Michelle Boland – Strategy Course
Become A Highly-Sought After Coach That Gets Results.
The complete and simple step-by-step process to help you include cutting edge fitness principles into your programming, so that you can build efficient and effective programs for lasting client results.
What will the MBT Strategy Complete Coaching Course provide you?
A complete coach has a foundation of conditioning, strength training, and biomechanics…BUT more importantly a complete coach can communicate that knowledge effectively and put that knowledge into ACTION.
The Strategy Course Complete Coaching will develop all of these components:
1. Training Knowledge
2. Teaching Strategies
3. Communication Strategies
4. Implementation Strategies
So YOUR clients and athletes can get the results they want!
Each component of Coaching will set you up to have:
- a successful career including greater income
- quality coach to client relationships
- more client buy-in and adherence
- more client success stories
- better communication to potential clients
- and clarity in your coaching business message
Each component is achieved through the 4 Pillars of Complete Coaching.
Are you ready to become a more Complete Coaching?
1. Training Principles within Module 1
- Training Principles provide structure and a framework to formulate your coaching identity.
- Principles will provide the framework to build session templates, programming templates, coaching strategies, and exercise selection decisions to maximize client and athlete learning, communication, and execution.
- Principle and model development is invaluable for organizational skills and coaching success
2. Organizational Strategies within Module 2-8
- Developing a process for exercise selection to provide an efficient avenue for programming
- This section includes the Position and Exercise Manuals that will maximize your coaching abilities paired with HOURS of coaching videos
- Coaching videos include watching me take a beginner level athlete through exercise variations and teaching through exercise sequencing
- Position & Exercise Manuals includes definitions, biomechanical explanations, common cues, technique, variations, and common mistakes for each category
3. Programming Strategies within Module 9
- Programming strategies include topics such as elements of programming, intention within your choices, creating a learning environment, developing a process for program design, implementation of training principles, and programming for both teams and 1:1 clients.
- Module 9 also covers program design variables, progression, and beginner considerations
- Includes Plug & Play Program Templates that will provide guidance to your programming process and efficiency
4. Communication Strategies within Module 10
- Communication Strategies will cover the soft skills of coaching
- How to match your exercise selection with your language to maximize exercise execution
- Module 10 will cover how the quality of your coaching matters, innate vs adaptive coaching personalities, and implementation of coaching strategies within program design.
WHAT YOU’LL LEARN DURING THE COURSE:
Here’s what you’ll get:
Complete Coaching Module Outline
Week 1: Introduction to Training Principles & Implementation
- Review of how you will turn your training principles and model into action to become a complete coach
- Review of the course structure, course schedule, and course learning objectives
Week 2: Module 1: Training Principles & Model
- The truth about training principles, models, and discovering your belief system so that you can develop the skills to create your own coaching framework
- How you can use principles to filter new training information to become a leader in the fitness industry
- Action steps to create your own training principles and model
- Assignment & Quiz
Week 3-5: Module 2-4: Position Manual
- Develop your teaching skills of fundamental positions in order to maximize client exercise technique
- Definitions, common cues, technique, variations, and common mistakes for each of the 9 positions: supine, prone, sidelying, seated, tall kneeling, half kneeling, bilateral standing, front to back staggered, & lateral staggered positions
- Assignment & Quiz
Week 6-9: Module 5-8: Exercise Manual
- How to improve programming time efficiency and create a process for exercise selection with the use of the MBT Exercise Creation Model
- Definitions, common cues, technique, variations, and common mistakes for each of the 9 exercise categories: knee dominant, hip dominant bilateral and unilateral/staggered stance, horizontal and vertical push and pull, and chop/lifts.
- Beginner coaching videos for concept and strategy teaching
- Bonus isolated and conditioning exercises that incorporate positions
- Exercise Regression & Progression resource
- Assignment & Quiz
Week 10: Module 9:Â Coaching Strategies
- How to formulate coaching strategies within your system to create a client experience, buy-in, and improve communication.Â
- Quiz
Week 11-12: Module 10:Â Putting it All Together
- How to implement your principles into programming templates and planning, so you can build a training system that will get your clients & athletes results
- How to organize programming process to maximize your effectiveness both with athletic teams and 1:1 personal training clients
- How to put your system into ACTION with skills to create your OWN process for organizing variables, progressions, and beginner considerations
- Assignment & Quiz
Week 13: Bonus Material Modules (includes resources and videos)
- The MBT 12 Week Training Program Template
- Five downloadable sample training programs
- Hidden Curriculum
- Avoiding Scare Tactics
- You are a trainer. TRAIN
- Creating a template for session structure
- How to create a Filtering Framework for Useful Learning
- Home Fitness Routine Program
- Movement Definitions
- Programming Athletic Qualities in General Population Clients
- Additional Resource Recommendations
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