Josef Dellagrotte – Dynamic Sitting Exercises

What You’ll Discover in Josef Dellagrotte Dynamic Sitting Exercises

Dynamic Sitting This comprehensive program is simple to follow and includes a variety of daily exercises that can be used to keep you healthy and happy, especially in the workplace. These movements can be done in a chair. 

Josef Dellagrotte – Dynamic Sitting Exercises

Dynamic Sitting It is an easy-to-follow program that provides a complete set of essential daily exercises for maintaining fitness and wellbeing, particularly at work. These movements can be performed in any chair. They are based on biomechanics, DellaGrotte’s primary core neuro-Myofascial movement pathways and the work Dr. Moshe Fieldenkrais.
These benefits include:
Static sitting causes reverse spinal and joint damage
Reactivate upright support for the postural.
Enhance your body alignment
This program includes:
Introduction
The Sitting Movement Pathways
Guided Lesson Exercises
The Next Level – Advanced
Use an Exercise Band (sold separately).
Sitting Workplace
Endorsements for Personal Practice
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