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What You’ll Discover in Mindfulness Made Easy Course
File Size: 3.753 GB
Format File: [720P 31MP4, 25 PDF, 9,…
Mindfulness Made Easy Course
Who is this course for?
- People who wish to decrease stress and anxiety, understand and increase their emotional resilience.
- People seeking a simple, down-to-earth approach to mindfulness and meditation that is based in science and reason.
- For those who are looking to build a habit of mindfulness that sticks, this 14-day training guide is for you.
After the course is completed, you will be able.
Be confident in your ability to practice mindfulness in every situation.
Learn the fundamental concepts and practices of mindfulness meditation.
Identify and conquer the five most common obstacles that prevent you from practicing meditation.
Use the mindful body-scan to release anxiety and stress from your body.
You will be more relaxed even when you are under high stress.
You can easily meditate for extended periods of time without feeling anxious or restless.
Feel more connected to the moment throughout the day.
Increase self-worth and self confidence
You will feel more relaxed and calm after your meditation session.
Recover faster from anxiety attacks or emotional difficulties.
A meditation practice that is consistent and joyful will help you feel happy and lasts for a long time.
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