Logan Shaw – Push Hands for Health & Skill Development
Push Hands for Health & Skill Development
20 Lessons
Module Content
01 Clear Internal Push Hands for Health & Skill Development
02 Alignment Test – Arms & Elbows
03 Alignment Test – Shoulders
04 Alignment Test – Mid-Back
05 Alignment Test – Legs
06 Self-Checking
07 Alignment Test – Knees
08 Alignment Test – Ankles
09 Alignment Test – Upper Back
10 Alignment Test – Everything
11 Double Weighted Error
12 Double Weighted Error – Spine
13 Double Weighted Error – Legs
14 Soften Your Feet
15 Three Dan Tiens Linear
16 Dropping Root Game
17 Heaven Connection
18 Three Powers Connection
19 Breathing
20 Add Breath to Everything
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