Her first book, Active Relaxation (Self-Publication: 2010 Her second book, Resistant Anxiety Worry?, and Panic: 86 Practical Treatment Strategies Clinicians (PESI, 2014), Top experts in anxiety management have praised it. Jennifer Also available: the Author of Anxiety Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to You can improve your mood and feel more positive (PESI 2018) the Melt Worry and Relax Card Deck 56 CBT & Mindfulness Strategies to Let Go of Anxiety (PESI, 2016).
Dr. Abel She has published numerous articles in professional journals, and she also wrote a pamphlet on GAD for ABCT. She has been quoted in several magazines, including Glamour, Prevention, and Health) for her expertise in Worry. Dr. Abel Presents to the public (e.g., Working Women’s Survival Show), as well as professionals (e.g., Australian Psychological Society; Anxiety Disorder Association of America).
Speaker Disclosures
Financial: Jennifer Abel She is a private practitioner. As a self-employed professional, she receives compensation-Published author. Jennifer Abel PESI, Inc. gives a speaking honourarium
Non-financial: Jennifer Abel Has no pertinent non-Relationship with financial institutionsto disclose.
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