What You’ll Discover in Lahana. Vigliano Holistic Living eCourse
Did you find a blog post on social media about another dangerous item in the world? This could raise your risk of getting a chronic disease.
Lahana. Vigliano – Holistic Living eCourse
Holistic Living eCourse
These are the Essentials to a Healthy Lifestyle and Healthy Family
Are you squinting at any of these questions or nodding your heads?
Did you find a blog post or article on social media that revealed another danger in the world, which increases your chances of developing a chronic illness? Are you feeling overwhelmed or worried?
Do you have a loved one who is constantly ill and want to make sure everyone stays in the same bubble?
Do you ever feel that you just don’t know where to start in living a healthy lifestyle, so you don’t pursue it because it seems intimidating? You find yourself eating whole boxes of Little Debbie Cakes next thing.
Have you tried things, like different diets and lifestyles, that didn’t work, didn’t last a long time, or made you completely miserable?
Do you feel stressed out by the idea of healthy living/eating? Your time is already being taken at work, home, with your kids, and in everyday life.
Are you wishing there were one place you could go to learn and trust in order to live a healthier life?
Get your instant download Lahana. Vigliano – Holistic Living eCourse
Two little children and my husband are the ones I need to look after. I live a very busy lifestyle. Trust me. It’s possible to have a family, a business, and maintain my sanity while completing a graduate program. It’s possible. Above, you’ll see the other lady that runs this house. Although she keeps me busy, I know that watching her happy, healthy and active around the house is exactly what you want for your children!
This eCourse was created to be…
You can trust us to provide health information for your family. We are evidence-based nutrition.
Living a healthy lifestyle is possible by reducing the stress. We keep it simple and only focus on the essential aspects of healthy living.
Flexible. Flexible. (I grant you permission to do this). eCourse Wear your pajamas!
Hand holding. Wherever you come from, maybe you already eat healthy, but you want to take it a step further or maybe you are completely new to living a healthy lifestyle – I’m holding your hand through it ALL. Videos, FB support, audio, I’m here to guide you. Consider me your virtual best friend.
Did I mention the Bonuses?
Facebook Support Group
It is not possible to live a full life. You can also do the eCourseYou can access a private Facebook group that is for people who are on the same journey you are! We can share our victories and challenges together. No judgment. We are all on the same journey. This is where you’ll have access to me too if you need additional support.
Thrival Nutrition’s Cookbook
If you are wondering what the heck to cook to start nourishing your body, you’ll have 50+ recipes in this cookbook to choose from! There are recipes for breakfast, lunch and dinner! Psssst, recipes don’t end there either, more exclusive recipes will be shared inside the Facebook group!
What You’ll Be Able To Do After You Take This eCourse
You’ll be able to create healthy meals for you and your family that are simple, but nourishing to minimize sickness in your home. You decide if you have health issues that are yours or if you can make them your own. (Hint hint) I want you to take control of your health problems! Tell your body who’s boss!
You’ll be able to breeze through the grocery store by knowing what to purchase! This will save you so much time!
You’ll be able to get some exercise in your day without having to spend time driving to a gym or guessing what exercise to do. You’ll gain muscle tone, lose weight, and feel energized.
You’ll be able to find all the sleep hacks that will make you feel more rested the next day.
To treat ailments naturally, you can make your own natural medicine cabinet.
You’ll be more organized with meal planning and prepping that no crazy circumstance will be able to take you down. This will make your life easier!
The environment will be cleaner and safer for your family. This will reduce your risk of becoming chronically ill or causing hormonal imbalances. You can also save more money by switching to natural cleaners that are healthier.
You’ll be able to reduce anxiety and stress in your life by managing it in a healthy way and creating a zen mind. You’ll find yourself happier & healthier.
Download immediately Lahana. Vigliano – Holistic Living eCourse
….AND SO MUCH MORE.
Course Curriculum
Introduction
Welcome!
Module One
Grocery Shopping
How to make bone broth
Fitness basics
Essential Oil Basics
Module Two
Basics of Prepping and Cooking
How to Soak + Sprout Grains/Legumes
Lower Body Workout
Essential Oils {Part Two}
Module Three
Meal Planning
How to make freezer meals
Upper Body Workout
Herbs
BONUS – Live Training on Building a Natural Medicine Cabinet
Module Four
Sugar Detoxing + Superfoods
Fermentation: How to Make It
Core Workout
Cleaning and Beauty Products
Module Five
Nutrition In Traveling + Restaurants
How to make healthy snacks
Yoga + Meditation
Stress Management
Module Six
Sports Nutrition + Supplements
Whole Body HIIT
Sleep Hacks
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IMPORTANT: This is it. “Lahana. Vigliano – Holistic Living eCourse” Completely Downloadable Available In your account
(If a link is not working, we will quickly renew it.
We are grateful for your patience.
