What You’ll Uncover in Josh Stockman Grappling With Yoga
Grappling With Yoga is one of the best useful resource so that you can have longevity within the sport of BJJ. Relieve persistent pains, soreness, and something that bothers you on a day after day foundation from coaching BJJ.
Josh Stockman – Grappling With Yoga
Enhance Your Flexibility, Really feel A lot Higher After Coaching & Add Years To Your BJJ Profession With The Yoga For Grapplers Program. You’ll Be A New Particular person In 3 Months If You Can Make investments 10-15 Minutes A Day
Josh Stockman Stays A World Class BJJ Competitor At 43 Years Previous By Being So Versatile & His College students Have Discovered New Life By means of His Program
Get instantly obtain Josh Stockman – Grappling With Yoga
Grappling With Yoga is one of the best useful resource so that you can have longevity within the sport of BJJ. Relieve persistent pains, soreness, and something that bothers you on a day after day foundation from coaching BJJ.
What Folks Are Saying About Josh And His Yoga
“At 53, with two bulged discs, a deteriorated lumbar spine, and arthritis, this program has shown me how to turn back time – keeping me active on the mats, that I may continue to compete at the highest levels of jiu jitsu.”
Larry Diehl
-BJJ Blue Belt IBJJF Masters 5 Competitor
-2017 Pans Silver Medalist
-2017 American Nationals Silver Medalist
“As a heavyweight, I never thought yoga would be for me . . . until now! This approach to yoga has increased my mobility and athletic longevity.”
Corey Mullis
-2014 Abu Dhabi Professional Champ
-Submission Underground 5 Heavyweight Champ
“This yoga is perfect for people with no time for yoga! As a busy professional, there’s just no room in my schedule for regular yoga classes (on top of jiu jitsu). This customizable program makes it possible for me to practice even when I think I can’t.”
Trent Lally, DDS BJJ Brown Belt
Josh Stockman is about as versatile as any circus performer you’ve seen. He can put each legs behind his head with ease like BJ Penn in his prime, he can do splits, and all types of loopy poses any 20-12 months-previous needs he might do however believes he by no means might – not to mention folks of their 30s, 40s, and 50s. All of them can get much more versatile although – and Josh understands the important thing. If you stretch, you aren’t making your muscle tissues longer as many individuals imagine – he explains: “if that were the case, when you weren’t stretching, the longer muscles would be hanging off your body.”
If you stretch, you’re coaching your nerves to calm down and never trigger muscle contraction. Proof of that is that surgical procedure sufferers underneath anesthesia, with nerves primarily put to sleep, could be put by excessive ranges of movement – simply as versatile as Josh. Whereas acutely aware; nevertheless, your nerves and the vary of movement they’ve realized are what’s stopping you. They merely have to be retrained to simply accept a brand new vary of movement as protected and environment friendly. Stretching his/this fashion, constantly, 10-quarter-hour a day will make you a brand new individual in 3 months.
Josh has developed excessive flexibility by Yoga and has a ten-15-minute program to extend your vary of movement, making you extra maneuverable and fewer harm-inclined. Early in his BJJ/MMA profession a neck harm almost ended his coaching. Two bulging cervical discs had medical doctors telling him to surrender fight sports activities. With all different sorts of train inflicting ache, he resorted to yoga and started to see enhancements. Three years later he despatched the medical doctors the image under!
What began as a low-influence exercise ending up serving to his backbone and different physique components heal, with elevated blood move, scar tissue breakdown, and correct skeletal alignment. An additional benefit was a extra open BJJ recreation with new assault angles and fewer uncomfortable positions.
“If Your Flexibility Is Limited – Your Guard Is Limited” – Eddie Bravo
The positions that open up from being versatile will fully change your recreation.
Your Guard Will Be 10x Tougher To Go
-If you end up versatile you’re extra snug in stacked and stretched positions that compromise most guard video games, and you’ll nearly at all times get better and latch onto a leg.
Single Leg Takedowns and X Guard Will Be A lot Much less Efficient Towards You
-Such assaults work, partly, by making the most of the shortage of flexibility of the human physique, however… if you happen to can stretch deeply, it takes many sweep and takedown choices away. We watched Josh sparring with a world champion black belt who couldn’t take him down due to his flexibility.
New Assault Angles Will Open Up
-With new ranges of motions in your total physique, you may transfer into and out of positions that many opponents merely don’t anticipate.
Protection Turns into Simpler
Get instantly obtain Josh Stockman – Grappling With Yoga
-The identical new-discovered vary of movement that may assist your offense can even permit you to transfer in ways in which make you tougher to submit
So What Is On This 4 DVD Set?
This 4-DVD program exhibits you the why, not simply the how, of greater than 50 workout routines you should utilize to develop your individual private yoga observe. Executed along with your morning espresso, throughout your lunch break, or as a BJJ calm down, these workout routines will assist practice the nerves in your muscle tissues and joints to simply accept a deeper vary of movement. With constant observe, this may decrease the firing of ache impulses, which trigger muscle contractions, and permit you to transfer past your present limitations!
DISC 1
BREATHING EXERCISE
WARMING UP
Desk High
Cat/Cows
Giant Joints
Bear Pose
Downward Canine
Hanging Ahead Fold
Mountain Pose
DISC 2
Mini SUN SALUTATION
Solar Salutation A
Salute
Ahead Fold
Half Raise
Ahead Fold
Plank Pose
Yoga Pushup
Upward Dealing with Canine
Downward Dealing with Canine
DISC 3
YOGA FLOW 1
YOGA FLOW 2
Crescent Lunge
Resolve Crescent Lunge
Warrior A
Pyramid Pose
Warrior B
Triangle Pose
Supported Facet Angle
Facet Angle
Revolved Facet Angle
Warrior Canine
Humble Warrior Lizard
BALANCING POSTURES
Hamstring stretch double grip
Hamstring stretch 2 toe grip
Hamstring stretch 3 cross grip
Tree pose
STANDING STRETCHES
Half moon Pose
Ahead fold 1
Ahead fold 2
Ahead fold 3
Ahead fold 4
Ahead fold 5
DISC 4
SEATED STRETCHES
Facet squat
Break up legged ahead stretch
Single leg ahead fold
Heel elevate
Seated ahead fold
Butterfly pose
Yogi squat
Twisted lunge 1
Twisted lunge 2
Seated hip stretch (3 variations)
Pigeon pose
BINDS
ARM BALANCES
Crow/crane
Facet crow
Flying crow
Peacock
Insect
So What Does It All Value?
Nicely that relies upon, what’s it value to have the data wanted to permit you the power to coach so long as you need?
What’s it value to do away with pains, soreness, and develop a extra versatile recreation?
How a lot cash would you save on medical doctors, chiropractors, massages, and drugs?
This is What You will Get in Josh Stockman – Grappling With Yoga
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