What You’ll Discover in Julie Henderson Embodying You are well-Being
Julie Henderson – Embodying You are well-Being
You are an organic part of your body. Learn to listen to the rhythms and feel like each cell is speaking to you. Your body will know what you want it to do when you have a more sensitive awareness. You feel light and happy throughout your body. It is liberating. –Lama Yeshe
The Forward I
The New York Times places you on the frontpage, so all other media newspapers follow their lead. Soon, we were overwhelmed with letters and telephone calls. One from JulieWe were contacted by a woman who said she understood our findings and could suggest other methods to achieve the same results. I invited her to visit our laboratory to show us. We attached electrodes to different parts her body to monitor her physiology. She followed our instructions and made the facial movements as we instructed. As we found with our actors, her physiology also changed for each facial expression. After she said she could, we were able to hear her voice. When she started making sounds and moving her face, we had no choice but to stop her. Her changes were so dramatic, it scared us. With most of our subjects, we observed a rise in heart rate of approximately ten beats each minute. Julie She was able to generate an increase in beats per minute of more than 100 beats per second, and this happened immediately after she created a specific face or body. It was equally amazing that she was able to generate the same changes without moving any facial muscles or making any sound. She simply needed to focus on her body knowledge.
A few years later, Julie A two-Day workshop for scientists studying emotion. She used an earlier version the exercises in this book. We were each her subjects then, and experienced many of the changes she describes.
She is an amazing woman. Although I am not sure if her explanations are accurate, the exercises work and can alter your perceptions. I highly recommend them.
From the Forward II
Julie Henderson She is one of few Westerners who has received training in both Buddhist practices and Western systems of energy and body work. Her book is a beautiful synthesis of these healing traditions.
This book is for those who have actually done the practices described in it. “mindful” Awareness is about being present. “bodily” sensations. This book will show you how to cultivate more subtle realms, such as sensation and presence. Joy is, for many people, a rare experience. This book teaches us how to find joy and how to accept the love and compassion that may come our way.
This work, written in a fun style and free of technical jargon is bound to transform the way you relate to your experience of embodiment.
Steven Goodman, Ph.D.
Core Faculty and co-Director, Asian & Comparative Studies
Philosophy and Religion Department
California Institute of Integral Studies
San Francisco, California
The Introduction to Zapchen Somatics
Our work has two things that appeal to people: It moves towards enjoyment and well.-Being, it avoids negative thoughts and repetitions of past history. It also values the positive aspects of relationships that make psychotherapy more attractive.
This approach to working with the human experience is similar for both inner and outer self.-Regulation and external intervention. It is applicable to all fields of human endeavor, not just healing and therapy. It is practical and experiential, but it does not imply that you are a practitioner. “accidental.” It provides immediate access to the potential of well-being.
The student is taught from the very beginning how to recognize and do what is possible immediately to increase movement, sound, and breath; to restore ground, alignment and pulsation. The student is also taught the importance of congruent holding, which supports well.-being. Well-Being promotes rapid maturation. “someone else.” This radical change is supported in the face the old fascinations with worry, pain and misery, deprivation, as well as other challenges that are common to the human condition.
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Our approach does not include pie-eating or pollyanna.-In-The-sky. It recognizes the resilience of engrained habits. But it doesn’t despair. Instead, it turns its attention back to what can be done right now to support the well.-It is possible to be that way immediately. We put the problems of history, conditioned reaction, and inaction a definite last to taking action in the moment when it renews well.-being. This means that we can move freely to sound, breath, and movement. Then we examine any remaining problem or dilemma.
This book is designed to introduce you to the most simple and fun ways of restoring good health.-being. Many of these exercises can be recalled from childhood. Because we all have to care for ourselves. They’re simple and effective.
Beyond the basic tools of being kind to oneself, the book gives a glimpse at some very high peaks in perception. These advanced methods are best aided by good company during the learning and doing.
The Tibetan word Zapchen derives its name from Tibetans. You can find the order here-From the naughty behavior of children to the spontaneously helpful and unpredictable actions of adults, Zapchen points out possibilities for change and maturation that go deeper than we could ever imagine. Gyalsay Tuku Rinpoche, my heart teacher suggested Zapchen to be the name of this work.
You are now invited to join the game.
UNUSUAL PROPOSAL
These exercises can be done BEFORE you feel down or face a problem in life. “work on it.”
Particularly: yawn and jiggle.-Take deep breaths. Talking funny, describe your situation. Get into the most relaxed alignment you can.
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Do more if it makes you happy.
Then notice
Do you still feel bad?
Do you still have a problem
If you feel it, are you still feeling it and viewing it the same way?
This is how I do things. It makes me feel good. “fix” These things may seem strange, or downright impossible, however, I recommend them as a worthwhile experiment.
HOW TO CONTINUE
These exercises should not be repeated too often. You will be able to do more if you just do a small amount, let it go and then relax.
It’s possible to stop telling yourself things like, “I don’t know how to do it,” or “I don’t have enough.” Then, just do one exercise at a time and then, gradually, the effects of the exercises will be apparent. “ordinary” They are for you. They are as simple and efficient as brushing your own teeth.
You can then make the exercises and their results a regular part of your life.-They don’t require you to think about these things in order to do them-We call it embodiment. Technically, this means we move the doing from the arena of cortical function into the realms limbic system/hindbrain. We don’t need to think about the doing any more than we do about brushing teeth. We do it. You just have to do it. Just as routinely brushing your teeth prolongs your teeth’s life, so even doing a few of the exercises every day will slowly and persistently support your well.-Be in all situations
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 Here’s what you’ll get in Julie Henderson – Embodying You are well-Being
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