What You’ll Discover in John Danaher Feet To Floor Volume 2
Learn the essential details of Brazilian Jiu-Jitsu’s most effective throws, as Professor John Danaher Shows you how to safely defeat your training partners …..
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John Danaher – Feet To Floor: Volume 2
Learn the essential details of Brazilian Jiu-Jitsu’s most effective throws, as Professor John Danaher This video will show you how to take down your training partners and opponents safely and reliably.
For maximum results with Professor, use throws like the Sumi Geshi, Sumi Nage and OsotoGari. Danaher’s methods.
You can get your opponent down using the most technical and strategic methods for submission grappling and Brazilian Jiu.-Jitsu is a form of Jujitsu John’s BJJ-Specific “Feet To Floor” system.
Study some of judo’s strongest throws and see how you can start adding them to your arsenal with this 8-volume mega series!
Start combining your skills to set up grips, kuzushi and then launch into one these battles-Proven throws and foot sweeps that have been tested.
Professor John Danaher Many consider him to be the most respected grappling coach on the planet, with world-class champions like Garry Tonon and Georges St. Pierre.
Learn more. More.
Part 1
Introduction Feet To Floor Volume 2
Gripping: A Simple Theory
Small Ashi Waza
Kouchi Gari
The mechanics of Kouchi Gari
Sole of the Foot
The Ideal Arm Action to Help Kouchi
Split the Legs and Pull
Blocking a Foot vs. Sweeping A Feet
Committing Body Weight
Side and Back Step for Kouchi Gari
Kouchi Gari: The Best Opportunities
Kouchi Gari Ai-Yotsu Situation
Kouchi Gari Kenka-Yotsu Situation
Alternative Grips For Kouchi Gari
Kouchi Gari for Hand Assist Kouchi Gari
The Immeasurable Tactical Value of Kouchi Gari
Kosoto Gari
Mechanics
How to Weight and Unweight Your Foot
Hook and Hop Method
The Plant and Sweep method
Sticky Foot Method
Method of Hand Assist
The Incredible Tactical Value Of Kosoto Gari
Part 2:
Sasae Tsuri Komi Ashi
The Concept of Sasae
Sasae’s Mechanical Mechanisms
Rotation with arms
Hips Forward/Head back
Cross Step, Side Step and Center Step
Two directions of throwing
A Simple Way To Increase your throwing power
Seek out the Places You Want It To Land
Hopping To Finish Sasae
Sasae Tactics
Grips for Sasae
Arms Length Gripping
One-handed Gripping
Half Trap Grip
Waist Gripping
The Cross Step’s Great Value
De Ashi Harai
The Basic Concept
Mechanics Of De Ashi Harai
Applications Of De Ashi Harai
Take the Grip
The Pulling Man
The Lateral Burst
The Circular Pull
Cross Cuff And Scapula
Part 3
Big Ashi Waza
Ai-Yotsu Ouchi Gari
Kenka-Yotsu Ouchi Gari
Ouchi Gari Hand Assist
Cross Ankle Pick
Knee Pick Ouchi
Double Ouchi
Cross Cuff Ouchi
Osoto Gari
Classic Osoto Gari
Weakening Our Opponent’s Defenses
Hook And Hop
Sidestep Entry and Backstep Entry
Head Position
Knee Drop Osoto Gari
Grips
Sleeve Lapel
Cross Grip and Sleeve
Scapula And Sleeve
Ippon Seoi Grip
Kenka-Yotsu Osoto Gari
Osoto TvS position
Part 4
Sutemi Waza
Tomoe Nage
Why Tomoe Nage is the Ideal Takedown for Jiu Jitsu
The Central Problem of Tomoe Nage
Tomoe Nage is available in two forms
The Mechanics of Side (Yoko Tomoe Nage)
Placement of the Foot on The Throwing Leg
The Creation of the Hollow Body
Specialized Head Position for Yoko Tomoe Nage
Footwork for Tomoe Nage
The Falling Step
The Burst Step
The Cross Step
The Single Most Important Grip To Yoko Nage
Kenka’s Special Case-Yotsu Side Tomoe Nage
Part 5
5 Alternate Grips for Yoko Tomoe Nage
Overwrap Grip
Side Step Tomoe Nake
Double Tricep Grip
An Excellent Alternative Kenka-Yotsu Grip: Tricep and Cuff
Cross Body Finishes for Tomoe Nage
Tomoe Nage: Turning failure into success
Two-stage Tomoe Nage
Part 6
6 Front Tomoe Nage
Understanding the Mechanisms of Front Tomoe Nage
The Sumi Gaeshi Hybrid
Opening and closing the elbows
The Backwards Shuffle
Tomoe Nage: Landing On Top For Jiu Jitsu
Part 7
7 Sumi Gaeshi
Sumi Gaeshi’s Jiu Jitsu Throw is The Best
Sumi Gaeshi’s 3 Major Forms
Side (Yoko) Sumi Gaeshi
Front Sumi Gaeshi
Landing on the Top with Front Sumi Geeshi
Butterfly Sumi Gaeshi
Sumi Gaeshi: The Mechanism
Directionality for Perfect Throws
Penetration
Connectivity To The Floor with a Drive Leg
Elevator hook and knee position
The Right Right Right Rule
Sumi Gaeshi is a Rotational Throw
Part 8
8 Important Variations of Sumi Gaeshi
Arm Trap Sumi Gaeshi
The Half Trap
Over Back Sumi Gaeshi
Tricep And Cuff Sumi Gaeshi
Predictability is Sumi Gaeshi’s biggest problem
The Special Relationship Between Uchi Matea and Sumi Geeshi
Uki Waza
Uki Waza: An excellent throw for Jiu-Jitsu
Cross Cuff And Scapula Grip/Reverse Scapula Grip Uki Waza
Arm Trap Ukiwaza
Half Trap Uki Waza
Overhook and Pant Grip Uki Waza
Tricep and Cuff Grip Uki Waza
Overwrap Uki Waza
Hybrid Uki Waza
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