What You’ll Discover in John Burgos Raquel Spencer Ignite Your Personal
As a powerful and simple way to calm your nervous system and release restricted emotions, you can integrate somatic healing movements.
John Burgos – Raquel Spencer – Ignite Your Personal
Learn more about Somatic Dance for Emotional Alchemy with Bernadette Pleasant.
As a powerful and simple way to release restricted emotions and calm your nervous system, you can integrate somatic healing into your life.
Imagine if you could just relax …., and allow yourself to be guided by your emotions.
Many people are too emotional on guard these days to be open to the possibilities of life.-We can send affirming messages of encouragement, support, and love from our hearts.
That’s where dance mage Bernadette Pleasant can meet you, see you, and guide you…
Download it immediately John Burgos – Raquel Spencer – Ignite Your Personal
Through a gentle, and, at times, exhilarating form of somatic dance, she can help you touch into difficult feelings you may be experiencing — including fear, grief, anger, shame… or joy that’s stirring beneath the surface.
C and for our own well-being, they should be able to move through and out from us, too.
Research has shown that stress is caused by pent.-High blood pressure, heart disease and obesity can all be caused by emotions.
Bernadette’s own life challenges triggered a deep emotional shutdown and overwhelming sense of shame and discomfort around her body. It wasn’t until her daughter was born that she found the courage to turn things around and start the long and difficult journey back to her Self.
Bernadette listened to her own drumbeat and reached the place where her true passion was: primal, natural, and emotional movement through dance.
She’s a spirited, energetic, and fiery teacher, and the creator of the popular mind-Body wellness program Femme! And it’s no wonder…. she comes from a long line of natural healers who use touch and movement to help others find peace, empowerment, and wellness.
I speak for individuals who have been silenced or shut down, suppressed, or not expressed their opinions.
— Bernadette Pleasant
This 7-step emotional tour with Bernadette, you’ll be welcomed without judgment, and receive compassionate, loving support.
You’ll be guided in simple somatic movements to honor and safely express your emotions so you can open to the authentic you — the key to living a vital and healthy life.
Research on the psychotherapeutic benefits of dancing shows that it promotes emotional, mental, cognitive and physical integration. This can greatly improve your health and well-being.
During these turbulent times, we’re all bound to be holding strong feelings… perhaps some we’re not even aware of. And if you’re like many, you may even feel guilty about feeling joy in the midst of all the suffering around the globe.
You MOST need to feel joy right now!
Her own self-discovery journey-Bernadette discovered this ancient form for self-healing through movement exploration.-Expression can help you break the patterns of your soul-stifling behaviors and valuing others’ expectations above your own.
Bernadette’s specific innovations in somatic movement and dance therapy can help you rediscover your primal self — perhaps the most essential and potentially most minimized factor in your personal freedom. Primal wildness doesn’t mean lack of control and unaccountable behavior; it means actually feeling alive — in a world that prefers tameness and sameness.
This is a form of dance anyone can do…. drawing from your own inner rhythm — your Higher Self — as a catalyst for expressing and releasing your feelings that need to be released.
And Bernadette is a vibrant example of what’s possible for you. Her high achievements are a testament to her ability.-energy teaching style — using sound, beat, rhythm, and emotion — is inspiring and intoxicating. You’ll want to know her secret…. to feel the abandon and joy she exudes…. to jump right in and learn to better recognize and express your emotions.
In this physically and spiritually invigorating and transformative course, you’ll:
Realize that there is nothing to be ashamed of “right” Oder “wrong” way to move — everyone knows how to feel emotions…. anyone can do this
Discover how dancing can help you regain your childlike spontaneity and curiosity, playfulness, joy, and joy.
Discover the ultimate femme experience — beginning with slow, soothing, and grounding movements…. then creating a safe container, stepping into a womb-like ritual space… and finally stepping into a nesting space for nurturing future realized dreams
Realize the importance — to your health and wellbeing — of honoring and expressing your feelings
Learn how dance and movement can help you express difficult emotions during chaotic times.
Allow yourself to feel, acknowledge, name and express your emotions. This will enhance your life and relationships.
Learn how to heal your sexuality with dance.
Take an emotional tour through your body — where do you feel grief or a sense of injustice/anger/rage? Is there lust/desire? Confidence… where do you feel that in your body?
Put your body in positions that make you feel confident — so you can feel full and right with yourself
Discover that you can choose joy, and learn how movement can help you access this pleasurable feeling — even through any pain you may be experiencing
What You’ll Discover in These 7 Modules
This 7-Part transformational intensive Bernadette will demonstrate how to incorporate healing somatic movement movements as a powerful way to release constrictions and calm your nervous system.
This course will offer teachings, sessions and experiences with Bernadette. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to work with dance and movement for emotional freedom.
Module 1: Living emotionally suppressed (August 12).
It’s not that we intentionally live emotionally stifled — it’s just that early on in life we learned lessons about emotions that aren’t actually true. We’re told we’re “too much” when we’re bubbling over with joy or exploding with anger… we’re told that “good girls don’t do that” “boys don’t cry.”
We learn to suppress our emotions to make ourselves fit into the box. “acceptable” Emotional range. We don’t get to experience the full range and variety of emotions and all the wonderful gifts they can offer. That’s why this course begins with unlearning what we learned about emotions as young people.
In this module, you’ll begin with emotional literacy, and:
Discover the differences in emotions, feelings, or moods
Think about the words you use to describe emotions (e.g. grief, anger, jealousy and envy).
Understanding how your emotions and discomfort may be holding back your ability to live a fulfilling life
Accept the fact that shame can keep you from achieving your inner peace “lockdown”
Discover the increased quality of life that’s available to you when you release shame
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How You’ll Move…
You’ll somatically experience what stifled has felt like in your life. Then you’ll be guided through a full emotional tour (including joy, grief, anger, lust, confidence, flirt) so you can begin to explore the fuller range of emotions available to you.
Module 2: Relationships & Emotions (August 19)
We live our lives trying to keep everything in check by suppressing or repressing our emotions. All this complacency creates an armor that prevents us from experiencing intimacy with others.
You’ll learn how to express your emotions, and:
Through sounds and storytelling, you can sense how emotions manifest in your body.
Let go of the armor that causes separation from yourself and others
Cultivate intimacy with your own emotions — because quality relationships with others begin with the quality of your relationship with yourself
You can express your emotions to others (your partner and children, and loved ones) in honest, sincere, constructive ways that foster intimacy and understanding.
How You’ll Move…
Together we’ll do a deeper dive into the emotions of “flirt” “confidence.” You’ll get to move these emotions in your body, exploring what they awaken for you in relationship with yourself first, before exploring them with others.
Module 3: Sex & Emotions (August 26)
Your You must accept your fears and limitations around sex. But, do not hide from your own vitality — the potential power you will reclaim for yourself when you confront your fears and own your sexual nature is immeasurable. As we learn early lessons about our emotions, so do we learn misguided lessons about sex.
We’re taught that it’s not okay to have, let alone feel, our desires. We’re taught to be ashamed of lust. Living within a small margin of life makes it difficult to fully enjoy our sexual pleasures and sexuality.
In this module, you’ll learn how to experience true sexual freedom, and:
Recognize the stories that keep you from having sex.
Be open to your sexuality by expressing your emotions
Recognize the gift to connection through vulnerability
Find the hidden talents in lust, desire and flirting
How You’ll Move…
Explore the somatics and emotions of sex, emotion, touch, and sensuality. Have you ever touched your face? Have you ever allowed yourself to feel the gentle touch of a rose petals on your palm, or an ice cube on top of your stomach? You’ll be guided through these experiences in a way that allows you to honor your own pace, sensations, and sexuality.
Module 4: Racism & Emotions (September 2)
The world is witnessing an awakening right now. Both there is a lot to be done and a lot of potential for growth. If we feel called to participate in this growth, it’s important that we look within to explore the ways we may be contributing to the perpetuation of racism.
In this module, you’ll explore the regenerative power of interbeing between all people, and:
Discover how shame can become a destructive preoccupation.
Find out how shame can keep you from contributing to the healing that you desire for the world.
You can have courage to change your opinions about other races than yours.
How You’ll Move…
You’ll be guided to explore, somatically, the shame, guilt, fear, and anger that we’ve too often buried in our depths. We’ll also use movement to dream into a different way of being in emotion around racism.
Module 5: Health & Emotions (September 9)
Our emotions are just like the weather. Sometimes it’s sunny and bright. Sometimes there’s a storm coming. Sometimes it’s an earthquake. But none of it lasts forever… except when we suppress and repress our emotions. This is when our bodies start to feel chronic illnesses and physical pain.
In this module, you’ll discover how to practice emotional self-care, and:
As a gauge of your inner climate, embrace your body and any symptoms.
Be compassionate for yourself and your body.
Listen to what your body needs and pay attention to it.
Respect the importance of rest to your mind, body and spirit
How You’ll Move…
You’ll strengthen your health and wellbeing beginning with your foundation — your feet. Through a combination of somatic exercises and affirmations, we’ll explore what “healthy” How it looks, feels and moves
Module 6: Aging & Emotions (September 16)
As we age our fascia gets tighter. This is why you feel tightness and stiffness. All the emotions we’ve locked into our bodies contribute to that contraction and limitation. One of the secrets of aging gracefully that most people aren’t aware of is how our emotions can serve as a fountain of youth.
In this module you’ll discover the real fountain of youth, and:
Redefine “gray”
Learn how to make the simple act of stretching a sensual experience
Find out how sensuality can stretch the fascia, and open up your body to greater flexibility and enjoyment
Learn how to receive self-help-Compassion is one of the greatest gifts anxiety and fear can bring about in aging. This article will show you how to get to the heart of fear and anxiety, and how to live with grace as you age.
How You’ll Move…
You’ll be guided, somatically, to connect with the elements to raise your vibration and fall in love (again, or maybe for the first time) with your body, and with all of its many changes. You’ll explore, through movement, how aging is inviting you to grow into yourself even more.
Module 7: Living with emotional expansion (September 23rd)
There is so much wisdom available to you when you know how to let your emotions move you and move through you… rather than remain buried. Your Courage to confront your deepest problems through somatic movement is a great way to make a difference!
In this final class, you’ll celebrate your sensual vitality, and explore:
How to “sssstir” Wise Hips — for deep insights and longevity
The world heals when you are in your joy
For calm, clarity and guidance through difficult situations and important moments, tap into the primary emotion of Love.
Dancing to the beat of NOW …. so you don’t step on the toes of your future!
How You’ll Move…
You’ll be guided on another full emotional tour in a fun and exciting way — you’ll get to discover and explore how your relationship with your emotions has changed. You’ll also move like an emotional warrior… allowing that part of you to come out, play, and inhabit your body and life!
The Somatic Dance Bonus Collection
In addition to Bernadette’s transformative 7-part virtual course, you’ll receive these powerful training sessions featuring leading visionaries and teachers. These bonus sessions will enhance the course and help you to understand and practice more.
A mood is skin
Video Practice from Bernadette Pleasant
Featuring Baba Don Babatunde
Wake each day to a celebratory ritual that literally honors the skin you’re in! It’s time to acknowledge and pay homage to the 18-22ish square feet of your body’s largest organ. Our skin houses our beautiful bodies. With this practice, you’ll take your time to relish and affirm every single inch of the physical home you dwell in.
Baba Don Babatunde is a percussionist who has performed with American dance troupes such as Alvin Ailey American Dance Theater (LA), Limon Dance Company (Limbon), and Dance Theatre of Harlem.
Drum – Heart – Dance
2 Videos from Bernadette Pleasant
Featuring Baba Don Babatunde
Bernadette will lead you in a gentle meditation. It begins by listening to your first sound …., a heartbeat. Recognize your heart. What is it saying? Be still and in touch with it. Feel life pulsing deep inside. Be present to that life-giving pulse… that gently becomes a rhythmic beat (boom) (boom) (boom) (boom)…. waking up every curve, every system, every bone, tendon, muscle, and cell of your body gradually into an ecstatic dance break. Live your best life!
Transforming Fear Into Flow
Devaa Haley Mitchell hosts a video dialogue
With Dr. Katie Hendricks
Many women feel fearful about the future. Watching the news can cause anxiety. Each person responds differently. Author and coauthor-Katie Hendricks, founder of Hendricks Institute, walks us through the typical reactions to frightening situations.
During this time,-needed session, you’ll discover:
How to react differently in fear …. by using certain body movements
Techniques for moving past fear and making conscious choices
The key strategies to releasing fear-Basing energy
These are the comments made about Bernadette Pleasant
“Bernadette has inspired me to liberate myself from feeling any shame for having a full range of emotions.”
Like many women, I was taught how to cover my deepest emotions.-Anger and grief seated in my heart. Bernadette inspired me to let go of any shame about having all my emotions. In her Femme! From sadness to joy, we go EVERRYTHANNG in her Femme! Her one-Emotion In Motion and her Jamaican retreat were the powerful medicine that helped me get rid of all of the heavy emotions I felt in my first year of motherhood. I have learned to love and accept all of my beautiful parts and it has allowed me to let go of the judgement.
— Leora Edut, Author of Goddess on the Go: Rituals to Help You Slow Down and Slay
“…. tasting the power in consciously moving emotions through your body…”
[Bernadette Pleasant’s] Femme! This class is for people …. who want to explore expressive movements. These classes allow you to experience the power of consciously moving your emotions through your body. They also give you the opportunity to express them more fully than what is normally available in your day.-To-Every day.
— Alicia Munoz, LPC, author of No More Fighting: The Relationship Book for Couples: 20 Minutes a Week to a Stronger Relationship
“…. you will explore and feel every square inch of your divine, sensual temple, and never think of leaving it again.”
Bernadette is your guide and you’ll feel and discover every square inch in your temple of sensuality and divineness. She’ll take you on a journey we all recognize, starting at the edge of your seat in anticipation, to receiving well-You have achieved the summit of your personal mountain. This is well-deserved news. Everest, triumphantly. But, you quickly retreat into your shell and hide under your rock to protect others who are unable to enjoy your joy and light. She brings out the Femme in you after she has experienced the pain of collective tragedy. She masterfully revved every member of the group with her unique drumming and moves.-Up audience to cross the Atlantic with their hips and rediscover their bodies in brand-You will find new ways to make your light shine brighter for everyone, even girls.
— Loraine Van Tuyl, PhD, award-Awarded psychologist, author, shamanic practitioner and founder of the Sacred Healing Well
“…. a woman who has given herself permission to express her own truth, even on a cellular level.”
When Bernadette steps on stage, the energy levels in the room rise immediately. The energy in the room is electric when Bernadette takes to the stage. Her ability to share her story and openly move me was amazing. Bernadette is an amazing example of a woman who allows herself to speak her truth even at a cellular level. She is a leader within her field of expertise in supporting women to fully awaken their power and break through their embodied judgments of what is acceptable or possible.
— Prasanna Diana Manuela, inspirational speaker and author
“…. a new perspective on ways to heal trauma…”
Bernadette was a delight and left everyone wanting more. Before she set foot on the stage, the crowd was dancing to her beats. Her message was captivating in its presentation and brilliance. It speaks volumes about her hypnotizing abilities that she was capable of commanding our large audience to physically lean into her with just a whisper. Bernadette welcomed us into her world and allowed us to travel through time. She offered a fresh perspective on how to heal trauma and kept us interested. This woman is a symbol of intelligence, strength, and sensuality.
— Aundrea Veney, Entrepreneur, public speaker, author, and professional executive trainer
“I was blown away by the experience.”
— Victoria Uwumarogie, senior editor of MadameNoire
“This woman is pure magic.”
— Amy Emmerich, President North America and chief content officer at Refinery29
“Seen. Heard. Felt. Loved. Filled.”
Seen. Heard. Felt. Loved. Filled. A Femme! workshop was something I just attended. workshop in Alexandria. I want to extend my deepest and most sincere gratitude to Bernadette for all she has done. I’ve endured some of the hardest trials and tribulations in this lifetime and I’ve never worked and soothed my internal energy the way I did here. I laughed. I danced. I hugged. I wept. I cried, and I felt my voice and present affirmed in ways I will never forget. I listened to the voice of a beautiful spirit and held my inner child, teenager, and current self in mine. Then, I told her that we were safe. I looked into the eyes of a dove. She called me “little deer” And called me beautiful. Full. You are so full. Even weeks after. We are grateful.
— Ciera Adair
“Sharing space with Bernadette is a visceral experience.”
It is an intense experience to share space with Bernadette. She speaks from her heart, whether she is present in person or via the internet. My vigilance center is relaxed and my heart connects to …. wherever there is something new.
— Krista Birch
“I can take up space!”
Your videos were very helpful to me yesterday. I can’t stop thinking about it… In the video you do a short exercise where we tighten all our muscles and are tight and small. Next, we can let ourselves take up space. As I type this, I am crying. I can take over space! Your message is in my heart, I want to let you know. We are grateful. We are grateful.
— Leah Cathleen
“I started… to pause, to breathe, to unbuckle the armor, let myself be open to joy…”
Below [Bernadette’s] Amazingly, it’s almost unbelievable-Present gaze. For the first time in so many years, I began to slow down, to pause and to breathe. To let go of the armor, to be open to joy as well as pain, and to step into the classroom community. My body felt so alive, I felt so comfortable, held, protected, and I was able to let go of my doubts. I felt so alive, but it was also sad to think back on all those years of sleepless nights.
— William
Download it immediately John Burgos – Raquel Spencer – Ignite Your Personal
Here’s What You’ll Receive
Seventy-eight-Minute Recorded Class Sessions with Bernadette Pleasant
Bernadette Pleasant, speaker and somatic healer, will give you a rare opportunity to learn from her. — from the comfort of your own home. Each class includes a video lesson that guides you to learn specific skills and abilities to embody healing movement movements. This is a powerful, easy way to release hidden emotions and to be your authentic self.
Seven PDF Transcripts from Class Sessions
Apart from the high prices,-quality videos and MP3 audios, you’ll also receive the entire class transcription in PDF format. The class transcription will be available in PDF format so you can review and print the key insights and practices.
Questions and exercises for each lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each lesson.
The Somatic Dance Bonus Collection
A mood is skin
Video Practice by Bernadette Pleasant, featuring Baba Don Babatunde
Drum – Heart – Dance
2 Videos from Bernadette Pleasant featuring Baba Don Babatunde
Transforming Fear Into Flow
Video Dialogue Hosted By Devaa Haley Mitchel With Dr. Katie Hendricks
This is an unprecedented opportunity to participate in the Online Somatic Dance for Emotional Alchemy Training
It is an honor that Bernadette Pleasant has chosen The Shift Network as her partner to provide this online training. This is a rare opportunity to learn directly from the speaker, somatic healer and creator of Femme! Her powerful insights and pioneering work using dance and emotions are helping people heal and awaken themselves and others.
If you’re serious about transforming your life with healing dance movements that alchemize your emotions, then you owe it to yourself, your loved ones, and our world to take this one-This is-A-Kind training
If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.
Register Now!
1 payment of
$297USD
Your Satisfaction Is 100% Guaranteed!
Your Your satisfaction is guaranteed 100%! If you don’t absolutely LOVE Somatic Dance for Emotional Alchemy — or don’t feel that it meets your needs — please submit your refund request form within 2 weeks of your purchase and we’ll happily issue you a refund.
Bernadette Pleasant
Bernadette Pleasant is an energetic speaker, healer and spiritual spirit. She also created Femme! and The Emotional Institute LLC.-Body wellness program. She has been exploring creative visualizations, celebrations of the human body, and everything in between. As a healer, dancer and entrepreneur, she channeled her own personal journeys and her radical empathy to create transformative, immersive experiences that celebrate and empower all genders, ages and fitness levels. Bernadette has traveled extensively to empower people through workshops, classes, retreats and conferences.
With certifications in Emotions-Centered Coaching, Nia Technique, Nia 5 Stages, Ageless Grace, Pole Dance, Somatic Healing, Reiki, and Integrated Energy Therapy — and studies in African, Tribal, and Free Dance — Bernadette promotes emotional freedom through movement and empowerment.
Bernadette leads discussion on topics such as emotional healing, grief rituals and inclusive movement. She is also a frequent speaker on empowerment for all. Her authenticity, warmth, and charisma make her a natural connector with those who are ready to explore and affirm their emotions. Intuitive and engaging, Bernadette is a vibrant, sensual speaker who cOnnects with those who have been silenced and shut down to support their physical, emotional, and healing journeys — whether in a classroom, from a podium, or one-on-one.
Bernadette, a woman from color, is the latest addition to a long list of natural healers who use touch and movement to help people find peace, empowerment and wellness. Her classes are open to all and encourage them to find comfort in their skin. In the Femme! Bernadette provides a safe place for everyone to explore their sensual selves, regardless of age, background, or dance ability. Femme! allows everyone to fully embrace their emotions and express them through movement. In Femme! Everybody is infused with the affirmation “It’s your body; you can do whatever you want with it — including love it unapologetically!”
There are no positive or negative, light or dark emotions. Only those emotions that are necessary to be expressed. — Bernadette Pleasant
Most Frequently Asked Questions
Q: What’s your refund policy?
A: Your We are committed to your satisfaction with The Shift Network, and this course. You can take the course without any risk by offering a satisfaction guarantee for two weeks. You will receive your refund within two weeks of the date you purchased it. Click here to complete your Refund Application Form. Your We will process your refund within five business days. Once the refund is complete, we will email you confirmation. However, we’d love to have a chance to address and resolve your concerns first. If there’s something we can assist you with, please email us at [email protected], and we’ll be happy to help!
Q: How do I contact Customer Support?
A: Please visit our Customer Support Center. There you will find the answer or solution to your problem. And if you can’t, you can submit an online request form and we’ll get right back to you.
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