What You’ll Discover in Lauren Brooks Shut Up and Train with Kettlebells
Shut Up and Train is like no other workout you’ve ever experienced. It’s 6 amazing quick workouts that can be done almost anywhere in less than 15….
Format File: [Webrip – 9 MP4s]… File Size: 1.230GB
Lauren Brooks – Shut Up and Train with Kettlebells
The Kettlebell Body™
The Kettlebell Body™ is the DVD that everyone has been waiting for. This is literally a design. and Programed carefully for the beginner or intermediate. and The most advanced student. The Kettlebell Body was designed for all levels and even better ALL ages! You will need heavier bells the more advanced you are and need. It’s that simple! This includes the most complicated! and A detailed demonstration section has not been filmed.
This DVD will take you back to the very beginning, the fundamental movement patterns that created the stage. This detailed, evolving instruction will revolutionize the game and ensure you’re off to an amazing start. To improve your strength, activate more muscles. and POWER which will in turn give you The Kettlebell Body™! This DVD features the first Kettlebell body made by 4 generations of inspiring females. The only DVD of it’s kind that solely focuses on movement quality with Focus on the present, not timed sessions. You are looking for strength? and Lean for Life, this is it! The most comprehensive of all Lauren Brooks Collection of DVDs
Download immediately Lauren Brooks – Shut Up and Train with Kettlebells
DVD Features
One hour of detailed step-by step instructions
3 Follow-Along Exercises
Kettlesculpt™ – Sculpt and You can strengthen your whole body, from head to toe.
Kettlebutts™ – Shape and firm the Glutes you’ve always wanted.
The Kettlebell Body™ – What every body needs
Modifications in the workouts for different levels
Mobility Warm Up/Cool down section
Time for DVDs to Run:
More than 100 minutes
Demonstrations 30 minutes
Kettlesculpt™ 22 min
Kettlebutts™ 22 min
The Kettlebell Body™ 25 min
Shut Up & Train with Kettlebells DVD by Lauren Brooks
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Shut Up and Train with Kettlebells
Shut Up and Train is like no other workout you’ve ever experienced. It’s 6 amazing quick workouts that can be done almost anywhere in less than 15 minutes. Don’t make excuses and These strength exercises can be completed in a matter of minutes. and Fat loss exercises. Your energy levels will soar and You might be amazed at how good you feel. These workouts will keep your body fit for years. Enjoy our 12 minute Ultimate Body Sculpt workout and Conditioning with Kettlebells This gives you SIX options. They become more challenging but are very subtle. If you’re a beginner you will LOVE these workouts. If you’re advanced this is your time to get your heavy load day in. Short & sweet… results driven…. you won’t even believe it yourself. Now let’s stop talking so we can SHUT UP AND TRAIN!
Download immediately Lauren Brooks – Shut Up and Train with Kettlebells
Level of Entry
Equipment required: Minimum 1 kettlebell and A band
Get in your lunch break
When you wake up
Napping is a common activity for children
Use while traveling
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