Meg Danforth, Colleen E. Carney – 3-Day Intensive Training – Cognitive Behavioral Therapy for Insomnia (CBT-I) – Proof-primarily based Insomnia Interventions for Trauma, Anxiousness, Melancholy, Chronic Ache, TBI, Sleep Apnea and Nightmares
Cognitive Behavioral Therapy for Insomnia (CBT-I) – Proof-primarily based Insomnia Interventions for Trauma, Anxiousness, Melancholy, Chronic Ache, TBI, Sleep Apnea and Nightmares
Description
Watch this breakthrough Cognitive Behavioral Therapy for Insomnia (CBT-I) Intensive Training to develop core competencies and grasp the artwork of making use of CBT-I to quite a lot of medical populations!
You’ll get efficient medical methods from two of right now’s main CBT-I therapy innovators, Colleen E. Carney, Ph.D. and Meg Danforth, Ph.D., who will share their perception and methods. Take part for this revolutionary course as each reveal the newest advances in CBT-I to get the talents you should succeed.
It is possible for you to to make the most of concrete methods that can present higher therapeutic for your purchasers who are suffering from:
- Anxiousness
- Trauma
- TBI
- Nightmares
- Melancholy
- Chronic ache
- Sleep apnea
Uncover proof-primarily based methods to assist your purchasers improve power throughout the day, sleep extra deeply, and re-provoke sleep after scorching flashes, panic assaults or nightmares. The methods that you’ll add to your toolbox might be simply built-in into current therapy for despair, persistent ache, trauma and nervousness.
By case research, interactive discussions, examples of sleep logs, and reproducible handouts, you’ll take away sensible CBT-I methods to make use of instantly with any shopper. End this certificates course armed with instruments you need to use in your very subsequent session.
Handouts
| Guide (9.2 MB) | 110 Pages | Out there after Buy | |
| Additional Handout (2.22 MB) | 23 Pages | Out there after Buy | |
| Day 1 B/W slides (5.69 MB) | 95 Pages | Out there after Buy | |
| Day 2 B/W slides (4.40 MB) | 73 Pages | Out there after Buy | |
| Day 3 B/W slides (11.63 MB) | 102 Pages | Out there after Buy |
Get instantly obtain Meg Danforth, Colleen E. Carney – 3-Day Intensive Training – Cognitive Behavioral Therapy for Insomnia (CBT-I) – Proof-primarily based Insomnia Interventions for Trauma, Anxiousness, Melancholy, Chronic Ache, TBI, Sleep Apnea and Nightmares
Define
- DAY 1: Evaluation and the Fundamentals of CBT-I
- Evaluation
- Targets of evaluation
- Scientific instruments for assessing insomnia
- Display screen for different sleep problems
- When to make a referral to a sleep clinic
- Contraindications for CBT-I
- Sleep and its Regulation
- Regular sleep structure
- Two-course of mannequin of sleep: Circadian rhythm and sleep drive
- The arousal system
- What causes persistent insomnia?
- Key perpetuating components for persistent insomnia
- Behaviors that intervene with “buildup” of sleep drive
- Behaviors that intervene with the optimum timing of sleep
- Conditioned arousal and physiological/ cognitive hyperarousal
- Perpetuating components and CBT-I
- Step-by-Step Information to CBT-I: Stimulus Management and Sleep Restriction Therapies
- Stimulus Management (SC): Addressing conditioned arousal
- Guidelines for re-associating the mattress with sleep
- Establish and overcome potential obstacles to adherence
- Sleep Restriction Therapy (SRT): Restoring the sleep drive
- current rationale
- Calculate time-in-mattress prescription
- Inserting the time-in-mattress window
- Establish and overcome potential obstacles to adherence
- Sleep extension
- Combining SC and SRT
- The parable of sleep hygiene
- Stimulus Management (SC): Addressing conditioned arousal
- Step-by-Step Information to CBT-I: Cognitive Therapy and Counter-arousal
- Counter-arousal methods: Quieting an energetic thoughts
- Establishing a buffer zone
- Processing methods (together with constructive fear and rumination methods)
- Mindfulness and leisure therapies
- Cognitive remedy: Establish and change distorted ideas about sleep
- Thought Data
- Behavioral Experiments
- Socratic Questioning
- Counter-arousal methods: Quieting an energetic thoughts
- Implementation Points
- Fashions of Supply
- 4 session particular person remedy format
- Seven session group remedy format
- Single session CBT-I
- CBT-I and hypnotic medicine
- Apply tips: CBT-I as first line therapy for persistent insomnia
- Combining CBT-I with sleep medicine
- Constructive and unfavorable results of sleep medicines
- Use of ineffective sleep medicines
- Promote non-contingent use of sleep medicine
- Methods to assist hypnotic discontinuation
- Fashions of Supply
- Evaluation
- DAY 2: Delivering CBT-I within the Context of Comorbidities
- Melancholy
- CBT-I and MDD
- Troubleshooting adherence in depressed sufferers
- Anhedonia
- Sleep or mattress as avoidance
- Fatigue and fatigue administration methods
- Rumination in despair
- Case examples
- Sleep and antidepressants
- Anxiousness
- Sleep effort: Core goal of CBT-I
- Covert manifestations of sleep effort
- Cognitive restructuring of sleep nervousness
- Paradoxical Intention
- Troubleshooting adherence with anxious purchasers
- When SRT/SC improve nervousness
- Counter management and sleep compression
- Excessive sleep nervousness vs excessive arousal
- Panic Dysfunction and nocturnal panic
- OCD and CBT-I
- Sleep effort: Core goal of CBT-I
- Trauma
- Sleep and PTSD
- CBT-I trials in PTSD
- Behavioral targets in purchasers with insomnia vs PTSD
- Widespread therapy challenges in purchasers with PTSD
- Nightmares and nightmare remedies
- Traumatic Mind Damage (TBI)
- Comorbid TBI
- Sleep and TBI
- Efficacy of CBT-I in delicate TBI (mTBI)
- Modify insomnia therapy for mTBI
- Comorbid TBI
- Chronic Ache
- Efficacy of CBT-I for these with persistent ache
- Chronic ache and stimulus management
- Widespread therapy challenges in purchasers with persistent ache
- Ache medicines and different concerns
- Hypnotic Discontinuation
- Mixed guided hypnotic taper strategy
- Components sustaining hypnotic dependence
- Unhelpful beliefs
- Studying
- Methods to assist shopper throughout hypnotic taper
- Psychoeducation about psychological dependence and rebound insomnia
- Cognitive remedy to focus on unhelpful beliefs
- Pattern taper schedules
- Melancholy
- DAY 3: Co-Occurring Sleep Problems and Superior Case Formulation
- Co-Occurring Sleep Apnea
- Obstructive sleep apnea (OSA)
- Morbidity and mortality of OSA
- Relationship of nocturia and OSA
- Sleep apnea remedies
- Obstacles to therapy adherence
- Bodily consolation
- Mechanical issues
- Social and different components
- Psychological components
- Enhance adherence
- Work with levels of change
- Reply to widespread issues
- CPAP desensitization for claustrophobia
- Treating insomnia in sufferers with comorbid OSA
- Obstructive sleep apnea (OSA)
- Circadian Rhythm Sleep Problems
- Utilizing mild to leverage circadian timekeeper
- “Exogenous” circadian challenges
- Address shift work
- Modify to jet lag
- “Endogenous” circadian problems: Superior and delayed sleep part
- Phototherapy for delayed sleep part
- Imagery Rehearsal Therapy for Nightmares
- Nightmares and nightmare dysfunction
- Differential analysis
- Evaluation
- Self-monitoring through nightmare log
- Mix nightmare log and sleep diary
- Imagery Rescripting and Rehearsal
- Psychoeducation and rationale
- Nightmares and trauma
- Shaping imagery expertise
- IRT steps
- Prazosin for nightmares
- Nightmares and nightmare dysfunction
- Superior Case Formulation in CBT-I
- Case conceptualization: Asking the suitable questions
- Case Formulation Kind
- Components weakening sleep drive
- Components weakening the clock
- Proof of hyperarousal
- Unhelpful sleep behaviors
- Comorbidities
- Case Examples
- Co-Occurring Sleep Apnea
Get instantly obtain Meg Danforth, Colleen E. Carney – 3-Day Intensive Training – Cognitive Behavioral Therapy for Insomnia (CBT-I) – Proof-primarily based Insomnia Interventions for Trauma, Anxiousness, Melancholy, Chronic Ache, TBI, Sleep Apnea and Nightmares
College
Meg Danforth, Ph.D., CBSM Associated seminars and merchandise: 3
Meg Danforth, Ph.D., CBSM, is a licensed psychologist and licensed behavioral sleep drugs specialist who offers superior medical care to sufferers with sleep problems and comorbid medical and psychological well being points. She is a clinician and educator at Duke College Medical Middle in Durham, NC. Because the Director of the Duke Behavioral Sleep Drugs Clinic, she has been serving to folks sleep higher with out medicine for the previous 15 years. She additionally offers medical coaching and supervision to psychology graduate college students, interns, and fellows. Dr. Danforth is dedicated to educating clinicians from quite a lot of backgrounds to ship CBT-I within the settings by which they observe. Her work has been featured within the Related Press and CBS Information.
Speaker Disclosures:
Monetary: Margaret Marion Danforth is a medical affiliate at Duke College Medical Middle. She receives a talking honorarium from PESI, Inc.
Non-monetary: Margaret Marion Danforth is a member of the Affiliation for Behavioral and Cognitive Therapies.
Colleen E. Carney, Ph.D. Associated seminars and merchandise: 5
Colleen E. Carney, Ph.D., is on school within the Division of Psychology at Ryerson College, the place she is director of the Sleep and Melancholy Laboratory. She is a number one skilled in psychological remedies for insomnia, notably within the context of co-occurring psychological well being points. Her work has been featured in The New York Instances and she has over 100 publications on insomnia.
She steadily trains college students and psychological well being suppliers in CBT for Insomnia at invited workshops all through North America and at worldwide conferences. Dr. Carney is a passionate advocate for enhancing the supply of therapy for these with insomnia and different well being issues. For extra data, please go to www.drcolleencarney.com.
Speaker Disclosure:
Monetary: Colleen Carney is a professor at Ryerson College. She receives a talking honorarium from PESI, Inc.
Non-monetary: Colleen Carney is a member of the Canadian Psychological Affiliation; and the Affiliation for Behavioural and Cognitive Therapies (ABCT).
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