What You’ll Discover in Lucas Rockwood (YogaBody.com) Gravity Yoga Flexibility Training System
Lucas Rockwood (YogaBody.com) – Gravity Yoga Flexibility Training System
Did You Know…
- Yoga poses are more about flexibility than they are about building it.
- Nutrition plays a huge role in your body’s response to stretching
- Your nervous system and muscles are responsible for nearly half of your flexibility gains.
- Flexibility is something teachers practice more than they teach.
Lock your hamstrings that are tight.-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance I can help you.
My name’s Lucas Rockwood, and I’m now a yoga teacher and teacher trainer, but I used to be a stiff office worker who couldn’t even touch his toes—not by a long shot. I tried yoga classes, at-Home videos, and a half-I tried a dozen books on human anatomy, but nothing worked. Every day, I suffered through your typical stretching exercises, convincing myself it was worth it, but I wasn’t getting results.
When you’re stiff, it feels like you’re trapped in your own body. Since you’re reading this today, maybe you can relate to that stuck feeling in yoga, during the other physical activities you love, or even when you’re simply trying to sit cross-Legged on the floor.
Before I discovered Gravity YogaI had the mobility and strength of someone in his 70s but was still in my early 20s. People tend to get stiffer as they age, obviously, but I couldn’t imagine losing any more mobility, so I became determined to find a solution.
Top Benefits from Functional Flexibility
Many of the students I work with today are frustrated that they no longer have basic motions. They can’t bend forward at their hips, squat deeply, or clasp their hands behind the back.
By the time most people reach adulthood, not only have they stopped playing like a kid, they’ve lost the functional flexibility required to squat and lift a box or a child from the floor, hang from monkey bars, cross their legs while sitting on the floor, and move freely in their favorite sports.
The good news is you can regain your lost flexibility (and often much, much more), and the benefits you’ll experience go way beyond the yoga mat. Here’s why flexibility matters:
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Athletic injuries are less common. Let’s be clear: tight muscles don’t cause injuries, poor movement patterns do. When you’re tight and imbalanced, your body creates work-These are the things that can get you in trouble. People with tight hips and tight hamstrings, for example, tend to externally rotate and swing their hips while running or walking. People with tight psoas muscles tend to sway their backs and stick their bum out. People with tight shoulders often have a constant hunch. These imbalances can cause lower back, neck, knee, and other injuries.
People stop running, going to the fitness center, or engaging in the activities that they love because they get injured and lose their momentum. Many people stop exercising and never go back. The good news? You can be intelligent.-Care flexibility training program can help you achieve a balanced body, and decrease your chance of injury throughout your life.
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Reduce back, neck, and body pains Intelligent mobility training can help reduce or even eliminate joint pain, soreness, cramping, and muscle soreness. The body was designed to move in a wide range. If you can tap into these natural patterns, your sedentary lifestyle will disappear. Many people are shocked to discover that lower back pain is often caused by tight hipflexors. And that neck pain can be caused due to locked muscles.-Up shoulders and their hamstrings can cause a variety of pains in the body.
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Get More Active Whether you’re passionate about yoga, skiing, mountain biking, or just being able to throw a frisbee around in the park, when your body is open and limber, everything works and feels better. Moving becomes enjoyable again.
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Improved circulation Many people believe that heart strength is all that affects circulation. However, this is an exaggeration. Your body’s vascular system is huge and its capillaries are so vast and so tiny that they are constantly affected by your movements (or lack thereof).
Stiffness can often be systemic. Tightness in your backs could be a sign that you have poor circulation to your extremities or connective tissues. Flexibility Training helps unblock stuck areas and naturally improves circulation.
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Comfortable Travel Poor mobility is a major reason for the discomfort that you feel during long car or plane rides. When you regain your natural flexibility, it becomes easier and more comfortable to sit for long stretches of time—and yes, even cross-Legged on the floor (that was always a big one).
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Better Sleep Preparation is key to reducing muscle cramps, poor posture and abnormal breathing patterns.-You can stretch your legs by doing bed stretching. It takes only 15 minutes to do many of these exercises. Gravity Yoga Before going to bed, they go to sleep longer and wake up refreshed.
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Tone your Nervous System System. It can block nerves and cause physical impairment.-You can get electrical energy all over your body. In the opposite, your body can be a superconductor of energy if you increase your flexibility. While this can improve proprioception in all areas, the most significant benefits are found in the hands and feet.
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Greater love life. You don’t have to explain why flexibility is important in this field; just let your imagination take over.
Download immediately Lucas Rockwood (YogaBody.com) – Gravity Yoga Flexibility Training System
My Story: I was embarrassingly stiff
I can recall going to a party in New York City 2002. There were no chairs left so my friend suggested we sit on the floor—and why not? Sitting down on the ground is a normal human behaviour, except that I have not sat on it since elementary school.
Here is the point where things get ridiculous.
My friend was an avid student of yoga, so she was able to flip her leg over the other while sitting in a Lotus position. But me? My hips were so tight, I couldn’t sit on the ground without my knees bent up to my chest and my back curled up like Quasimodo.
After 10 minutes, my body was red with discomfort.-Faced and embarrassed. It was obvious that I was in pain and a man sitting near me began to tease about my tight hips. This may seem like a minor thing, but for me it was an important moment. I knew I was letting myself go and that I had to change my ways.
I was 23 and had the flexibility to be a 73-year-I was getting old and my stiffness was affecting me in my daily life. I did some impromptu self-care that night.-I performed home tests to determine how stiff and stiff I was. My profile was in the mirror and I immediately noticed that my standing posture was terrible. I had lower back pain while driving, sitting on airplanes, and at work in my office chair—I constantly had to get up and walk around to work out the kinks in my neck. Although I wasn’t very fit, I did exercise and went to the gym. I did not do much other than ride an elliptical, lift some weights and get minor injuries.
When I bent forward, my hands reached just halfway down my shins; I couldn’t reach my ankles, much less my toes. My hips felt like two large blocks of ice and backbends were not an option. All that said, I knew there had got to be a solution. I knew this was a soft tissue problem—not a bone problem—so I set out on a mission to find a solution.
It’s Not Too Late
Ask yourself: “What if first thing in the morning, I could bend over and put the palms of my hands flat on the floor in a forward bend?”
Imagine if you could cross your legs!-You could sit cross-legged in the middle a room for an hour with no back support. Imagine being able to twist 180 degrees with no back support, hold your arms straight and then clasp your hands behind you in a shoulder stretch.
During my flexibility crisis, I thought all of these movements were impossible. But now I know they are fundamental movements that anyone can learn. Proper flexibility training and proper nutrition are where you’ll find the biggest results.
Why Yoga Classes Often Fail (for flexibility)
There is a stereotype that yoga classes are all about flexibility, but that’s almost never the case. Classes focus on strength and balance, breathing, concentration, and the mind.-Body connection Flexibility is surely on the list, but it’s usually at the bottom of the list of priorities in most classes.
I didn’t know that, so I became a yoga maniac going to class every day. I was impressed by the other students and decided to sign up for a member. Much to my surprise, after weeks of suffering through classes, I hadn’t achieved noticeable results.
Don’t get me wrong, I loved yoga. I felt more calm, my balance was improving, and I was even losing weight; but I was still as stiff as a board and didn’t see that changing anytime soon.
Download immediately Lucas Rockwood (YogaBody.com) – Gravity Yoga Flexibility Training System
Then, I met Anthony, a weird man.
Anthony was my age. He attended classes with me in a Hot Yoga studio in Soho in New York City. Anthony and I began with identical sized bodies, the same abilities (which were actually none), but within four weeks Anthony was on fire.
He was losing weight quickly and becoming more flexible, while I was able to stand the series without feeling queasy or falling over. Was it my stretching flexibility? Forget it, I wasn’t getting anywhere.
In yoga class, you’re supposed to stay focused, but I couldn’t help staring. Anthony could now lay down against his shins in forward bents, cross his legs with full lotus and go three times deep in backbends after six weeks. He went from being a beginner to an intermediate very quickly. Whatever he was doing, it was working; and what I was doing clearly wasn’t.
Finally, I had no choice but to speak up.
After two months of hot, it was time to go. Yoga It was torture, and I was going to class every day. I finally got the nerve to invite Anthony over for pizza after class. (This was before I learned how I could eat properly for flexibility). Anthony reluctantly agreed, and although he didn’t eat anything during our meeting, he did tell me three secrets to stretching flexibility that I later learned are true for almost everyone.
Everybody Can Become a Professional ‘Wow’ Flexible
What most people would consider extreme flexibility—Splits, Full Lotus, Wheel pose—is actually just natural range of motion. Spend an afternoon with any six to see if you are still unsure.-Year-old kid and you’ll realize that we were all naturally flexible, we’ve just lost it. The ‘wow’ factor shouldn’t be a wow at all. It should just be normal, but we’ve all let ourselves get to a ridiculous state of inflexibility, where basic tasks, such as bending over, involve stretching.
You Don’t Become Flexible Going to Yoga Classes
This was an eye-opener-opener for me. Anthony showed me that yoga is not about flexibility and stretching, and that yoga poses are meant to increase flexibility. “Yoga is a holistic health practice,” He told me. “If you’re stiff, you don’t need yoga. You need to stretch!”
After two months of struggling to make it through daily yoga classes, I was tired of hearing this, even though it was something I had seen firsthand. Despite all my commitment and efforts, my stretching flexibility was not improving at all.
Pizza Makes You Stiff
Not just pizza.-poor food in general. Anthony shared his experience with me. “It’s possible to eat junk food and improve, but if you want to increase your stretching flexibility fast, you need to eat better and take care of your micronutrients.”
He stated, “To think that if you stretch more you’ll become more flexible is like saying if you eat less, you’ll lose weight. In theory, this is true, but in the real world, it just doesn’t work like that. To lose weight, you’ve got to eat right, and to get flexible, you’ve got to stretch right and get proper nutrients.”
Anthony seemed to be getting tired of answering my questions. However, before he left he had written down a series awkward yoga poses that were his daily routine. He claimed that he would practice these poses every night before falling asleep for around 15 minutes. He also made me a list of nutritional supplements—most I had never heard of before.
Although it seems simple now, what Anthony was doing at the time was quite mind-boggling.-blowing. Here’s a quick summary:
- Long-Do passive stretching for at minimum 15 minutes before going to bed
- You can train your nervous system by breathing in a particular way
- Consuming whole foods, mostly vegetables
- Take a specific combination of supplements to improve connective tissue health
Gravity Yoga
Complete At-Home Flexibility Training Within 15 Minutes per Day
This step-by-step guide is ideal for athletes, yoga students and parents who are busy.-By-Step five-Day-per-You can create a week-by-week routine before bed to help you regain your functional flexibility.
Gravity Yoga Video Series (digital access) – Value: $49.95
This is the fifth-The part program can be done five days a week. Each day focuses in a particular area. It is your job to lay out your yoga mat on the floor, press play, then take 15 minutes to transform your body. You can stream online or download quickly to your device for playback.
Here’s what you’ll get in Gravity Yoga Flexibility Training System
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