What You’ll Discover in Mary NurrieStearns Simple Yoga Techniques as Clinical Interventions for Anxiety and Trauma
- Faculty:
- Mary NurrieStearns
- Duration:
- 1 hour 30 minutes
- Format:
- Audio and Video
- Copyright:
- Sep 28, 2011
Description
Research has shown that yoga can be an integrative tool to help with depression. and anxiety. Sensible and This practice is compassionate and empowers clients. It also enhances professional relationships and helps heals client and clinician alike. Join Mary NurrieStearns, clinical social worker, expert in yoga and author, for This informational article is extremely valuable and Experiential video. These powerful yoga techniques can be integrated into your clinical practice. Improve the outcomes of your clients – and Rejuvenation is possible as a clinician as well!
Handouts
| Manual (81.7 KB) | 16 Pages | Available after Purchase |
Outline
- Yoga as An Evidenced-Based Clinical Intervention: A holistic mind/body approach
- The physiological basis of anxiety and trauma and The healing process
- Yoga and The anxious body
- Yoga and Traumatized minds
- Yoga and Trauma in the body
- Reduce Anxiety and Overwhelmed by Breathing Interventions
- Heightened anxiety quickly reduced
- “Come to your rescue” Breathing intervention
- Interventions Facilitate diaphragmatic breathing
- Relax your nervous system by using “gentle exhalation lengthening”
- Reduce panic and Dissociation from a Simple Body Scan
- Internal safety is essential
- Refocus your attention on the positive instead of worrying thoughts
- Teach and demonstrate body scan
- Complex Trauma and Mantra
- Feelings of inadequacy and guilt can be reversed
- Self-love and compassion mantra
- Client developed mantra
- Massage can be used to embed mantras into your body
- Mentally imbedded and reinforce mantra
- Comfort Poses: Soothing and Relaxing
- Reverse the trauma response of flight/fight/freeze
- Try different comforting body exercises as Self compassion
- Simple Yoga Pray for Anxiety
- Cultivate awareness
- Safety
- Practice numerous poses
Faculty
Mary NurrieStearns, MSW. LCSW. C-IAYT, E-RYT 500 Similar seminars and products: 9
Mary NurrieStearns, MSW. LCSW. C-IAYT, Seminars taught and Retreats for clinicians to learn mindfulness skills and brain-based protocols for Resolve shame and office-based yoga back to their clients. These evidence based clinical interventions move therapy forward by improving emotional regulation, restoring healthy nervous system functioning and You can cultivate healthier thought patterns. Both mindfulness and Yoga has been proven to be healing. and Be calm Mary’s clients and students.
Mary Provides participants with the most recent research results and This compilation combines the work of mental health experts who support both practices (i.e. Bessel van der Kolk, Jon Kabat-Zinn). Zinn draws from 37 years of experience as Counselors for mental health and 27 years of meditation and yoga practice. She is a qualified yoga therapist and experienced yoga teacher. and ordained member of Thich Naht Hahn’s Order of Interbeing.
Mary Who is the author? Healing AnxietyDepression and Unworthiness: 78 Brain-Change your Mindfulness Yoga Pratiques (PESI, 2018), Yoga for Anxiety Rick NurrieStearns (New Harbinger, 2010), Yoga for Emotional Trauma Rick NurrieStearns (New Harbinger, 2013), Yoga Mind – Peaceful Mind Rick NurrieStearns (New Harbinger, 2015), and Daily Meditations for Healing and Happiness: 52-card Deck (PESI, 2016).  Mary The co-Editor of Soulful Living (Hci, 1999) and Former editor Personal Transformation magazine.  She has made DVDs on yoga for Trauma to the emotional side and depression.  Mary Teaching across the United States
Speaker Disclosures
Financial: Mary NurrieStearns She maintains a private practice. She is paid royalties as an author for New Harbinger’s Publishing. Ms. NurrieStearns PESI, Inc. gives a speaking honourarium
Nonfinancial: Â Mary NurrieStearns Does not have any relevant nonfinancial relationships to disclose.
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