Joann Lutz – Bringing Trauma-Knowledgeable Yoga into Mental Health Clinical Practice

What You’ll Uncover in Joann Lutz Bringing Trauma-Knowledgeable Yoga into Mental Health Clinical Practice

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Joann Lutz – Bringing Trauma-Knowledgeable Yoga into Mental Health Clinical Practice

Uncover yoga-based mostly interventions that may assist regulate the autonomic nervous system and learn to incorporate these interventions into your psychotherapy session.

On this recording, Joann Lutz, MSW, LICSW, E-RYT, teaches you an in-depth coaching on the ideas and practices of trauma-knowledgeable yoga, with a particular deal with chair yoga practices, yogic respiratory workouts, and yoga nidra, the yogic sleep. This workshop additionally incorporates methods and idea from trauma research, somatic psychotherapy and ayurveda. All through the recording, you’ll study the significance of nervous-system regulation to the method of psychological therapeutic.

Study first-hand why organizations as various because the U.S. Military and the U.S. jail system have embraced yoga as an proof-based mostly strategy to deal with publish-traumatic stress dysfunction, nervousness and despair.

Via lecture, experiential workouts, video clips, and case research, you’ll depart the workshop with the background and instruments it’s essential add trauma-knowledgeable yogic interventions to no matter type of remedy you presently observe.

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1. Consider ways in which autonomic nervous system dysregulation contributes to PTSD signs.
2. Verify signs of publish-traumatic stress dysfunction which will be decreased via trauma-delicate yoga observe.
3. Practice trauma-knowledgeable chair yoga postures to be used within the particular person or group psychotherapy session.
4. Decide the advantages of bringing yogic deep leisure into the remedy session.
5. Specify yogic methods to cut back nervousness and despair.
6. Apply purposes of chair yoga and three-half deep respiratory practices into your medical work, utilizing scripts and observe classes.

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The Yoga Custom and Neuropsychology

• Yoga, Patanjali and MRI’s
• The significance of coronary heart price variability (HRV)
• Yoga as an entire system of vitality medication

Embodied Psychotherapy

• The Triune Mind: not noted of conventional psychotherapy?
• Regulating the mind’s trauma middle
• Monitoring physique sensation and respiratory deeply
• A body of reference from Somatic
• Psychotherapy
• Neuroplasticity and interpersonal neurobiology

Making use of Trauma-Knowledgeable Yoga Practices within the Psychotherapy Session

• The proof in proof-based mostly yoga observe
• Yoga and polarities
• Guided script for chair yoga:
  • 5 trauma-knowledgeable chair yoga postures
  • Guiding and integrating the poses into your present therapy modality (EMDR, Somatic Experiencing, and so on.)
• Chair trauma-yoga:
  • Monitoring physique sensation
  • Gaining self-mastery
  • Rising self-regulation
  • Increasing current-second consciousness
  • Expertise a chair yoga heat up and posture sequence

Yoga and the Breath

• Respiration and the autonomic nervous system (ANS)
• Respiration methods to control the ANS and calm signs of trauma, nervousness and despair
• Expertise the three-half deep breath and script

Construction of the Embodied Psychotherapy Session or Group

• Evaluating the consumer
• Opening the session
• Therapeutic polarities:
  • Internal/outer
    • Sympathetic/parasympathetic activation
    • Sensing/motion
    • Cognitive/somatic
• Wholesome signs of trauma discharge
• Key factors in making referrals to yoga courses

Therapeutic Worth of Yoga Nidra (Yogic Sleep)

• The advantages of sleeping whereas awake
• Sorts of Yoga Nidra
• Guided expertise of Satchidananda’s Yoga Nidra
• Dialogue of Yoga Nidra script

Utilizing Meditation

• The relief response
• Mindfulness meditation: open-targeted meditation
• A guided expertise of each types of meditation
• The advantages of meditation within the trauma psychotherapy session

Case Examine

 

 

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