What You’ll Discover in Mitch Hauschildt Restore Dynamic Stability Reactive Neuromuscular Training
- Faculty:
- Mitch Hauschildt
- Duration:
- 54 Minutes
- Format:
- Audio and Video
- Copyright:
- Sep 01, 2017
Description
Many people don’t have any awareness of their bodies in space or how they are moving.
Verbally cue the exercise while you do it. It is common for them to try to duplicate the movement but there is always room for improvement. Though they are actively trying to do the exercise correctly, your verbal cues and demonstrations just aren’t enough.Â
Most people have a problem with their software (motor control) and not their hardware (structure). You can improve movement quality by giving your brain the right stimuli at the right times. You need to train the brain…and do it often. You need reactive neuromuscular training (RNT).
RNT allows the nervous system to create quality patterns and first prime. This will allow us to make lasting, permanent improvements in our function. Â This tool is great for anyone working with the human body. Training The brain is the best thing that we can do for our movement efficiency. Â
Discover step-By-How to improve movement quality with a simple method – by stimulating your brain with highly effective interventions. No more standing over someone, constantly cueing them and trying to get their squat or lunge to improve. RNT can rewire your brain and speed up motor learning.
Handouts
| Manual Restore Dynamic Stability (5.9 MB) | 64 pages | Available after Purchase |
Outline
Functional Stability
- Regional Interdependence
- Joint approach: Mobility vs Stability
- Priorities: Mobility before Stability
What’s often not FEels Normal, LOoks Abnormal
RNT increases motor control
- Reflex activation
- Rhythmic stabilization to prime your nervous system
- Exercises for the trunk, knee and shoulder
- Rhythmic stabilization to prime your nervous system
- You can quickly improve your performance by exacerbating the error
- Integration strategies for single leg, split stance and squat
Reconstruct the Default Movements Patterns
- For movement efficiency, there are progressions
- The long-lasting effects of kinesthetic guidance
- Transfer to home exercise program with ease
Faculty
Mitch Hauschildt Similar seminars and products 6
Mitch Hauschildt, MA, ATC, CSCS, Has 20 years of experience in the field of strength and conditioning and as an athletic trainer. Mr. Hauschildt obtained both his bachelor’s and master’s degrees from the University of South Dakota. He serves as the prevention, rehab, and physical performance coordinator at Missouri State University, and has also served as the strength and conditioning coach for both men’s and women’s basketball and volleyball.
Mr. Hauschildt Maximum’s founder and president Training Solutions, LLC. He has worked with thousands upon thousands of athletes during his career, including clients who won World Series rings, participated in the NFL, NBA, MLS and the Olympics. He is a well-respected speaker at both the regional and national levels. His articles have been published in numerous professional journals as well as coaching websites.
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Speaker Disclosures
Financial: Mitch Hauschildt Maximum is owned by Training Solutions, LLC. He is an adjunct professor at Missouri State University. RockTape awards him a speaking honorarium. Mr. Hauschildt Receives a speaking honorarium of PESI Inc.
Non-financial: Mitch Hauschildt There is no non-relevant information-You must disclose financial relationships.
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