What You’ll Uncover in Mark Reese Walking Awareness Through Movement
Mark Reese – Walking Awareness Through Movement
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The 5 Awareness Through Movement workouts included on this set are the results of Mark Reese’s investigation into the operate and enchancment of strolling. The workouts give attention to steadiness, coordination, posture, rhythm, and timing.
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This wonderful program is meant for use with a walkman-sort CD participant whereas strolling and shall be particularly useful for individuals who stroll as a main technique of train. The whole set is recorded on three 90-minute CDs enclosed in an album with a consumer’s information.
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Your endurance is appreciated.