John Danaher – Standing2Ground: Takedowns & Standing Skills For Jiu Jitsu
Standing2Ground: Takedowns & Standing Skills For Jiu Jitsu
Develop A Standing Grappling Recreation That Is Particularly Designed By One Of The World’s Biggest Grappling Minds, As Professor John Danaher Reveals You The System For Jiu Jitsu Takedowns That His Athletes Use To Dominate With Submission Wrestling Approach
- Grasp the ideas and ideas that can outline the way you method the standing place, with John breaking down how grappling takedowns have to be totally different and the best way to modify
- John Danaher is among the world’s biggest grappling coaches, with championship college students like Gordon Ryan, Georges St. Pierre, Garry Tonon, and extra studying these techniques from him at Workforce New Wave
- Use snap downs, hand preventing, and movement to start out organising takedowns that can optimize your probabilities of scoring and controlling from high place
- Shoot to the legs with John’s rationalization of double legs, single legs, and extra methods to arrange and end decrease physique offense
- Assault your opponent’s toes with ashi waza that John explains can arrange extra takedowns, together with foot sweeps, ouchi garis, and extra
- Be taught why grappling must method takedowns in another way, with breakdowns on the wants and limitations of grappling rulesets and the best way to begin utilizing a brand new fashion to work from the toes
- Know extra. Win extra.
Get instantly obtain John Danaher – Standing2Ground: Takedowns & Standing Skills For Jiu Jitsu
Course Content material
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Quantity 01
Intro 0
The 4 Most Vital Concepts of This Video – Wherever Attainable, Keep away from Carrying Your Opponent’s Weight 7:30
Deal with the Simpler Takedowns First 33:31
Hand Struggle With Course 38:28
In Jiu Jitsu, the Aftermath of the Takedown is as Vital because the Takedown Itself 42:51
Standing Preliminaries – Stance: Defensive Duty 52:06
Stance: The Beginnings of Offense 1:01:16
Stance: Imaginative and prescient 1:11:12
Similar Facet and Reverse Facet Stances 1:14:32
Movement 1:18:43
Contact and Grip – First Contact 1:24:52
Angle Inside Your Opponent’s Elbows 1:35:46
Quantity 02
9 Vital Rules of Hand Combating – Head Place 0
The Idea of Oblique Gripping 12:53
Inside VS Exterior Management 19:54
Grip – Contract – Transfer 27:47
Push Pull Rules 34:08
The Legislation of Elbow Extension 42:45
Keep away from Symmetrical Grips 51:34
The Reset Precept 1:00:41
Hand Combating With Function 1:06:58
Breaking Your Opponent’s Stance: The three Paths to Dominance within the Standing Place 1:14:55
A Idea of Dominant Place on the Ft 1:20:57
Preliminaries – Placing it All Collectively 1:35:10
Quantity 03
Particular research: The Snap Down – The Jab of Standing Grappling – The Function of Snapdowns 0
Mechanics of the Snapdown 11:07
The Most Vital Snapdowns for You to Be taught – Rear Hand Snap 24:54
Lead Hand Snap 26:26
Multi Snap 27:20
Head Move Snap 28:23
Collar and Tricep Snap 29:28
Collar and Forearm Snap 31:36
Overtie Snap 33:14
Single and Double Tricep Snap 35:29
Pump Snap 38:02
Underhook Snap 40:18
2 on 1 Snap 42:15
Kouchi Snap 44:43
Takedowns – Entrance Takedowns and Rear Takedowns 48:09
Entrance Takedowns – The 4 Step Sample of Entrance Leg Takedowns – Section 1: Setup 49:51
Section 2: Catch 53:26
Section 3: Constructing Tighter Connection and Construction 1:01:59
Section 4: Completion 1:09:37
Quantity 04
Double Leg Takedown – Benefits and Disadvantages of Double Leg Takedowns 0
The Approach Double Legs are Usually Taught is Unsuitable Headed 3:52
The First Double Legs to Be taught – Reverse Overback Double Leg 6:52
Entrance Headlock Double Leg 11:22
Brief Double Leg 17:49
The Second Double Legs to Be taught – Pull Double Leg 27:15
Snap Double 33:23
Put up Double 37:45
Arm Drag Double 44:58
Misdirection Double 49:49
The Third Double Legs to Be taught – Taking pictures From Distance 53:45
The Quantity One Setup For Exterior Photographs: Pretend Attain 1:05:42
Double Knee Slide Technique 1:09:51
Quantity 05
Elbow Deep Double Leg: Georges St. Pierre – Mechanics of the Elbow Deep Double Leg 0
Setups 9:16
Corkscrew End 13:37
Flare Throughout End 16:17
Ear to Again End 18:59
Opponent Underhooks/Te Guruma 21:21
Excessive Double Leg 26:36
One Handed Snatch 33:44
Single Leg Takedown – Mechanics of Single Leg 38:25
Excessive Single Leg – Mechanics 46:52
Ending Methods for Single Legs 50:38
Inside Attain/Exterior Attain 54:29
Attacking the Again Leg and Attacking the Entrance Leg 57:49
Quantity 06
Single Leg Finishes With One Leg – Kneeling Cutback 0
Standing Cutback 5:16
Tight Waist Cutback 8:31
Working the Pipe/Dump 14:27
Thigh Pry 21:00
Foot Journey 24:11
Again Facet End 28:05
Single Leg to Double Leg – Far Facet End 34:59
Close to Facet End 40:16
Barzegar End 43:45
Drop Double 49:50
Again Facet Double 53:25
Quantity 07
Excessive Leg Finishes – De Ashi Harai 0
Knee Stress 5:13
Harai Goshi 10:47
Tree Topping 13:07
Thigh Pry 18:15
Exterior Excessive Leg 21:13
Troubleshooting Single Leg – First Drawback: Limp Leg 26:01
First Drawback: Limp Leg – Half 2 33:03
Drawback 2: Base 36:27
Drawback 3: Sustaining Stance 41:21
Quantity 08
Physique Lock takedowns – My Philosophy of Physique Lock Takedowns 0
The #1 Technique of Attending to Physique Locks in Jiu-Jitsu & Submission Grappling 5:17
Mechanics of Physique Locking 9:03
First Assault: Hip in Entrance – Energy Twist (Uki Goshi) 16:16
Energy Twist – Half 2 23:32
Second Assault: Hips Behind – Three Step End 27:15
The 2 Step technique 32:55
Rotational Technique 40:49
Lifting Technique 45:49
Placido and Giancarlo Drill Physique Locks 50:23
Knee Sweep Technique 58:21
Third Assault: Taing the Again – Slide By 1:02:04
Quantity 09
Knee Choose (Kuchiki Daoshi) – The Relationship Between Leg Tackles, Physique Locks and Knee Picks 0
Mechanics of the Knee Choose 7:36
Failed Leg Deal with to Knee Choose 19:54
Direct assaults From an Underhook 24:05
Ankle Choose (Kibisu Gaeshi) – Mechanics and Ways of Ankle Selecting 31:53
Entrance Headlock to Ankle Choose 42:03
Entrance Headlock Cross Ankle Choose 45:17
Double Pits Ankle Choose 48:19
Collar Tie Ankle Choose 56:59
Overtie Ankle Choose 1:04:51
Underhook Ankle Choose 1:07:03
Placido and Giancarlo Drill the Underhook Ankle Choose 1:14:17
Flooring Put up Ankle Choose 1:19:01
Quantity 10
Takedowns That Make use of Your Ft and Legs (Ashi-Waza) – Kouchi Gari – Arm Drag Kouchi 0
Kouchi Gari Hand Help 9:51
Kouchi From Overhook and Underhook 16:02
Ouchi gari – Mechanics 21:33
Double Triceps Ouchi Gari 25:44
Collar and Elbow Ouchi Gari 35:10
Placido and Giancarlo Drill Ouchi Gari 37:37
De Ashi Harai – Mechanics 46:04
De Ashi Off the Grip 52:30
Collar Tie De Ashi 57:06
Overhook De Ashi Harai 1:01:27
Two On One De Ashi Harai 1:10:12
Sesae Tsuri Komi Ashi – Mechanics 1:23:17
Underhook Sasae 1:29:58
Collartie 1:34:06
Scoring Below Jiu-Jitsu Rule Set 1:37:23
Scoring in a Aggressive Jiu Jitsu State of affairs 1:46:02
Takedowns Breakdowns and Scores 1:54:10
Get instantly obtain John Danaher – Standing2Ground: Takedowns & Standing Skills For Jiu Jitsu
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