Jon Yuen – Bottoms Up

• Clear instructions and demonstrations of every movement, including how to create your own squat program. Also, tips for incorporating the movements into your training. Bottoms Up You can incorporate exercises into an existing program.
• 15 exercises specifically created and curated to build skill, mobility, and strength in your feet and ankles.
• 41 videos and notes for the program and exercises. Short form videos that recap all the techniques are included. These can be used for quick reference, such as at the gym.

SQUAT IS A BETTER WAY

Space

Increase your range of motion. You will be able to move your hips more freely and your ankles more easily.

Grit

Tension can be created and maintained. Your knees and ankles will be stronger and more resilient.

Grace

Move easily You can improve the skillful use of your physical attributes.

Download it immediately Jon Yuen – Bottoms Up

Course curriculum

1
All squatches are welcome!
2
Program Guidelines
3
Phase 1
4
Phase 2
5
Phase #3
6
Phase 4
7
Phase #5
8
To continue.
9
Terms and conditions, Privacy Policy, and Medical Disclaimer

“Jon’s squat course has to be one of the best and most creative lower body courses I have had the pleasure of taking!”