Meg Danforth – 3-Day Certificate Course Cognitive Behavioral Therapy for Insomnia (CBT-I)

What You’ll Discover in Meg Danforth 3-Day Certificate Course Cognitive Behavioral Therapy for Insomnia (CBT-I)

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Meg Danforth – 3-Day Certificate Course Cognitive Behavioral Therapy for Insomnia (CBT-I)

• DAY I: Assessment and the Basics Of CBT-I
  • Assessment
    • Assessment goals
    • Clinical tools for Assessing insomnia
    • Screen for Other sleep disorders
    • When do you need to refer to a Sleep Clinic?
    • Contraindications for CBT-I
  • Sleep and its Regulation
    • Normal sleep architecture
    • Two-Process model of Sleep: Circadian rhythm and Sleep Drive
    • The arousal system
    • What causes chronic insomnia?
    • Factors that can be sustained for Chronic insomnia
      • Interfering behaviors “buildup” You can also use the sleep drive
      • Bad habits that disrupt the ideal time for sleep
      • Conditioned arousal or physiological/ cognitive overarousal
    • CBT and Perpetuating Factors-I
  • Step-By-Step-by-Step Guide to CBT-I: Stimulus Control Therapy and Sleep Restriction Therapy
    • Stimulus Control: Reducing conditioned arousal
      • Rules for Re-Associating the bed and sleep
      • Recognize and overcome any obstacles to your ability to adhere
    • Sleep restriction Therapy (SRT: Restoring the Sleep Drive
      • How to present reason
      • Calculate the time-In-Prescription for bed
      • Time management-In-Window for the bed
      • Recognize and overcome any obstacles to your ability to adhere
      • Sleep extension
    • Combining SC with SRT
    • The myth of good sleep hygiene
  • Step-By-Step-by-Step Guide to CBT-I: Cognitive Therapy The Counter-Arousal
    • Counter-Arousal strategies for quieting an active mind
      • Setting up a buffer zone
      • Processing strategies (including constructive worry, rumination strategies, and other strategies)
      • Relaxation and mindfulness therapies
      • Cognitive Therapy: Change your negative thoughts about sleeping
        • Thought Records
        • Behavioral Experiments
        • Socratic Questioning
  • Implementation Problems
    • Models of Delivery
      • Individual therapy for four sessions
      • Format for seven-session group therapy
      • Single-session CBT-I
    • CBT-I and hypnotic medicine
      • Guidelines for CBT practice-I as first line therapy for Chronic insomnia
      • Combining CBT-I take a sleep medication
        • Negative and positive effects of sleeping medications
        • Use of ineffective or harmful sleep medication
        • Encourage non-violence-Use of sleep medication contingently
        • Strategies to encourage hypnotic discontinuation
• DAY 2 – Delivering CBT-I in the context of Comorbidities
  • Depression
    • CBT-I and MDD
    • Troubleshooting adhesion in depressed patients
      • Anhedonia
      • Avoidance: Sleep or bed
      • Strategies for managing fatigue and fatigue
      • Rumination in depression
    • Case examples
    • Sleep and antidepressants
  • Anxiety
    • CBT’s core objective is to improve sleep quality-I
      • You may be able to see the effects of sleep effort in covert ways
      • Cognitive Restructuring of sleep anxiety
      • Paradoxical Intention
    • Troubleshooting anxious clients
      • SRT/SC can increase anxiety
      • Sleep compression and counter control
      • High sleep anxiety or high arousal
    • Panic Disorders and Nocturnal Panik
    • OCD and CBT-I
  • Trauma
    • Sleep and PTSD
    • CBT-I trials in PTSD
    • Behavioral Clients with insomnia and PTSD are targets
    • Common problems with PTSD clients
    • Nightmares, nightmare treatments
  • Traumatic Brain Injury (TBI).
    • Comorbid TBI
      • TBI and Sleep
      • Effectiveness of CBT-I have mild TBI (mTBI).
      • Modify the treatment of insomnia for mTBI
  • Chronic pain
    • Effectiveness of CBT-I for For those suffering from chronic pain
    • Stimulus control and chronic pain
    • Common problems with chronic pain clients
    • Other considerations and pain medications
  • Hypnotic Discontinuation
    • Hypnotic taper with combined guided hypnotic taper
    • Factors that lead to hypnotic dependence
      • Unhelpful beliefs
      • Learning
    • Strategies to help client during hypnotic taper
      • Psychoeducation regarding psychological dependence and rebound insomnia
      • Cognitive Therapy to deal with unhelpful beliefs
    • Sample taper schedules
• DAY 3: Co-Advanced Case Formulation and Occurring Sleep Disorders
  • Co-Sleep Apnea:
    • Obstructive Sleep Apnea (OSA).
      • Mortality and morbidity in OSA
      • Relationship between OSA and nocturia
      • Sleep apnea therapies
    • Treatment adherence obstacles
      • Comfortable physical conditions
      • Mechanical problems
      • Social and other factors
      • Psychological factors
    • Increase your adherence
      • Be flexible with the stages of change
      • Common concerns addressed
      • CPAP desensitization for claustrophobia
    • Treatment of insomnia in patients suffering from comorbid OSA
  • Circadian Rhythm Sleep Disorders
    • Use light to influence circadian timekeeper
    • “Exogenous” Circadian challenges
      • Cope with shiftwork
      • Adjust to jetlag
    • “Endogenous” Circadian disorders: Advanced or delayed sleep phase
      • Phototherapy for delayed sleep phase
  • Imagery rehearsal Therapy for Nightmares
    • Nightmares, nightmare disorder
      • Differential diagnosis
      • Assessment
        • Self-monitoring via nightmare log
        • Combination of a nightmare log and a sleep diary
    • Rehearsal and Imagery Rescripting
      • Psychoeducation and rationale
      • Trauma and nightmares
      • Enhance your imagery skills
      • IRT steps
    • Prazosin for Horror stories
  • Advanced Case Formulation for CBT-I
    • Case conceptualization: Asking relevant questions
    • Case Formulation Form
      • Factors weakening sleep drive
      • Factors that slow down the clock
      • Hyperarousal evidence
      • Unhelpful sleeping habits
      • Comorbidities
    • Exemples of Cases

Would you like a gift? Meg Danforth – 3-Day Certificate Course Cognitive Behavioral Therapy for Insomnia (CBT-I) ?

Description:

This breakthrough is captured on video Cognitive Behavioral Therapy for Insomnia (CBT-I) Certificate Course CBT training and development.-I to many clinical populations

You’ll get effective clinical techniques from two of today’s leading CBT-Colleen E.Carney Ph.D. is one of the I treatment innovators. Meg DanforthDr. John S. Smith, Ph.D. who will share his insights and techniques. Get involved for This revolutionary course reveals the most recent advances in CBT-I will help you acquire the skills you need for success.

You’ll be able use concrete strategies to offer greater healing for Your clients who are suffering from:

• Anxiety
• Trauma
• TBI
• Nightmares
• Depression
• Chronic pain
• Sleep apnea

Discover evidence-You can help your clients get more energy, sleep better and have more fun.-After panic attacks, hot flashes or nightmares, you can go to sleep. You can easily integrate the strategies you add to your treatment arsenal. for Anxiety, depression, chronic pain, trauma, or anxiety.

Practical CBT will be taught to you through interactive discussions, case studies, sleep log examples, reproducible handouts and interactive discussions.-I have strategies that you can use right away with any client. You will leave this course with tools to use in your next session.

IMPORTANT: This is the entire “Meg Danforth – 3-Day Certificate Course Cognitive Behavioral Therapy for Insomnia (CBT-I)” It is totally Downloadable Available In your account

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