What You’ll Discover in Margaret Wehrenberg The Ten Best-Ever Anxiety Treatment Techniques
- Faculty:
- Margaret Wehrenberg
- Duration:
- 6 Hours 31 Minutes
- Format:
- Audio and video
- Copyright:
- Dec 17, 2020
Description
It can be difficult to help clients overcome anxiety. You’ve tried the common techniques but aren’t confident you applied them correctly and worse, your client is still struggling. If you’re feeling frustrated and unsure of what to do next? Then don’t miss this opportunity! International trainer and author Dr. Margaret Wehrenberg These 10 Best will show you how to be the best.-Ever Anxiety Techniques Help you master:
- The techniques can be applied to difficult cases
- You can use the techniques for different age groups
- Clients with co-morbid diagnosis
- There are options for working with individuals and groups that work in all clinical populations
- The neuroscience of memory consolidation and the default network are used to create effective exposure therapies and to reduce anxious thoughts.
This innovative approach will give you the tools and resources to manage anxiety symptoms. You’ll learn what the latest research has proven and you’ll be confident that you can apply these techniques in clinical practice. The most important thing is: Margaret’s pragmatic approach will provide you with practical strategies you can immediately use with all clients.
Handouts
| Manual The Ten Best-Ever Anxiety Treatment Techniques (776.5 KB) | 45 pages | Available after Purchase |
Outline
The Neurobiological Basis for Panic, Worry & Worry Anxiety
- What is psychotherapy and how does it work? “use the brain to change the brain”
- Effective treatment can be provided by the pragmatic application of neuroscience
- When anxiety is present in combination with depressions
- Assess your lifestyle for anxiety
- The effects of cannabis, caffeine and alcohol on the body, as well as tobacco/vaping and sugar
- Conditions that can mimic panic
- Consider all possible uses for medication
- When is it appropriate to refer for medication
- Medical guidance may require you to discontinue your medication
Purpose of Worry
- FOUR reasons worry persists, and the ways to manage them
- Cognitive interventions to decrease persistent rumination
- Two methods to eliminate worry “contain worry”
Techniques This WORKS to Modulate Physiology
- Four lifestyle changes are essential to decrease anxiety
- Treatment For long-lasting recovery, there are methods that alter brain function.
- Activate the brain’s Default Mode Network (DMN) to increase cognitive flexibility & creative problem solving
- The Right way to teach and use diaphragmatic breath
- To eliminate panic, use the Protocol, Predict and Prepare & Plan.
- Learn the FOUR core competencies of stress management
- Reduce stressors – The impact of constant technology usage
- Screen time, gaming and texting
- React to social media-generated fears/exacerbated fears
- Time & Environment Management
- Management attitude
- Relaxation and Attention Restoration Theory:
- Reduce stressors – The impact of constant technology usage
- Make use of the science-based powerhouses-Successful exposures can be created using a protocol that is based on memory reconsolidation
- Change your negative thinking
- Use Mindful Awareness techniques for social anxiety fear reduction
- Follow these steps “3 C’s” Model to create treatment for social anxiety
- To improve your response to exposure methods, you can use mindfulness techniques
Techniques For the treatment of cognitive problems Anxiety Panic & Angst
- The Best thought-There are many alternatives to worry and rumination.
- Identify the person to whom you’re speaking. “Too Much Activity”
- Tools to lower generalized anxiety in highly active people
- Cognitive approaches to anxiety can be used to intervene-Generalized: Perfectionism and procrastination interact to produce perfectionism Anxiety Disorder
Techniques For Managing Social Anxiety
- The relationship between the desire for meaning and social anxiety among Millennials, and the iGeneration.
- There are special considerations to be made when treating clients of different ages, including children and seniors.
- Recognize negative inner dialogue and use rational emotive therapy methods to combat it
- Planning can help you to create cognitive change. “counter-cognitions”
- Construct “In vivo exposure” Techniques that maximize recovery from social anxiety in every age
- Utilize Emotional Freedom Techniques & “Tapping In” Reduce anticipatory anxiety
Research limitations & potential risks
Faculty
Margaret Wehrenberg, Psy.D. Related products and seminars: 15
Psychologist
Wehrenberg and Associates
Margaret Wehrenberg, Psy.D., A licensed clinical psychologist, she is the author of nine books about the treatment of depression and anxiety, including the most recent e-book.-book, Pandemic AnxietyFear, Stress, Loss, and Traumatic Times (January 20, 2021), Best Selling Book The 10 Best-Ever Anxiety Management Techniques (W.W. Norton 2018), You can handle it: 10 steps that will help you shift from stress to potential (PESI, 2017). She also wrote a book for the general population. The 10 Best Anxiety Busters.
Expert in treating anxiety and depression, she has also extensive training and expertise regarding the neurobiology of psychological disorders. She has written articles and coached business professionals in anxiety management. Psychotherapy Networker magazine. Relaxation for Tension & Worry is an audio soundtrack for relaxation, muscle relaxation, and imagery that she has created for anxious clients. Margaret blogs on depression for Psychology Today. Dr. Wehrenberg This is what people want.-After speaker for conferences and trainings. She consistently receives the highest ratings for her dynamic presentations and high quality.-High quality content. She is one of PESI’s most highly rated speakers and her evaluation from the most seasoned professionals often rank her training “as among the best I have ever attended.”
Disclosures to Speakers:
Financial: Margaret Wehrenberg Private practice. She is an author at W.W. Norton publishing. PESI Inc. gives her a speaking honourarium.
Non-financial: Margaret Wehrenberg Is a member of both the American Psychological Association (APA) and The Anxiety Disorder Association of America.
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