What You’ll Discover in Margaret Wehrenberg The New Face of Anxiety Treating Anxiety Disorders in the Age of Texting, Social Media and 24/7 Internet Access
- Faculty:
- Margaret Wehrenberg
- Duration:
- 6 Hours 21 Minutes
- Format:
- Audio and Video
- Copyright:
- Dec 13, 2018
Description
Instead of talking, texting is better than speaking. Gathering “likes” and followers. A gaming console can help you make friends. Unrelenting 24/7 News cycles
Ready or not the rise of Social media and 24/7 Internet Access has changed the Our relationship with one anotherand Ourself), leaving in A whole new set of characters emerged in its wake of It presents challenges to those who use it. You see people as therapists. of These issues are applicable to all ages: The girl who can’t put her phone away during session. The boy who isn’t sleeping after reading messages on social media.
“Friends” of All ages are shameful of each other’s life choices and You can argue by text. The Socially anxious young adult who is unable to meet new people because of social anxiety in Person because all of His “friends” Online. The Parent with a child “Facebook shaming” Every parenting decision is important. The Older adult who feels lonely of touch and disconnected. The Impact is rampant and pervasive – as a result, treatment of anxiety doesn’t look the The same is true today.
Enjoy this rare video and This new aspect can be treated by engaging in recording of anxiety with today’s client.
You’ll discover:
- Assessment: Key Questions to Ask to Identify Problem Use of Technology
- How excessive screen time affects mood and anxiety and self-Worth in Clients of All ages
- Tools to help clients manage their emotions and make wise decisions (on and offline)
- Innovative techniques for promoting healthy use of Technology for clients
- Use deliberate strategies to manage time and device usage and “information overload”
Handouts
| Manual The New Face of Anxiety (1.25 MB) | 56 pages | Available after Purchase |
Outline
Neurobiology: The Impact of 24/7 Internet and “Information Overload”
- It could be a form of addiction. The Role of dopamine
- Variable interval reward: The most powerful reinforcement
- Perpetual state of “fight or flight”
- Impact of Technology the Prefrontal cortex
- “Multi-tasking”: Changing the Landscape of Learning
- The Impact of Screen time during rumination
- Impulse control at all ages: Instant v. delayed gratification
Why? the Increase in Anxiety?
Understand the Problems to help clients find solutions
- The The psychological hook of “checking in”
- Skills deficiencies for dealing with everyday situations
- Collective anxiety from 24/7 News cycles
- Generational differences
- Illusions of Online perfection
- New Digital media can increase or decrease fears
- Negative evaluation/rejection
- Recording and posting of behavior publically
- Fear of Failing to take advantage (FOMO).
- Confrontation
- Accepting responsibility (“Adulting”)
- Nomophobia
- Use of Technology can be used to avoid emotions
- The Meaning of “friend” This has changed
- Cyberbullying for all ages The power of anonymity
Strategies to Promote Healthy Use of Technology
- The key questions that reveal anxiety around digital media use
- Methods to offer meaningful psychoeducation
- Use “demand delays” to diminish impact of rapid screen shifting
- You can use these tools to set device boundaries and create more balance
- “Be still” Techniques to allow time to be absorbed by devices
Therapy Tools to Improve Emotional Regulation. Anxiety and You can build your own self-It’s worth it
Exposure Therapy/Coaching
- Avoid avoidance!
- How to provide psychoeducation that is meaningful
- The 3 C’s: Calm, Competent and Confident
- Accurate anticipation The power of imagination exposure
- Teaching social skills using techniques
- Five ways to conquer your fears of Social situations
- Utilize FOMO (fear of Missing out (as a tool to goal development
- Address “adulting” Fears
Cognitive-Behavioral Therapy
- Challenge the “comparison fallacy” of Online interactions
Identify and Challenge distorted beliefs the Self
- Create new self-Change is possible by talking the script
- Combat perfectionism and Procrastination
- Ellis’ ABCD approach to identify inhibiting beliefs
Stress Management
- Eliminate the stressor – incorporate media “time outs”
- Take control of your time and environment
- Shifting attitudes
Relaxation and Mindfulness
- Skills to calm the Continually vigilant nervous system
- Interrupt rumination and Build resilience
- Apps to promote calm breathing techniques
Clinical Considerations
- Identify and address personal bias/countertransference issues
- Between-Recommendations for strengthening skills
- Limitations of the Research and potential risks
Faculty
Margaret Wehrenberg, Psy.D. Similar seminars and products: 15
Psychologist
Wehrenberg and Associates
Margaret Wehrenberg, Psy.D., A licensed clinical psychologist is the author of nine books on the Treatment of Anxiety and depression, including her most recent e-book, Pandemic Anxiety: Fear, Stress, and Loss in Traumatic Times Best selling book in January 2021 The 10 Best-Ever Anxiety Management Techniques (W.W. Norton, 2018), and You can handle it: 10 steps to shift stress from problem to possibility (PESI, 2017). Her book “The Secret Life of a Woman” is also available. the general public, The 10 Best Anxiety Busters.
An expert on the Treatment of Anxiety and She is also a trained professional in depression. and Expertise in the neurobiology of Psychological disorders In addition to her clinical work, she also coaches business professionals about managing anxiety. and Contributed articles the Psychotherapy Networker magazine. Relaxation for Tension is her latest book. and Don’t worry, you can use audio to help with relaxation and breathing. and Images to be used with anxious clients Margaret blogs on depression for Psychology Today. Noted for his humor and pragmatic approach to treatment. and Dr. Wehrenberg This is what people want.-after speaker for conferences and Trainings are a constant way to improve your skills. the Highest ratings for her dynamic presentation and high-Quality content. She is one. of PESI’s most highly rated speakers and Her evaluation starting the Many seasoned professionals will rank her training high. “as among the best I have ever attended.”
Speaker Disclosures
Financial: Margaret Wehrenberg She maintains a private practice. She is an author at W.W. Norton publishing and receives royalties. PESI Inc. awards her a speaking honorarium
Non-financial: Margaret Wehrenberg Is a memberof the American Psychological Association and the Anxiety Disorder Association of America.
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