What You’ll Discover in Jon Vredenburg Feed for Speed & Power Do you have evidence?-Based Sports Nutrition
- Faculty:
- Jon Vredenburg
- Duration:
- 5 Hours 57 Minutes
- Format:
- Audio and Video
- Copyright:
- Jun 08, 2018
Description
Every day, athletes are bombarded with nutritional information from many sources, which can be inconsistent and unreliable. This recording will give you practical and reliable information. for Provide appropriate nutrition guidance and evidence-Based strategies for Properly building muscle, reducing fat mass and improving recovery times are key.
This recording includes: Jon Vredenburg, a registered dietitian with more than 20 years’ experience working with professional athletes and active individuals, shares his knowledge of sports nutrition to help your clients attain their goals. Through reviewing the latest evidence concerning meal planning and dietary supplements, you can sort fact from fiction in relation to performance nutrition. Real-You will see real life cases throughout the recording to help you understand how the evidence works.-based guidelines are put into practice – includes information on special populations, such as vegetarians, gluten-Free dietters and diabetics. You will also leave with a broad range of knowledge in your field.-Meal plan-Planning strategies to bridge any nutrition gap-Related performance gaps your clients might be experiencing. Find the knowledge that you need in order to help your clients feed. for Speed and power!
Handouts
| Manual Feed for Speed & Power (7.75 MB) | 145 Pages | Available after Purchase |
Outline
SPORTS NUTRITION OVERVIEW
- How food becomes fuel during exercise: Macronutrient metabolism
- Assessment of nutritional status for athletes
- How nutrition optimizes training adaptions
- Redefining ‘healthy eating’ for athletes
Feed for Speed and Power
- Methods to calculate calorie requirements
- Learn the most recent research on protein and carbs
- An overview of the macronutrient needs for athletes:
- Power sports
- endurance sports
- High-Intensity sports
- Vitamins and minerals – analyzing the evidence on athletes’ requirements
PROPER HYDRATION
- Balance of fluid and electrolytes during exercise
- Develop appropriate protocols for Performance and health
- Extreme conditions: How to manage your hydration
- Sports How to choose between water and drinks
BUILDING MUSCLE with YOUR FORK
- Methods for analyzing and interpreting body composition
- Nutritional strategies for Muscle development and fat loss
- Is there an ‘ideal’ protein for Building muscle
MENU PLANNING: MAKING INTELLECTED CHOICES
- What to eat for Forget about wasting time on boring workouts.
- Recovery nutrition guidelines
- Is there really such a thing? ‘window’?
- Practical meals-Planning tips and strategies
- Nutrition is important for injury recovery
- Sport-Particular evidence-Based guidelines
- This includes: basketball, football and running.
- Good eating habits when you’re away from your home
DIETARY SUPPLEMENTS: The GOOD, THE BAD, AND THE UGLY
- A insider’s view of the industry
- How to interpret and make an informed decision based on available research
- Online resources for Evaluating dietary supplements
- How to decode a Supplement Label
- Review of evidence and overview of most popular sports nutrition supplements:
- Supplements for muscle building
- Enhance your endurance with supplements
- Weight loss supplements
INTERVIEWS WITH THE EXPERTS: WHAT THEY’VE SEEN WORK
- Mindy Black, MS.RD,CSSD.CPT
- Team Dietitian, Jacksonville Jaguars
- Alicia Kendig MSRD,CSSD, Sport Dietitian at the United States Olympic Committee
- Katy Meassick MA.RD,CSSD.LD/N.ATC, Team Dietitian. Cleveland Browns
- Michele Macedonio, MS, RD, CSSD, LD, Team Dietitian, Cincinnati Reds
PLANNING FOR SPECIAL POPULARATIONS
- Other nutrition considerations for These groups are being worked with:
- Diabetic people
- Vegetarians
- Gluten-Sensitive
- Older adults
- Children
- Recognize warning signs for eating disorders
KEY TAKEAWAYS
- Coaching and support staff are available to help you improve your nutrition habits.
- Athlete-Tested and Dietitian-Recognized recipes
- Dining-Check out this guide for The calorie-conscious
- Shopping lists and meal planning resources
- Sports Methodologies and strategies for nutrition education
- How to find properly credentialed athletes nutrition practitioners
CASE STUDIES – Putting the Guidelines to Work
- High school football player who is interested in ‘bulk up’
- A college soccer player struggles with body image
- An endurance athlete who has ‘hit the wall’
- Needing guidance on meal planning for basketball team manager for The road
- Professional footballer navigates the aisle of dietary supplements
Faculty
Jon Vredenburg, MBA. RD. CDE. CSSD. LD/N. ACSM.-HFS Similar seminars and products 1
Jon Vredenburg, MBA. RD. CDE. CSSD. LD/N. ACSM.-HFS, He is a registered dietitian who has over 20 years experience in providing nutrition services for people from all walks of life. He consults for Athletes, colleges, training facilities, gyms, and fitness centers throughout Florida. He also served as a team dietian in the National Football League (NFL) and Arena Football League. He is also Mr. Vredenburg Manages fitness and nutrition programs for Active adults in the north Florida region.
Mr. Vredenburg Is a Board-Certified Specialist Sports Certified Diabetes Educator, Dietetics. He has been featured on radio and television as a contributor to numerous national publications. for His involvement with professional athletes. Through the American College of Fitness Specialists, he is certified as a Health Fitness Specialist. Sports Medicine and served on the Florida Governor’s Council on Physical Fitness. Mr. Vredenburg Has been featured speaker for Many professional and community groups have been discussing nutrition and its importance to health and human performance. Mr. Vredenburg’s command of the subject matter, vast experience, and sense of humor help him lead programs that are both informative and engaging.
Speaker Disclosures
Financial: Jon Vredenburg Receives a speaking honorarium of PESI Inc.
Non-financial: Jon Vredenburg is a member of American Association of Diabetes Educators and American College of Sports Medicine; the American Diabetes Association and the Academy of Medicine Nutrition Dietetics.
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