What You’ll Discover in Jennifer L. Abel The Art of Perfecting Muscle Relaxation Alleviate Tension, Pain, Fatigue, Insomnia, and More
- Faculty:
- Jennifer L. Abel
- Duration:
- 1 hour, 24 minutes
- Format:
- Audio and Video
- Copyright:
- February 19, 2016
Description
- Do you teach Progressive? Muscle Relaxation To your clients?
- Are you willing to spend at least 45 minutes teaching these techniques?
Answer the following questions “no” To Either of Answer these questions and join an international speaker and Clinical psychologist Jennifer L. AbelFor 90 minutes, Dr.?, and Put the power in your hands of Progressive Muscle Relaxation To work for you
Dr. Jennifer L. Abel We will help you to maximize the effectiveness of your efforts of progressive relaxation gained from over 20 years’ experience perfecting the craft. Jennifer She began working on these techniques in her role as associate director of SADI (Stress and Anxiety Disorders Institute) is under the direction of T.D. Borkovec – a co-Autor of Progressive Relaxation Training: A Guide for Helping Professions. Dr. Abel This work was built upon; popular elements were added of Muscle relaxation of Her own design, including sponge imagery and The Tin-Man to Scarecrow technique.
Handouts
| Webcast Manual (3.04 MB) | 25 pages | Available after Purchase |
Outline
Background on PMR
- Histories of PMR
- The key mechanism to reduce adaptation is to lower it
- Benefits of PMR
The The First Session
- Explaining history, benefits, and Justification of Client adaptability can be reduced
- There are three reasons why we get anxious despite the fact that relaxation is our goal.
- How to teach the 16 major muscle groups and Important pre-Training information.
- 12 Tips to Maximize the Effectiveness of Relaxation technique.
- Here are 10 tips to help you understand the importance of your job. of debriefing.
There are 16 more muscle groups.
- Differential Relaxation – The Key to PMR Benefits
- To maximize effectiveness, tailor PMR to each client.
- 7 muscle groups, then 4 muscle groups
- Remember – deep relaxation, without tension
Beyond PMR
- Tin-Scarecrows are made by man
- Sponge imagery
- Socratic reminders for reducing tension and maximize energy
Faculty
Jennifer L. Abel, Ph.D. Similar seminars and products: 6
Jennifer L. Abel, Ph.D., International speaker, author and Clinical psychologist, specializing in the treatment of Over 20 years of experience with anxiety disorders. Prior to opening her private practice, she was the associate director. of The Stress and Penn State Anxiety Disorders Institute under the Direction of T.D. is the world’s leading expert on Generalized Anxiety Disorder (GAD). Borkovec.
Her first book, Active Relaxation (Self-This publication (2010) received high praises from mental health care professionals and Both anxious and non-anxious readers. Her second book, Refuse Anxiety, Worry and Panic: 86 Practical Treatment Strategies For Clinicians (PESI, 2014), It has been praised by top experts in anxiety management. Jennifer Author is also of The Anxiety Worry & Depression Workbook – 65 Exercises, Worksheets & Top Tips to Improve Your Mood and Feel Better (PESI, 2018) and The Melt Worry and Relax Card Deck: 56 CBT and Mindfulness Strategies to Release Anxiety (PESI, 2016).
Dr. Abel Published many articles in professional journals and She wrote a pamphlet for ABCT about GAD. Many magazines have quoted her (e.g. Glamour, Prevention, and HealthDr. Dr. Abel presents to the public (e.g., Working Women’s Survival Show), as well as professionals (e.g., Australian Psychological Society; Anxiety Disorder Association of America).
Speaker Disclosures
Financial: Jennifer Abel Private practice. As a self-employed person, she is compensated-Published author. Jennifer Abel Receives a speaking honorarium of PESI Inc.
Non-financial: Jennifer Abel Has no pertinent non-financialOnline viewing or digital downloadrelationship to disclose.
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