Michael J. Breus – Control Your Sleep
Control Your Sleep:The Breus Strategy for Adults
Course:
- Lesson 1 What’s Sleep
- Lesson 2 Your New Bedtime and Energy Down Hour
- Lesson 3 Evaluate Sleep Diary and Progressive Muscle Leisure
- Lesson 4 Guided Imagery
- Lesson 5 Emotions, Ideas, Actions About Sleep
- Lesson 6 Upkeep
About Michael J. Breus
Michael J. Breus, Ph.D., is a Scientific Psychologist and each a Diplomate of the American Board of Sleep Drugs and a Fellow of The American Academy of Sleep Drugs. He was one of many youngest folks to have handed the Board at age 31 and, with a specialty in Sleep Problems, is considered one of solely 168 psychologists on this planet along with his credentials and distinction. Dr. Breus is on the medical advisory board of The Dr. Oz Present and seems often on the present (39 instances in 8 seasons).
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Course Curriculum
Welcome to Sleep Faculty
- Find out about how two methods, our circadian rhythm and sleep drive, interaction to have an effect on our sleep.
- How Your Daytime Impacts Your Nighttime:
- How do the alternatives you make, even within the morning, play out in your bed room?
Your Pre-Mattress Routine
Study what small tweaks you can also make to your day by day routine to yield main outcomes.
Your Bed room Surroundings
Environmental adjustments are simply as efficient as behavioral adjustments for higher sleep — and once you mix the 2, you’ve received a bedtime double risk.
Your Morning Routine:
Discover ways to craft your morning routine to set the tone for an energized day and a sound sleep.
Your Mattress Companion:
Dr. Breus teaches you how one can sleep higher with a stressed mattress associate.
Dietary supplements Completed Proper
Find out how pure sleep aids match right into a wholesome sleep routine.
Journey and Jet Lag
Managing your sleep when you journey could make or break a visit.
Sleep, Food regimen, and Train
On this lesson, we’ll take a look at how food plan and train can strengthen our pure sleep rhythms.
Meditations for Sleep
There may be nothing more practical for sustainable sleep well being than meditation. An ongoing apply helps us domesticate a calmer nervous system and slide extra simply into sleep.
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