Laura Khoudari – Lifting Heavy Issues: Healing Trauma One Rep at a Time
Lifting Heavy Issues: Healing Trauma One Rep at a Time
A celebrated energy coach and trauma practitioner gives a contemporary and empowering strategy to therapeutic and thriving after trauma.
On this modern title, celebrated coach and trauma practitioner Laura Khoudari brings a contemporary strategy to therapeutic after trauma, utilizing energy coaching as an embodied motion follow. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting Heavy Issues, is a breakthrough title that may empower and encourage you to develop resilience and construct emotional and bodily energy by understanding with weights, whereas aware of the ways in which trauma can compromise the wellbeing of the thoughts and physique.
Get instantly obtain Laura Khoudari – Lifting Heavy Issues: Healing Trauma One Rep at a Time
In Lifting Heavy Issues, you’ll find out about
- Managing power ache
- Creating the situations for coaching and therapeutic
- Understanding how trauma reveals up in each day life
- Utilizing embodied motion practices (past yoga) as a software to comfortably re-inhabit the physique
- Navigating interpersonal relationships throughout and after the therapeutic course of
- Why you don’t have to inform your trauma story (to everybody)
- Thriving with and transferring past trauma
With humor, tenderness and grit, Lifting Heavy Issues takes readers on a journey of private revelation and integration, serving to them to lighten their emotional burden and construct deep interior energy to carry the entire heavy issues that life could carry with higher ease.
Get instantly obtain Laura Khoudari – Lifting Heavy Issues: Healing Trauma One Rep at a Time
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