What You’ll Discover in Matthew Smith Pike & Head To Toe
Learn how to modify from not being allowed to touch your feet to active compression and head-to-toe.
Matthew Smith – Pike & Head To Toe
All The Tools You Will Need To Pike & Head To Toe
Gravity and the Work of Others
Learn how and when you can orient yourself to gravity, or work actively against it.
Learn how to modify from not being allowed to touch your feet to active compression and head-to-toe.
Understanding Subtle Positioning Details
How to highlight different aspects of the calves, hamstrings and other parts.
Variations of exercises that target weak links and help you keep moving forward.
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Here’s what you’ll get in Matthew Smith – Pike & Head To Toe
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