What You’ll Explore in Mindvalley, Michael Breus The Mastery of Sleep 2019
Mindvalley, Michael Breus – The Mastery of Sleep 2019
Discover Michael Breus’ Remarkable 5-Step Formula For Deep Restful Sleep Take this FREE Masterclass
This Masterclass is most enjoyable when it’s shared with family and friends. Invite someone to join you Michael Breus’s ‘The Science of Better Sleep’ Masterclasses available today
A Message From Vishen Lekhiani
Why I Encourage My Employees to “Sleep On The Job”
I believed that if I spent less time sleeping, I would be able to do more with my life. I spent years trying to hack my life to survive on six hours sleep. of Sleep because I made the wrong mistake of One falling for the other of The biggest myths surrounding sleep
Download immediately Mindvalley, Michael Breus – The Mastery of Sleep 2019
“Busy, productive people need less sleep. Sleep is for lazy people.”
Only after I met Dr. Michael Breus How wrong I was. And how much damage I was doing my body, health, and performance at work because of a lack thereof. of Quality sleep.
With Michael’s help, I now sleep more than ever before. Yet I get more done in my waking hours than I did because I’m just more productive, energetic and creative simply because I was now getting an extra 30-A few minutes to an extra hour of sleep is possible.
It was such a life-changing shift that I wanted to make sleep a part of it. of Mindvalley is how we work. When we renovated the Mindvalley headquarters, we added private sleeping pods so that my employees could take a break in the middle. of They can be their best at work.
The bottom line: Get the right amount of A deep, restful night of sleep can vastly improve all aspects of your life of your life. From your decision-affecting your mental wellbeing, productivity, and even weight.
In This Masterclass You’ll Explore:
Why the world’s top performers sleep 90 minutes more than the average person; and why even a single night of You could be paying up to 30% for restless nights of Your cognitive function.
Are you a firm believer that weight loss is all about diet and exercise? Skip the 3rd Pillar of Wellness that most experts don’t talk about, and you may end up gaining more weight in the long run.
The One of the best ways to improve your relationships with loved ones and your partner. Learn how Dr. Breus saved one man’s marriage in under 2 days with one simple advice.
Feel you’re too busy to be sleeping in? To make more of your sleep, it’s as easy as going to work after you have drank 3 cans of Bud Light. of beer.
The 8 Reasons Why-Hour sleep is not a requirement. It turns out that depending on your Chronotype (circadian rhythm), you might actually need less sleep to perform at your best.
Learn how to feel refreshed and energized when you wake up. It’s possible to finally say “Yes!” “goodbye” You can hear the alarm clock blaring in my ear in the early morning.
Download immediately Mindvalley, Michael Breus – The Mastery of Sleep 2019
The Nap-A-Latte: A science-Based approach to napping Find the 20-Top leaders and CEOs use minute napping to increase their focus and creativity for as long as 4 hours.
The 5-Step Formula for Better SleepThese 5 easy steps will dramatically improve your quality. of You can get a good night’s sleep and feel refreshed when you wake up.
These are just a few of the many powerful insights that can help you optimize your sleep to improve your health, weight loss, emotional balance, and mental performance.
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