What You’ll Discover in John Ruskan Emotional Clearing Six-Week Guided Training
John Ruskan – Emotional Clearing – Six-Week Guided Training
Get Supercharged for Your Inner Process
With the Emotional Clearing Guided Training
12 CD Audio Program
From John Ruskan –
I began to tell you about the new audio program that I created on the homepage. I’m sure you can sense how excited I am about it, and how I believe it will provide a powerful means to jump-Start you on the Emotional Clearing path.
Reading a book can be a liberating experience-brain experience. To effectively clear negative emotions, however, you must shift to the right-brain and beyond to the Witness. The Emotional Clearing book tells you how to do it, and I strongly recommend that you read the book so you know what we’re about, but these audio programs are designed to take you there.
You will be transported into a calm, peaceful Alpha State.
You become the Witness by simply watching.
It is possible to transform your emotions effortlessly
By a well-thought-Out, dramatic combination spoken guidance, music, binaural and binaural-I believe technology can beat you.-Intuition and the brain into the spacious, open, imaginative, relaxed state-Right-brain – the doorway to authentic feeling and healing.
You’ll experience a wonderful sense of me being there for you – you’ll have real support. This is more than your imagination. Written or spoken words can be imbued with power; and that power – to heal, to grow, to transcend the limited ego-Yourself and jump into the wide, joyful Higher-Self consciousness – that’s what I’m going to give you.
I’d like to tell you more about how these programs were made.
First, it’s me speaking. I mentioned on the home page that I’ve been counseling clients since 1993. My skills have been improving over the years. These verbal skills are calculated to relax you, to build trust, to make you feel safe and comfortable as we gently focus on inner feelings, the place you’ve been avoiding and thereby creating your pain.
Next we will begin the Emotional Clearing Process:
You close your eyes, and I guide you through a special induction to the relaxed, Alpha state.-You have the right to be a state-brain. In order to bring you there, I must be there myself – it’s my vibration that pulls you in. I’m speaking from the right-brain. I’m not talking intellectually.
I’m talking from the heart, with feeling.
It’s the feeling in my voice that I believe you will first respond to. You’ll start to drift into a pleasant, peaceful altered state – a place you’ll enjoy immensely. After you’re established here, we cautiously open the door to feelings, but our emphasis is always first and foremost on being safe and comfortable.
I want you to know that this program does not consist of me lecturing you or giving you information from a script. That’s all left-brain – what we want to get away from. There is no right.-brain, intuitive journey I’m going to take you on – a super guided meditation into the world of feelings.
This is not a simple, pleasant journey inward. It invites you to see pleasant imagery and to reminisce.-Reprogramme-Replace painful memories with more positive ones. This is exactly the opposite of what we should do. I believe it is more harmful than helpful.
Our goal is to be present with what is on the emotional feeling level with no agenda – with the mind out of the way so clearing can occur. That’s what this work is all about, what my skill is all about, and that’s why you won’t find any product on the market like this.
The music is an important part of this. I’m very pleased with how the music turned out. My years of experience as an artist and musician have allowed me to play all the sounds on my electronic synthesizer. It’s soft, simple, non-You can feel a comfortable, unobtrusive, supportive energy that you can sink in to. It doesn’t try to force anything on you, but is neutral and transcendental – it gives you space to let you feel what you are feeling, and then lifts you above.
You begin to move inward
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Our work focuses primarily on feeling and witnessing, at the feeling level. We also reverse the unconscious resistance and self.-Rejection can keep the emotions trapped.
It’s about rebuilding the capacity to feel, because many of us have almost lost or have lost that ability in our modern left-Brain culture
Memories may emerge, feelings may bounce up for validation, body sensations may appear, but all the while you’re safely seated in the Witness. You simply watch me calmly and dispassionately.
It’s the witnessing, without the mind interfering, that precipitates the clearing.
Paradoxically, as you feel exactly what is – what’s going on inside you – you come out the other side. The Witness spontaneously engages, and you shift to transcendental consciousness – authentically serene, not some idea of peacefulness or feeling good created by the dualistic, ego-driven, left-Brain mind to escape pain
This is where I’m going to take you, and teach you how to release feelings as well.
There are also the binaural beats
This technology is well-established and effective in inducing the Alpha.-The state, where healing occurs spontaneously, and the more relaxed Theta or Delta levels. Applying my music engineering skills, I’ve created binaural beats on sophisticated electronic gear as good as anybody’s and subtly interspersed them in the programs along with the music.
Binaural beats lock your brain to a low state-Relaxing you with key frequency and forcing the left-and-right-brains to communicate so that the entire brain hears and becomes aware of the resultant beat. “entrained” To that frequency (e.g. 8 cycles per second for two sines slightly different)-Wave frequencies of 440 and 448 cmps are played into each ear. Refer to the for more information about binaural beats.
Integrating left-and-right-This brain is crucial for emotional release work. It is because a lack or left is responsible for a lot of our resistance to feelings.-Right brain integration
Reversing this condition starts to reverse suppression and stimulate feelings into consciousness, where they begin to release, but you can’t just listen to any binaural beat CD and hope it’s going to give you emotional healing. It’s critical that you know how to handle the feelings as they come up.
To avoid reoccurrence, you need to use a method.-To suppress your feelings and allow the cycle to continue without interruption,
Your behavior will change as your feelings are released
You will notice changes very soon after listening to these CD programs. Your experience will change miraculously.
The negative circumstances that are a result of your suppressed negativities no longer attract you. Your life will change spontaneously without your suppressed negative feelings. ‘efforting.’
You will be able enter the FLOW and move with it.
Your behavior changes – you are no longer compulsively driven by negative feelings such as lack, scarcity, weakness, inadequacy, sadness, or depression into self-These destructive patterns are not to be trusted.
Addictions are easy to forget about because they no longer serve to suppress emotions or give you extra energy to function.
Our work is always to feel with what is there on the feeling level. Not to willfully alter it but to allow it transform itself under the guidance from the Higher-Self intelligence.
These tools and techniques will help you be more at ease with your emotions.
As promised, I’m eager to have you experience all this, and that’s why I’m making available here free the first 40 minute program of the collection, Deep Relaxation, for you to listen to as often as you want. It’s where you begin. It’s easy to let go of trapped emotions by just entering this state.
If you’re feeling adventurous, jump right in. Listen on headphones. Lie down, close your eyes and make sure you won’t be disturbed. Scroll down a page to DISC 1 for a start.
THE PROGRAM
Are you ready to embark on the most thrilling adventure of your entire life?
If you are, then meet up. . . . yourself!
The 12-CD CD collection is designed to teach. Emotional Clearing You can process experientially in as efficient a setting as you like, without the need to work with a skilled facilitator. Emotional Clearing Facilitator. Facilitator. In some cases, it can be more beneficial than or complement the benefits offered by a personal facilitator due to the combination of the different elements. These elements include:
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It is important to carefully-A spoken dialogue created to move you through a significant, moving moment.-Brain guided process and to provide energy ‘anchor’ You can consider them a companion as you work with emotions.
You can use embedded binaural beats to induce the relaxed Alpha brainwave state.
Repetitive, ambient, non-To induce deep relaxation, intrusive music has been carefully selected.
Guided breath count using alternating left and right-Right beats left to stimulate right-Right brain integration
A Six-Week Program It is recommended that the 6 first discs be listened to in 6 weeks. You should listen to one disc each week. To embed the information in your subconscious, listen to the disc three times per week.
Each disc improves your skills in the Emotional Clearing You will be able to process, which creates new neural pathways, which will enable you to automatically process the experiences that occur. It also gives you the chance to feel and let go of your emotions.
You can also access the remaining 4 disks, which cover important aspects of the course, anytime you want, and in any order after the six week course.
Each disk takes approximately 40 minutes.
DISC 1 – DEEP RELAXATION
BODY LEVEL : This program can make you feel deeply relaxed.
If you have any stress or anxiety from the day, from ongoing issues, or even about this work, you’ll be taken to a place where negativity vanishes.
You’ll find yourself floating on an energy wave, deep into the dreamy, soft, right-The brain transcends the negative left-brain lower-My voice, my music, and the technology of entrainment support and soothe me.
If feelings from the subconscious do emerge, don’t be afraid of them or try to make them go away. Keep your eyes open and relaxed, taking a deep, smooth breath.
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This is a very powerful program, but you shouldn’t listen to it more than once a day, to avoid overexposure to the entrainment technology, which ranges from 8 to 4 cps. Stereo headphones are recommended.
© 2010 John Ruskan
DISC 2 – THE FIVE CONDITIONS
The complete Emotional Clearing You can start to let go of your emotions and get an overview by going through the Process.
This program provides concise and easy-to-understand verbal instructions that will help you confidently use the program. Emotional Clearing Release your emotions.
You open gently the door to your subconscious under the guidance and direction of your unconscious Higher.-Self or any other non-You can call on physical guidance however you wish.
You can trust that you will get the right amount. You will never get more than you can handle. It is possible to release this feeling by going through the steps.
You are always safely and comfortably watching. Deep Relaxation and witnessing are the first steps to feeling your feelings.
As you begin to feel your levels aligning and supporting the spontaneous release, negative feelings will start to disappear.
This disc can be re-used at any time. It can also serve as a companion for emotional processing.
This and all other programs, the Binaural Entrainment remains around the Alpha-Theta border (8 cms).
Programs 3-6 offer in-You will receive depth training in each step of the process.
DISC 3 : AWARENESS
INTELLECTUAL LEVEL: You can’t really start to work on yourself until you are aware of your feelings! Of course, many times we don’t know what the core feeling is behind our emotional reaction.
The Emotional Clearing The schematic of feelings is related to the 10 chakras we use. The disc begins with a guided tour through your chakra system. This will give you an experiential look at all the possible feelings.-Wired into a person.
You’ll likely feel compelled to accept the reality. “Yes, that’s a feeling I have!” – something that’s been in the background but now can be released since you’ve become aware of it.
Other aspects of awareness include owning and taking responsibility for your feelings. Owing is an empowering task, and it’s not something that should be burdensome.
You can take back the power that you have unconsciously given others by taking control of your projections.
Reclaiming your emotions and owning them will instantly give you the power you’ve been allowing others to take from you.
You do feel good – not because you have pushed negative feelings away – but because you have taken control of yourself, your energy, your experience, and your destiny. You will be guided through a sequence to instill a deep sense of ownership into your subconscious neural pathways.
DISC 4 – ACCEPTANCE
MENTAL LEVEL. Resistance to feelings happens at the mental level. Our feelings are unconsciously suppressed. Resistance of feelings causes them to become suppressed – to accumulate in the subconscious, forming the Pain Body. Acceptance replaces resistance and reverses suppression
Do you know how to resist your emotions?
It all starts with an unconscious negative mental attitude towards your feelings. From there, it can lead to some negative behaviors. Many of the actions you believe are appropriate, rational, or justifiable are actually unenlightened behaviors that can keep you from seeing the good in yourself.
It’s not enough to simply verbally affirm that you accept yourself in order to have success with releasing feelings. It is important to be aware of the ways you resist your feelings by mental stonewalling or unconscious behavior acting out.
This disc will help you move from resisting your feelings to acceptance. I use the suggestion of the Alpha to embed an attitude of acceptance deep within your subconscious.-State right-brain and the principle o repetition. Acceptance is a part of you, and not an intellectual concept that you may not fully integrate.
As your dissipating self is removed, you will feel the energy and vitality in your life.-Resistance and self-reliance-Turn your rejection into a vitalizing self-Acceptance and self-approval.
It is not our circumstances we accept but rather our feelings about them.
DISC 5 – DIRECT EXPERIENCE
FEELING LEVEL : This is where we can finally feel the emotions that we have been resisting or avoiding. The important thing is to remember that these feelings aren’t as painful now as they were in the beginning.
First, you’re already in the right-brain Witness – you’re watching, detached (which is different from clinical disassociation.) You’re in the Higher-Self, observe the lower-self. And this is not just empty talk – you will have the experience of being in the Higher-Self. The negative feelings don’t really seem to touch you even though you are not avoiding them.
Then, the most amazing thing happens –
These feelings are not feelings anymore, but energy patterns within your body.
You’re noticing pressures and currents, positive and negative. It’s actually quite interesting. You’re in an altered state. You’re on your way to a place where only a very small percentage of people go. And yes, there is some constriction and holding, blocking and dark areas, but that’s what we are in the process of addressing.
Simply by being fully present with the left-Brain on Hold: When emotions and feelings are held in the brain, they become energy patterns and begin to dissipate.
This disc emphasizes the ability to experience the moment. It stops the mind from thinking and shifts your perception to an energetic Direct Experience.
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DISC 6 – WITNESSING
SPIRITUAL LEVEL – Witnessing is one key element in the spiritual level Emotional Clearing Process. It is the feeling of taking a step back, detaching. “witnessing” You can have your inner experience and not be enmeshed.
Witnessing is an ancient spiritual practice. However, here we witness consciousness to feelings. I do not believe this has been emphasized in traditional spiritual teachings. You can practice witnessing emotions to shift your consciousness towards a tangible, real experience of the Higher.-Self.
To jump-To activate the Third Eye of Yoga, an ancient technique to awaken the consciousness of witnessing others, we use this ancient Yoga technique. This advanced Yoga technique is something that you will need to dig into the esoteric teachings.
Activating The Third Eye takes you to higher consciousness, the Witness, and also places you in contact with a transpersonal Intelligence that guides your process. This results in internal catharsis, as well unexpected external change.
This means that you can see feelings and turn their resolution over to the transpersonal intelligence from the Higher.-Self, change will happen that you couldn’t conceive of from your limited left-Brain view
Creative adjustment is spontaneous and happens without conscious control. This unplanned, creative balancing is a joy to experience.
I’m amazed at the power of this process when I see it in clients or myself. This is what you should be aiming for. But it doesn’t come about by you visualizing what you think you need. It comes about by surrender – letting go, going beyond the mind, and letting the higher power make the adjustment.
In modern terms, activating the Third Eye results in what’s known as bi-Sider stimulation. This means that both left- and right stimulation is possible.-Brains are stimulated to communicate, which is a powerful mechanism for emotional release. The resistance to experience can be directly linked to a lack of integration between the brain hemispheres.
You might have heard of “eye-movement” therapies. They are the same. It is not necessary to constantly move your eyes to one side or the other; simply looking into Third Eye works better. It is possible to bet that the ancient Yogis noticed this trick and would have included it into their practice.
Third Eye activation Emotional Clearing It allows you to apply an old technique in a simplified, modern way. To maximize the integrative power of the feelings we are processing, we use it before the process begins.
This disc will guide you through activation of the TRANSCENDENTAL WITNESS.
Disks-10) Focus on more specific topics
DISC 7 – EMOTIONAL MANAGEMENT TECHNIQUES (EMT).
This disc trains you in – doesn’t just explain to you – a three-You can get emergency assistance to stop yourself from becoming overwhelmed by the strong emotions that are triggered in stressful situations.
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Stop reacting, acting out, and responding with negativity to the negativity you perceive being directed at you – you’re only creating more negative Karma for yourself.
In times of stress, keep your composure.
You can keep your feelings in order to process and release them later.
You will be more aware of your projections as you do this work. Unconsciously, you project all the time, even when there are strong emotions and negative situations. It’s vital that you learn how to not react to your projections, but to withdraw projections and recognize – when it’s happening – that feelings are coming up from the subconscious to be released.
This program trains you and empowers to be non-violent.-Reacting to the chaos and maintaining equanimity.
DISC 8 – RELATIONSHIPS
Although relationships of all kinds are a major arena for feelings, this program focuses only on romantic attachments.
You can get rid of the pain caused by dependent attachments.
Learn to make your relationship a path to growth, and not a battleground.
Because we are attached, pain can arise in relationships. Attachment is a sign of our need to improve ourselves. These attachments can cause us to feel pain.
Emotional Clearing Provides a way to slowly let go of your dependencies and start building self confidence-You can rely on yourself, which allows you to enjoy and enter relationships with less stress.
DISC 9 THE CHILD
However Emotional Clearing Focuses on the future more than the present-As you enter the Alpha, you may recall your childhood experiences from day to day.-State process. This program speaks tenderly to the child, helping to release painful and traumatic memories.
DISC 10. ADDICTIONS
Modern society is rife with addictions. In any program to improve self-esteem, it is important to recognize and remove all types of addictions.-work.
You must be brave enough to admit to your addiction to possessions, people and children, status, activity, work or chemical stimuli, food, sex, TV, etc.
It is possible to release your addictions quickly, safely, and slowly by realizing that they are attempts at compensating for negative feelings.
Once you are free from the addictive feeling, it will be easy to let go and the addiction will naturally disappear.
BONUS MATERIAL
BONUS DISK ONE: Music 1 (40 minutes.) Starting with disc 1, 4 min. You can count your breath and use binaural alpha or theta stimulation.
BONUS DISK II: Music 2 (60 minutes.) Compilation of all discs with binaural stimulation.
These music discs can be used as a guide, without the use of a voice.
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