What You’ll Uncover in Lee Holden Qigong to Supercharge Your Immune System
But the place you might have energy is in tending to your individual life-drive power — your individual Qi. As a result of it doesn’t matter what else is going on round you,
Lee Holden – Qigong to Supercharge Your Immune System
Unlock your interior energy to enhance your individual well being — as you obtain simple-to-do actions, meditations, and respiration workouts to strengthen your lungs and energy up your respiratory system.
What would it not be like to really feel stress-free, energized, and vibrantly wholesome?
Proper now, it’s onerous not to really feel pressured, nervous, and susceptible. Threats to our well being are very actual, and vitality can appear removed from attain.
And when stress goes up, your immune system goes down.
But the place you might have energy is in tending to your individual life-drive power — your individual Qi. As a result of it doesn’t matter what else is going on round you, you might have an innate potential to entry the interior drugs that Qi masters name true healthcare.
There’s by no means been a extra crucial time to entry your individual capability for vitality and to harness the potent instruments which can be obtainable inside you to be abundantly wholesome.
Qigong — which you would possibly know as the traditional system of cultivating Qi — can be a preventative medical observe that’s been referred to as “The Art That Prevents Disease and Prolongs Life.”
And it’s your Wei Qi discipline, in accordance to famend Qigong instructor Lee Holden, that’s your first line of protection towards exterior pathogens.
Wei Qi interprets to “Protective Qi,” and it’s a part of the highly effective power discipline round your physique. The stronger and extra nourished your Wei Qi is, the more healthy and extra resistant you’re to the exterior components that trigger sickness.
Lee will probably be instructing how to domesticate robust, lively Wei Qi in a model-new, we-couldn’t-want-it-extra-proper-now on-line coaching program — to supercharge your potential to keep wholesome and nicely.
Be a part of along with college students from around the globe to domesticate your Qi via flowing actions and meditation — for larger well being, stronger immunity, elevated vitality, diminished stress, and far more.
Historic drugs and fashionable science agree that stress takes a toll in your physiology, to say the least. However when you might have the instruments to clear emotional stress and bodily stress out of your physique, your immune system will get an influence enhance.
The fantastic thing about Qigong is that it takes you past “just let go” and deep into instruments that work for truly releasing stagnant stress and stress. And if you do this, you harness an interior power and a way of peace you would possibly by no means have felt earlier than.
You faucet into that further resilience your system wants to combat off an infection. You construct robust, vibrant Qi — the inspiration of well being and the core of an ironclad immune system.
Step Into the Immune-Boosting Energy of Qigong
Known as “The Art of Effortless Power,” Qigong elevates power, reduces stress, and helps you enter the move state. Think about having the ability to drop into easy move at will — to really feel alive and related to what you’re doing every single day. To really feel heightened power, a lightning bolt of vitality, and the pure potential to reside a wholesome, resilient, joyful life.
Think about coaching your self to chill out consciously in order that when a problem arises — whether or not it’s private or world — you possibly can reply with calmness, readability, and power somewhat than stress, fear, and stress.
On this program, Lee will share simple-to-do but highly effective actions, strain level workouts, enjoyable guided meditations, visualizations, and breathwork for doing simply that — and constructing ironclad immunity.
The lungs are related to Wei Qi, so that you’ll discover aware respiration workouts to launch unfavourable power, energy up your respiratory system, and domesticate wealthy, nourishing Qi.
Throughout every of the seven on-line classes, Lee will information you in grounding ideas and elevated features of Qigong. You’ll then observe immune-boosting actions and postures, have an opportunity to ask Lee your questions in Q&A, and combine every part with an empowering meditation. (When you’re conversant in Lee’s teachings and meditations, you already understand how transformational that is!).
You’ll additionally learn the way to create your individual holistic Qigong routines, and the way to harness your therapeutic and preventative energy with Qigong in your on a regular basis life.
When you select to take this journey, this program provides you highly effective instruments for strengthening your immune system and releasing stress in uncommonly tough instances.
On this video coaching with Lee, you’ll:
- Energize your thoughts and physique
- Launch stress and stagnant power, harnessing your interior power
- Activate Qi with light flows of power-activation actions to supercharge your immunity
- Get out of survival mode and into your coronary heart so that you’re dwelling a cheerful, joyful life
- Therapeutic massage your physique’s 2 major strain factors for enhancing Wei Qi
- Learn how to drop into the move state at will — to really feel passionate and current in your work, your artwork, your exercises, your whole actions
- Obtain an extremely easy observe that releases optimistic, really feel-good chemical substances to enhance your immune system
- Expertise meditations like Dissolve Into Qi and Launch Stress & Enhance Power
- Discover “Pathogenic Qi” versus “Righteous Qi” — why one individual reacts a technique to an sickness and one other doesn’t
- Learn how to weave the 7 Rules of Qigong collectively to create your individual holistic routine
- Use the ability of your breath to domesticate Zhong Qi, which nourishes your coronary heart and lungs
- Apply the Remodel Stress Into Vitality Qigong exercise
- Grasp the 7 key acupressure factors for self-therapeutic
- Use Buddha Palm Qigong, an historical secret Taoist method for therapeutic palms
- Discover new methods to assist a good friend or member of the family entry their very own power and energy
- Study actions, acupressure factors and self-therapeutic massage strategies, guided meditations, visualizations, and aware breathwork
- Uncover THE stress-clearing life technique
- Learn how to use Qigong to create loving relationships that enhance endorphins and immunity
You’ll uncover how Qigong practices are like nicely-trodden pathways that you may navigate for your self — with well being, immunity, happiness, and achievement as your vacation spot.
Your Grasp Trainer & Information for Activating Qi
Lee Holden is an internationally celebrated Qigong grasp and a pioneer in bringing historical Taoist teachings to Western tradition. He’s helped enhance the lives of tens of millions along with his standard library of DVDs, American Public Tv applications, writing, and workshops throughout 30 years of instructing. His college students persistently reward his clear, down-to-earth instructing fashion, and routinely report seeing great modifications of their power ranges, immune operate, and wellbeing.
Having found the therapeutic energy of Qigong after sustaining athletic accidents in school, Lee made mastering and instructing the traditional observe his life’s work. He’s additionally an internationally recognized teacher in meditation and Tai Chi, in addition to a licensed Chinese language medical physician and acupuncturist, herbalist, and the writer of 7 Minutes of Magic.
Whenever you be part of Lee for his Qigong to Supercharge Your Immune System program, you’ll be taught the important thing secrets and techniques of this famend system of self-care that the ancients developed to harness their very own energy to combat illness, domesticate vitality, and reside lengthy, significant lives.
Lee has built-in the ideas and practices of Qigong in a well timed, distinctive approach for this coaching, so you possibly can navigate our world disaster with extra ease and larger immunity.
It’s a journey of wholeness and self-empowerment, and by the top, you’ll have a robust toolkit of practices you possibly can apply for a lifetime.
Is This Course for Me?
When you’re trying to activate your Qi with easy, highly effective workouts for a supercharged immune system, Lee designed this course for you. Whether or not you’re an skilled practitioner or new to Qigong, you’ll uncover deeper ranges of therapeutic and heightened practices for releasing stress and constructing an ironclad immune response.
What You’ll Uncover in These 7 Modules
On this 7-half transformational intensive, Lee will information you thru the essential physique-thoughts-spirit expertise you’ll want to efficiently clear stress and stress, enhance your immune system, and improve your vitality.
This course will function teachings, coaching classes, and experiential practices with Lee. Every session will construct harmoniously upon the earlier ones, so that you’ll develop an entire holistic understanding of practices, instruments, and ideas to launch stress and supercharge your immune system.
Module 1: Navigating Your Path to a Supercharged Immune System
On this opening session, Lee will information you to uncover the roadmap you’ll want to stop illness and construct an ironclad immune system.
You’ll begin by pinpointing the place you’re in your map proper now, and the way to get to the treasures you search: much less stress, extra power, ample vitality, and supercharged immunity. Subsequent you’ll take a fast have a look at the 5 Branches of Chinese language Drugs and the way they help your Wei Qi — your protecting power.
Then Lee will take you thru a easy, elegant development of actions to launch stress and domesticate your Qi — so your immune system can operate at its greatest.
Throughout this class, you’ll:
- Uncover your private roadmap for reworking stress into vitality
- Expertise an Inquiry Meditation to reply the query, The place am I proper now on my path to larger well being?
- Discover the 5 Branches of Chinese language Drugs — and exactly how preventative healthcare is true healthcare
- Therapeutic massage your physique’s 2 major strain factors for enhancing Wei Qi
- Do a therapeutic-oriented move of power-activation actions, standing postures, and breathwork
- Expertise a Dissolving Into Qi meditation to shift your consciousness into the invisible world of power
Module 2: The Qigong Keys to Stopping Illness & Prolonging Life
Qigong has been referred to as “The Art That Prevents Disease and Prolongs Life.” On this module, you’ll dive into grounding ideas and elevated features of Qigong to activate the innate therapeutic energy inside you.
You’ll uncover the first issue that Conventional Chinese language Drugs views as the basis reason behind illness. You’ll discover out what lowers immunity within the Qigong view, and the way to domesticate “Righteous Qi” so there’s no room for unfavourable power to are available in and deplete your immune operate.
Lee will even lead you thru an Inquiry Meditation to aid you navigate the following steps in your roadmap. And he’ll information you thru this session’s immune-boosting Qigong exercise — in addition to one of many easiest, most simply satisfying practices there may be to domesticate optimistic power inside your self.
On this class, you’ll discover:
- Highly effective postures to construct and tonify your Qi
- The connection between stress — the basis reason behind illness — and immunity
- What number of sorts of Qi there are (greater than you would possibly suppose!), and the way to optimize them to stop illness
- “Pathogenic Qi” versus “Righteous Qi” — why one individual can contract an sickness and one other individual doesn’t, or why one one that has an sickness suffers significantly and one other recovers simply
- How to use the ability of your breath to domesticate Zhong Qi, which nourishes your coronary heart and lungs
- An Inquiry Meditation into how to launch stress and improve power
- The Remodel Stress Into Vitality Qigong exercise
- The Interior-Smile Meditation, a robust self-compassion observe for cultivating therapeutic power in your organs and boosting your immune system with really feel-good chemistry
Module 3: Deeper Practices Half I — How to Craft Your Personal Qigong Routine
With over 3,000 types of Qigong on the market, how are you aware what to observe or which strategies you want in your life right now?
On this module, Lee will introduce the 7 Rules of Qigong to provide you with a deeper understanding of the observe. Exploring the “why” and “when” behind every ingredient of a Qigong routine empowers you to simply craft a observe based mostly by yourself intentions and what feels nourishing to you.
This will even aid you squeeze extra out of the practices you’ve realized thus far, and get readability on what to embrace — and when to embrace it — in practices you create your self to decrease anxiousness, improve vitality, stop illness, and supercharge your immunity. As you’ll see, you possibly can tailor well being-boosting practices only for your self, or for these you’re staying at house with too.
This session, Lee will present you:
- The primary few 7 Rules of Qigong, and the way to weave them collectively as highly effective parts of your individual holistic routine
- An illustration of how Precept 1 (Breathe) impacts your physique, feelings, and spirit
- How to use your breath — your quickest supply to power — to change your temper and posture
- How to use Precept 2 (Activate) to improve Qi via your whole system
- Why warming up is essential to Precept 3 (Invigorate), and how to flow into power if you’re warming up
- Suggestions for weaving in stretches that focus not solely on flexibility, however on power and resilience too
- How Precept 4 (Stretch) relates to the Water ingredient
Module 4: Deeper Practices Half II — Instruments for Self-Therapeutic
On this module, you’ll end your dive into the 7 Rules of Qigong. And also you’ll delve additional into how to rev up your self-therapeutic powers if you create your individual routines (or observe any set of routines).
Self-therapeutic is a useful resource everybody ought to have entry to. Fashionable drugs is filled with frustrations — from the lengthy waits in docs’ workplaces to the distressing negative effects of prescription drugs. However together with your physique’s great therapeutic energy, you possess a sensible and clever system that is aware of how to self-regulate.
You’ll discover:
- The 7 key acupressure factors for self-therapeutic
- Buddha Palm Qigong, an historical secret Taoist method for therapeutic palms
- How to harness your interior potential for self-therapeutic with self-love and compassion
- Methods to assist a good friend or member of the family acquire entry to their very own power and energy
- The significance of Precept 5 (Circulate) for cultivating therapeutic energy
- How to keep conscious of Precept 6 (Posture) in each observe
- How to combine your observe and activate self-therapeutic with the important Precept 7 (Meditation)
Module 5: Get Into the Circulate Effortlessly
As you’ve explored, move is a key precept in Qigong — and Qigong is likely one of the solely types of train that focuses on flowing, water-like actions.
Of all the weather, water is probably the most versatile. It’s each delicate and highly effective. It teaches you precisely what the ancients meant after they described Qigong as “The Art of Effortless Power.”
This session, by mirroring the actions of water, you’ll wash away stress and stagnation and develop your interior therapeutic energy even additional.
You’ll additionally learn the way to create moments the place you’re within the move state, the place you’re feeling heightened power, much less stress, related to the actions you do, and higher in a position than ever to reside in a wholesome, resilient, joyful approach — in deep compassion for your self and the remainder of life, it doesn’t matter what’s happening on the earth.
On this module, you’ll uncover how to:
- Transfer your physique like water and launch stress
- Effortlessly drop into the move state at will for peak efficiency — in your work, your creativity, your exercises, your whole actions
- Permit the move state to elevate your power, which supercharges your immune system
- Really feel alive and related to what you’re doing each day
- Profit (time and again) from the Ice to Water, Water to Steam meditation
Module 6: Postures of Energy
Now that you just’ve explored move in depth, this module will present you the way postures are the banks of your river of move. When the banks are intact, the water flows. With out robust banks, the water leaks out.
On this module, Lee will take you thru postures that present construction for tapping into your therapeutic energy. As you’ll discover, your physique is like an antenna, a conduit of power and knowledge. By holding postures with the proper intent, you’ll plug into therapeutic power and energy up your whole thoughts/physique system.
This session, you’ll discover:
- Highly effective postures to construct and tonify your Qi
- The perfect postural alignment for the robust move of power
- Muscle-, ligament-, and tendon-strengthening postures to launch dormant power, bringing forth your interior power
- How to faucet into Supply power
- The three Elementary Energies: Universe, Earth, and Nature
- An integration meditation
Module 7: Qi Residing
In your remaining session with Lee, he’ll share how to maintain your observe and combine its therapeutic and preventative energy in your on a regular basis life.
You’ll pull out your roadmap to see how far you’ve come — and you could discover that you just’re transferring with larger ease, you’re feeling a brand new sense of peace, and your physique feels stronger, extra relaxed, and higher in a position to shield itself.
You’ll additionally learn the way to maintain creating the life you actually need with the power that requires: power of thoughts, physique, and emotion. You’ll come away with practices you need to use for a lifetime to help a supercharged immune system and a wholesome, joyous life.
On this closing session, you’ll uncover:
- A replenishing-power technique for embodying your innate therapeutic energy every single day
- THE stress-clearing life technique
- How to use Qigong to create loving relationships
- How to use Qi to manifest a state of well being and a way of life that you just love
The Qigong to Supercharge Your Immune System Bonus Assortment
As well as to Lee’s transformative 7-half digital course, you’ll obtain these highly effective bonus classes to complement the course and take your understanding and observe to a good deeper degree.
The 5 Components: Power Circulate
Video Educating From Lee Holden
Every of the 5 Components (Water, Wooden, Metallic, Fireplace, and Earth) connects to an inside organ, a physique system, and optimistic and unfavourable feelings. Whenever you work with the weather, you combine the energies inside you from the within out — bodily, mentally, and emotionally — which makes you’re feeling pleased, wholesome, and complete.
With this basic sequence of actions, you’ll:
- Open your meridian strains — the rivers of power that move via your physique and energize your inside organs
- Loosen up into the current second and entry your move
- Really feel related to your interior power, energy, and style
Mindfulness By Motion
Video Coaching From Lee Holden
Do you discover quieting your thoughts difficult or elusive? Many individuals discover it as tough as catching wind in a web.
With Qigong, you possibly can quiet your thoughts via your physique as a result of your physique is all the time within the current second, all the time proper right here. Concentrate to your physique and your thoughts enters the current second.
This observe offers you instruments and assets to work with breath, power, motion, and rest so that you drop right into a deep, wealthy expertise of the current second and begin dwelling with extra presence, ardour, and vitality.
Qigong for Emotional Steadiness
Video Educating From Lee Holden
Emotional steadiness is so elusive in fashionable life — particularly now. However there actually are methods to obtain it — and a technique is giving your self a mini-trip. True, we are able to’t go wherever proper now, however you possibly can all the time retreat into your interior energy and draw it forth into this second.
With this bonus Qigong workshop, you’ll journey into the guts of your capability for calm, rest, and presentness. This video is all about fast, simple-to-do Qigong strategies you need to use to recharge your power everytime you want to, in simply 5 minutes.
You’ll uncover how to:
- Construct a protecting protect of optimistic power so that you’re guarded from undesirable power from different individuals
- Remodel unfavourable feelings and energies and shortly return to interior peace
- Break the cycle of stress with easy, simple-to-observe Qigong routines and enjoyable meditations
- Launch stress out of your chest, neck, and shoulders (the place we have a tendency to maintain on to anger and melancholy)
- Calm your thoughts with guided therapeutic meditations (use these to shortly re-heart your self everytime you catch your self mentally spinning)
- And far more
Learn extra: https://archive.ph/XfXRe
IMPORTANT: This complete “Lee Holden – Qigong to Supercharge Your Immune System” is totally downloadable and obtainable to you instantly (In case of a damaged hyperlink, we’ll renew your hyperlink shortly). Your endurance is appreciated.
