What You’ll Discover in Mike Parker Muay Thai for MMA 5 DVD Set
Vol 1: Basics of Boxing – Learn the foundations of boxing Muay Thaiin MMA! Sifu will be featured in this volume. Parker Basics of teaching Muay Thai stance,
Mike Parker – Muay Thai for MMA 5 DVD Set
Vol 1: Basics of Boxing – Learn the foundations of boxing Muay Thaiin MMA! Sifu will be featured in this volume. Parker Basics of teaching Muay Thai stance, footwork movement, punches and combinations defensive movement and counter punching
Vol 2: Elbow Strikes – Learn the three keys that will power you- regular elbow and upward elbow strikes. Focus mitts and drills are a great way to increase speed and power. Sifu Parker Shows elbow drills like the snap elbow drill, the blitz and the regular feed. He will also teach combinations with elbows and punches, which are very effective. MMA.
Vol 3: The Kicking Basics- Sifu is featured in this volume. Parker It teaches the difference between a boxing and kicking stance, as well as all aspects of the Thai round kick. This includes the keys to the round kick, left round kick, recovery after the round kick, and the key components. Additionally, you will be able to learn foot jabs as well as combination kicking. MMA fighting!
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Vol 4: Knee strikes- Sifu Parker You will be taught step-By-Step, which describes the movement and structure of knee strikes. Basic knee strikes are also included. This includes stance, body, and foot position, long, short, and combined knee strikes and kicks, right knee/right knee, right kick/knee, or kick/knee/kick.
Vol 5: Combinations/Counters- Now you learn to put it all together with 3 methods of training- solo, with equipment, and with a partner. Sifu Parker Shadow boxing will be used Thai bag work, rope training, focus mitts, Thai Pads, partner sparring and drills are available to help you learn advanced techniques and combinations.
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