What You’ll Uncover in Mayuri Breen Gonzalez Anxiety in Children & Adolescents Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance
- College:
- Mayuri Breen Gonzalez
- Length:
- 6 Hours 17 Minutes
- Format:
- Audio and Video
- Copyright:
- Dec 14, 2018
Description
Do you’re employed with kids whose nervousness is overwhelming them, who shrink back from taking part in new actions or taking over challenges as a result of they’re afraid to fail….otherwise you fear they’ll select dangerous coping mechanisms as they wrestle with the stress of their lives?
When kids can’t cope, challenges grow to be stressors, and nervousness replaces anticipation. Our children can’t take pleasure in childhood to the fullest, their studying suffers, and their lengthy-time period resilience is compromised.
Children usually get a message that their nervousness is one thing to do away with or push away, however like all feelings our nervousness has a job to do.
On this recording, Mayuri Gonzalez, youngsters’ yoga and mindfulness professional, exhibits you the way to educate our children to higher perceive their very own expertise, and discover efficient methods to meet their wants and interact in their lives from a spot of non-public energy and company.
Your instant takeaways will assist your purchasers and college students (Children):
- Put together for nervousness producing conditions
- Navigate stress
- Cut back overwhelm and reactivity
- Take part totally in college and house
- Harness their capability for self-compassion
You’ll stroll away with a brand new framework for relating to nervousness, together with concrete practices to assist your purchasers and college students be taught to entry their internal assets, calm their nervousness, remodel their relationship to stress, and thrive even when life is difficult.
Handouts
| Handbook – Anxiety in Children & Adolescents (5.15 MB) | 36 Pages | Obtainable after Buy | |
| Directions for ASHA Credit score – SELF STUDY ONLY – 12/14/18 (0.03 MB) | Obtainable after Buy |
Define
What’s Inflicting Rising Childhood Anxiety?
- The Challenges of twenty first Century Dwelling for Children
- Disconnection
- Grownup expertise use
- Social media
- Caregiver stress and distraction
- Over-stimulation
- Expertise
- Educational strain
- Altering expectations
- Over scheduling
- World occasions
- Disconnection
Assessing for Anxiety – How Do Children Cope?
- Widespread Reactions to Anxiety
- Withdrawal
- Procrastination
- Perfectionism
- Looking for reassurance and affirmation
- Danger-taking and substance abuse
- Relationship challenges
- Instruments and assets kids have already got
- Implications for psychological well being and long run particular person and group outcomes
Why Do We Have Anxiety and What’s it Making an attempt to Inform Us?
- Forms of nervousness
- Anxiety and the mind-nervous system-physique relationship
- Anxiety as essential and useful – all of us have it!
- Provides us info
- Might help us put together for challenges
- What occurs when nervousness turns into mal-adaptive?
- Relationship between mindset and biology of the nervous system
- Diminished resolution making capability
- Rising reactivity
- Influence of frequent overwhelm
- Trauma and nervousness
- Relationship and the position of the adults in childhood nervousness
Yoga, Mindfulness and Resilience
- Embodied mindfulness practices construct the capability to navigate stress
- Studying the messages of the physique
- Recognizing the early warning indicators of hysteria
- Checking in with my physique
- Participating and strengthening our internal assets
- Physique
- Breath
- Mindset
Actions for Managing Escalating Feelings and Discovering Equilibrium
- Grounding
- Feeling my ft
- Somatic holds
- Orienting
- Layers of sound
- 5 senses
- Tapping
- Managing intrusive ideas and rumination
- Single pointed focus
- Naming my ideas
What to Do When Anxiety Reveals up: Response Technique Skills
- Ask for assist
- Associate chair pose
- Take a break
- Calming breath
- Legs up the wall
- Preserve making an attempt
- Managing frustration and different sturdy feelings
- Standing steadiness
- Chair pose
Practices for Constructing Company and Private Energy to Improve Resilience
- Change your mindset, change your nervous system
- The soldiers
- Finger affirmations
- Mountain high visualization
- Harness the ability of serving to others
- Associate warrior three
- Main a follow
Actions to Battle Anxiety with Connection and Attunement
- Imaginary ball cross
- Rainstorm
- Loopy 8s
- Form needs
College
Mayuri Breen Gonzalez Associated seminars and merchandise: 2
Mayuri Breen-Gonzalez, E-RYT, RCYT, is a nationally acknowledged presenter, coach and teacher in mindfulness and kids’s yoga, main instructor trainings and persevering with training seminars at famend retreat facilities resembling The Omega Institute and IONS Earthrise Middle. She has greater than 25 years of expertise training yoga and mindfulness, and offers therapeutic yoga lessons to kids and households in addition to educating yoga and mindfulness lessons in colleges and group facilities.
In her position as director of the College Yoga Mission, (a Little Flower Yoga program that brings yoga and mindfulness lessons to over 1800 kids per week in New York Metropolis colleges), Mayuri trains and mentors lecturers, counselors and college assist workers. She is a contributing creator to Greatest Practices for Yoga in Colleges (YSC-Omega, 2015), revealed by the Yoga Service Council. Mayuri can also be the co-creator of the Yoga and Mindfulness Practices for Teenagers Card Deck (PESI, 2017) and Aware Chair Yoga Card Deck (PESI, 2018). As an lively member of the Yoga Service Council and the Worldwide Affiliation for Yoga Therapists, Mayuri maintains a robust group of assist and a dedication to steady studying.
Speaker Disclosures:
Monetary: Mayuri Gonzalez is the founder and co-proprietor of Prasanthi Studio Household Yoga and Wellness. She is the director of The College Yoga Mission a program of Little Flower Yoga. She receives a talking honorarium from PESI, Inc.
Nonfinancial: Mayuri Gonzalez has no related nonfinancial relationship to disclose.
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