What You’ll Discover in Lee-Anne Gray Self-Show compassion for Teens
Lee-Anne Gray – Self-Show compassion for Teens
Self-Show compassion
Cultivating mindful awareness, self-Kindness and sharing humanity
The developmental aspects of training teens in self-management-Show compassion
Practice loving kindness and activity
Activity: You can do it just like me
Interpersonal Neurobiology for Self-Compast and compassion Teens
The developing teenager brain
Download immediately Lee-Anne Gray – Self-Show compassion for Teens
Self-Healing properties
Activity: How is my Amygdala today,?
Self-Compassion Strategies for…
Depression and anxiety
Resilience, happiness and coping skills that increase
Be less worried, anxious, doubtful, and afraid
Negative thinking and self-doubt-Critique and lack motivation
Activity: You can enter and exit the default network at will
Activity: Powerful pranayamas
ADHD
ADHD symptoms can be reduced and executive functioning improved.
Hyperactivity and thinking difficulties: The body’s role
Non-Medical approaches
Activity: Nutrition/activity/concentration log
Activity: Watching thoughts
Trauma
Reduce the risk of dissociation and decompensation
Self-Honouring vulnerability and kindness
The role of shame in trauma treatment
LGBTQ
Self and intersectionality-Show compassion for teens
The gender spectrum
The full spectrum of sexualities
Self-Show compassion for collective traumatization
School Challenges
Stress, academic failure, college competition, parental demands, and not performing according to one’s potential
Executive functioning difficulties
Creativity: What is its role?
Activity: Creativity and self-compassion – a guided practice for Accessing “flow”
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Description:
Kristin NEFF, PhD, Self’s strong and powerful work was the foundation of Self-Compassion Researcher
The interpersonal neurobiology and self-Adolescent brain development: compassion and effects
Specialized self-Assessment tools and compassion activities for LGBTQ teens
Download immediately Lee-Anne Gray – Self-Show compassion for Teens
The Self-Compassion Training Protocol for Traumatized Teens To improve the outcomes of trauma recovery
Are you fed up with teens who are suffering from anxiety, stress, depression, ADHD, and trauma? It would be nice to have some non-depressants.-Teens can seek out medical treatments to help them heal and build their inner strength. Self-Show compassion for Teens will provide you with immediate and concrete ways to train them in self-management.-Compassion can reduce suffering and increase happiness
Join Dr. Lee-Anne GrayThis interactive seminar will feature a psychologist who is both forensic and clinical. Participants will learn from her and other psychologists about how to encourage self-development in teens.-compassion. These topics are:
School challenges
Academic pressure
Executive functioning
Failure and procrastination
Depression and anxiety
ADHD
Trauma
Development of LGBTQ identities
You will be able to cultivate yourself with the techniques you’ll learn-compassion in teens are short and easy to apply teachings and activities that promote adolescents’ academic success and social emotional wellness.
Self-Compassion techniques will:
Find strength in the face and pain
Boost positivity
Encourage others to be happy
Set up a framework for At the same time, keep positive and negative thoughts in your mind
Encourage concentration and attention
You’ll leave this seminar with activities, meditations, and practices that heal trauma, widen emotional capacity, promote healthy sexual and gender identity development, improve executive functioning, and increase overall happiness.
Download immediately Lee-Anne Gray – Self-Show compassion for Teens
Here’s what you can expect from yourself-Show compassion for Teens
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