Melanie Greenberg PhD – The Stress-Proof Brain
The Stress-Proof Brain
Trendy instances are worrying—and it’s killing us. Sadly, we are able to’t keep away from the issues that stress us out, however we can change how we reply to them. On this breakthrough ebook, a scientific psychologist and neuroscience knowledgeable presents an unique method to assist readers harness the facility of optimistic feelings and overcome stress for good.
Stress is, sadly, a pure a part of life—particularly in our busy and hectic fashionable instances. However you don’t should let it get in the way in which of your well being and happiness. Research present that the important thing to dealing with stress is easier than you assume—it’s all about the way you reply to the conditions and issues that stress you out or threaten to overwhelm you.
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The Stress-Proof Brain presents highly effective, complete instruments based mostly in mindfulness, neuroscience, and optimistic psychology that can assist you put a cease to unhealthy responses to emphasize—resembling avoidance, tunnel imaginative and prescient, detrimental pondering, self-criticism, fastened mindset, and worry. As a substitute, you’ll uncover distinctive workouts that present a recipe for resilience, empowering you to grasp your emotional responses, overcome detrimental pondering, and create a extra tolerant, stress-proof mind.
This ebook will assist you develop an unique and efficient program for mastering your emotional mind’s response to emphasize by harnessing the facility of neuroplasticity. By making a extra stress tolerant, resilient mind, you’ll be taught to shrug off the small stuff, cope with the massive stuff, and reside a happier, more healthy life.
“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, creator of Self-Compassion
“Highly recommended for mental health professionals and consumer health readers looking to manage stress.” —Library Journal (starred assessment)
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