What You’ll Discover in Joel Freeman LIIFT4 Beachbody
To help build a solid nutritional foundation ….., we recommend that you drink Shakeology each day.
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Joel Freeman – LIIFT4 – Beachbody
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Strong and lean in just 4 days a week — Super Trainer Joel Freeman LIIFT4 This will help you build lean muscle mass and burn tons of calories.
You’ll pack into just about 30 minutes on average what would normally take an hour and a half at the gym.
LIIFT4 This is an efficient, no-nonsense solution.-No-nonsense Workout that combines weightlifting with calorie counting-High heat-Intensity interval training (HIIT)
The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working.
Each workout concludes with a core routine that can be used to build core strength for a complete workout.-You will be shredded by body building and burning.
There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you’ll do all 32 workouts of the program in Joel Cast members should not do the same workout twice.
What is It? LIIFT4?
Because you’re only working out 4 days a week, Joel makes every second count during each workout; they’re structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set.
Joel believes if you train smart you’ll never overtrain. You should have three recovery days per week to allow your muscles to heal so that you can lift more weight and achieve better results.
There are two phases for maximum results: For the first 6 weeks, you’ll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique.
And since a hardworking body needs fuel, we’ve put together a LIIFT4 Nutrition Guide to make sure you’re getting all the protein, nutrients, and healthy carbs you need for your best results.
Joel Also, make sure to drink your Shakeology every day. Each superfood nutrition drink contains a healthy combination of potent ingredients.-Quality proteins, probiotics and essential vitamins and mineral supplements.
To take your workouts and results even further, he’s added the performance-Enhancing the benefits Beachbody You can add performance to your daily routine. This is performance-An enhancing supplement can help you get more out of your products. LIIFT4.
Beachbody Performance increases your energy and recovery speed, so you can go for it again. These amazing supplements make it easier to be motivated.*
Who is it? Joel Freeman?
You already know Joel CORE DE FORCE, mixed martial arts-He created an inspired workout concept with Jericho McMatthews.
This time, he’s flying solo — and he’s pumped to get you motivated with the same workouts he does at home that have given him crazy-Good results.
Over 15 years of experience in the fitness and health industry Joel has held certifications from the American Fitness Association of America (AFAA) and the American Council on Exercise (ACE), and he’s currently a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist.
Running day-To-day operations in gyms in Texas and Washington to directing Group X programming at Gold’s Gym SoCal and becoming an International Fitness Presenter — he’s done it all.
What equipment do you need?
A set of medium, heavy and light weights is all you need (depending on how fit you are). Or you can use resistance bands to substitute.
What is the Intensity Level? LIIFT4?
The intensity level LIIFT4 The risk of injury is high. Whether you’re weightlifting or HIIT training, the breaks are short and Joel You are constantly challenged to be your best.
This is an intermediate to advanced program, but don’t let that scare you. There’s a modifier you can follow for every workout.
What Space Do I Really Need? LIIFT4?
Download it immediately Joel Freeman – LIIFT4 – Beachbody
All you need is about a 6×6 space to get this program done.
What nutritional supplements would you recommend? LIIFT4?
To help build a solid nutritional foundation, we recommend Shakeology every day. Your body can be more demanding if you make changes to your diet and exercise routines. Shakeology can help your body get more nutrients every day.*
It’s a delicious superfood nutrition shake meticulously crafted with premium proteins, fiber, probiotics, and essential vitamins and minerals that’ll help your body make the most of the program.
We also recommend Beachbody Performance line.
Energize provides a quick boost that will help you push yourself harder during your workouts. Hydrate is a quick and effective way to hydrate.-absorbing combination of water, carbs, and electrolytes that replaces what’s lost through sweat and can improve endurance.*
Recover after-Recharge after a workout or exercise will provide the perfect nutrients and proteins for fast recovery. And if you’re looking to build some serious muscle, we recommend adding Creatine to the mix.*
Finally, BEACHBAR is a satisfying, wholesome snack you can use to get more protein — and satisfy your sweet tooth.
The LIIFT4 Program and Nutrition Guide
The LIIFT4 Program and Nutrition Guide features easy, back-To-Common nutrition basics-Guidelines that help with fat loss and muscle building
The BEST part is you can still have a life — the plan includes an optional “cheat day.” There are no tricks or complicated recipes. Five simple steps will deliver real results.
Are you ready for a challenge? LIIFT4? Visit http://www. Beachbody Today’s On-Demand
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended for the treatment, cure, prevention, or diagnosis of any disease.
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