What You’ll Discover in NEW Silver Shimmies Somatic Bellydance
Keti Sharif & Sam Nascimento – NEW Silver Shimmies Somatic Bellydance
Silver Shimmies This gentle series of six weekly classes is for you. Keti SharifPre-recorded video classes will be available online in August-Sept 2020.
Silver Shimmies This takes approximately 45 minutes. Somatic Bellydance Ideal for seniors and those with physical limitations. You will learn safely Somatic & Bellydancing movements with specific modifications for particular common issues; namely shoulder, back, hip, knee or foot/ankle limitations. The class focuses on gently stimulating lymphatic systems, moving the body in flowing sequences through many levels of movement and improving flexibility. Each week, we start the class by focusing on one of six levels. ‘total body connectivity’You can learn more about the benefits of Somatics for well-being by clicking here
Once you receive each weekly class, delivered on Fridays throughout Aug-Sep 2020 – all 6 x classes are yours to keep for good. These video classes are available for download or access at any time.
Download it immediately Keti Sharif & Sam Nascimento – NEW Silver Shimmies Somatic Bellydance
Instructor
Keti Sharif & Sam Nascimento
A-Z Bellydance choreographer, Keti Sharif & Percussionist Sam Nascimento help dancers gain a fresh perspective into the drum-dance connection with traditional & rare Arabic rhythms. Enjoy traditional rhythms & fresh global influences to enhance your dance skills.
Course Curriculum
Welcome & Introductions!
Welcome & Introduction Video (1:57)
Comment Here – Your Physical Limitations
Silver Shimmies Classes:
Class 1: Fri, August 14th (73.41)
Class 2: Fri Aug 21 at 44:39
Class 3 Fri, Aug 28th (43:53).
Class 4: Fri Sep 4th (40:10)
Class 5: Fri Sep 11, 2008 (40.18)
Class 6 Fri Sep 18, 2015 (50:15).
IMPORTANT: This is it. “Keti Sharif & Sam Nascimento – NEW Silver Shimmies Somatic Bellydance” Completely Downloadable Available In your account
(If your link is broken, we will renew it as soon as possible).
We appreciate your patience.
