What You’ll Discover in Mike Reinold & Eric Cressey Functional Stability Training Optimizing Movement
Mike Reinold & Eric Cressey – Functional Stability Training – Optimizing Movement
Functional Stability Training Optimizing Movement This program is designed to improve your rehabilitation, fitness, performance, and sport performance by improving movement patterns. Your rehabilitation and training programs can be maximized by improving alignment, strength and mobility.
The human body is a marvellous thing. The body adapts very well to stress and daily needs to increase efficiency. The body is able to move from one point to another. The body will often try to find the shortest path. Incorrect mobility, strength, or dynamic stability can lead to compensatory patterns.
Sometimes “efficient” This does not imply that “optimal.”
FST Optimizing Movement It aims to assist in the formulation of rehabilitation and training programs that optimize how the body moves.
FST Optimizing Movement Rehabilitation, injury prevention, or performance enhancement can all be done with the program.
The information will be useful for rehabilitation specialists as it will allow them to restore functional activities more quickly. The information is useful for fitness and performance professionals, as it will allow you to make new progress with clients and maximize their functional and athletic potential. Fitness enthusiasts will find the information useful in helping them gain control over their bodies, optimize functional movement and reduce wear and tear from faulty movements.
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Here’s What You Will Learn
FST Optimizing Movement It is also available online as an educational program. It contains several hours of video. Mike And Eric During lectures and hands-Lab sessions to teach the FST Optimizing Movement program. The following topics are covered:
Module 1 – Keys to Optimizing Movement
How and why the body adjusts and compensates
What efficiency in the human body actually means
What may be surprising is how everyone is unique. “optimal” Some programming may not work for everyone. Here are some ways to adapt your program.
These are the three main reasons people move badly
Module 2 – How to Assess and Optimize Movement
These are the 3 essential components to any movement assessment process
What to look out for during the movement assessment
How to break down movement patterns easily to dig deeper
How to combine manual therapy with corrective exercise
Module 3 – Understanding and Managing Good and Bad Stiffness
The word “word” is a contraction of the word “stiffness” may have a bad connotation, why this isn’t always the case
The right amount of quality can greatly impact the quality of all movement. “good” Stiffness at the right places
Why too much stiffness in one area can lead to pain or impaired performance
What is the best balance between good and poor stiffness?
Module 4 – Relative Stiffness and Common Sports Medicine Pathologies
Different movement efficiency may cause pathology
Common pathologies you’ll encounter and how they relate to underlying relative stiffness assessments and coaching principles discussed in this program
Module 5 – Relative Stiffness Coaching Principles
You can use specific coaching strategies to get the best results in as little as possible
Each person’s coaching style may be different
How different exercises can impact your coaching strategies
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Then We’ll Break Down Specific Exercises
We will now explain the basics of optimal movement.
Module 6 – Optimizing All-Fours Belly Lift (Live Lab Demo).
Module 7 – Optimizing Live Lab Demo: Back to Wall Shoulder Flexion
Module 8 – Optimizing Wall Slides (Live Lab Demo).
Module 9 – Optimizing 1.-Arm Cable Row (Live Lab Demo).
Module 10 – Optimizing The Yoga Push Up (Live Lab Demo).
Module 11 – Optimizing The Landmine Press (Live Lab Demo).
Module 12 – Optimizing Squat Variations (Live Lab Demo).
Module 13 – Optimizing Deadlift Variations (Live Lab Demo).
Module 14 – Optimizing Bulgarian Split Squat Progressions – Live Lab Demo
Module 15 – Optimizing Live Lab Demo of the Lateral Lunge
Module 16 – Optimizing Stability Ball Roll Outs (Live Lab Demo).
Sale Page: http://functionalstability.com/functional-stability-training-optimizing-movement/
Download it immediately Mike Reinold & Eric Cressey – Functional Stability Training – Optimizing Movement
Here’s what you can expect in the new book Functional Stability Training – Optimizing Movement
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